what the frick can i eat for carbs and calories if i dont tolerate bread/wheat much? is it worth it to cook rice 3 times a day? i can't fricking gain weight.
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Potatoes and beans come to mind.
i already eat a lot of potatoes, i forgot those. but i need something extra and quick to prepare.
i am basically peating and on a very high sugar diet right now, the scale just isn't moving at all even though i keep adding fat and sugar, i think i need something more.
Oatmeal
>Oatmeal
enjoy being a bloatlord
das rite anon, 70g of dry oats a day will keep you 400lb
>70g of dry oats
dyel detected. i smash 120g everynight with 2 scoops
GOMAD unironically
Potatoes and squash and carrots
Potatoes
>cook rice 3 times a day
You know you can cook more than one serving at once do you
>make 8 cups at once
>use left overs to make fried rice next day
>cooking rice 3 times a day
just make a big fricking pot for a week wtf
1 box of beef stock and 2.66 cups of rice will make hundreds of grams of rice
>2.66 cups for a week
>box of stock
What in the frick
picrel comes in boxes of 4 cups each
1 cup rice by weight for each 1.5 cup liquid
478g of dry rice cooked makes you like fricking 1200g bro
you seriously gona eat more than 1200g rice in a week?
2 cups of rice is fricking nothing even hydrated. I absolutely can eat like 10 cups of rice a week. But I also walk 11 miles a day plus light lifting for 7 hours at work and still lift daily after that.
oink oink fatty eats 2 kilos of rice a week
Well I do burn 4000 calories a day.
oh sorry mr coleman i didnt know you browsed here, my apologies
carry on
I stock the refrigerated section of costco so I spend 7 hours and 11 miles a day at 34F moving hundreds of 30-40lb boxes and pulling 1200lb pallets. Then I go lift weights.
>what the frick can i eat for carbs
fruit and honey you goyslop addict
>fruit
and honey
I stock the refrigerated section of costco so I spend 7 hours and 11 miles a day at 34F moving hundreds of 30-40lb boxes and pulling 1200lb pallets. Then I go lift weights.
>2 cups or rice (1,400 calories) a week
Based manlet skeleton
Why do you need more than 200g of rice a day?
>have 70g of oats left overnight in some milk in the morning
>eat 200g of rice split amongst my meals with lots of meat, vegetables and eggs
>get like 120g carbs a day and fill like 700 calories
Why do you need more, exactly?
>left overnight in some milk in the morning
redpill me on this. does it really remove antinootrients?
No idea about any of that antinootrient nonsense anon i just know milk and oats tastes delicious and i look forward to it every day
Sometimes if im feeling a little cheeky I'll make another batch to have in the evening snd cut back on some rice
I don't eat rice every day. It has 0 micros. I eat potatoes most days. I only eat it with asian food or curry. 1,400 calories A WEEK for carbs is just completely fricking moronic. 200 calories a day in carbs? You may as well fricking do keto. What are you 5'5 and 125lbs?
Those arent the only carbs i eat anon i was just talking about rice
Read your own thread i eat oats too, about 70-80g a day
Its like 600 calories a day of carbs
I stopped eating oats a long time ago. I eat potatoes, carrots, squash. I will take the time to shred sweet potatoes, wash them, dry them, and make real hash browns if I want a carb with breakfast food. I was always unimpressed with oats.
Oats, pasta, bananas.
Also try adding more day to your diet if you're struggling to hit your calorie goals. You should be eating .3-.5g of fat per pound of bodyweight