what the fuck is his problem?

And how do I deadlift with these fucking things

  1. 1 month ago
    Anonymous

    Why does anyone manufacture or buy these retarded things?

    • 1 month ago
      Anonymous

      It's to discourage people from deadlifting. That's literally it.

  2. 1 month ago
    Anonymous

    >how do I dead lift with these things.
    Put them on the bar.

    • 1 month ago
      Anonymous

      >Using a bar

      • 1 month ago
        Anonymous

        >When the will is weak, the flesh must take over

  3. 1 month ago
    Anonymous

    This is an option they're called hexbumps and you wrap the first plate so that the rest of the hex plates are slightly off the floor.
    However
    >95 fucking dollars to turn something into a circle
    what a joke lmao, someone has to have a better option

    • 1 month ago
      Anonymous

      If you're not strong enough to lift each side and slide the 45 into place then you need to deload and work on your strength

      • 1 month ago
        Anonymous

        I don't think you understand the point of this topic.

    • 1 month ago
      Anonymous

      you can do the same thing with a cheap pair 15lb bumper plates

      • 1 month ago
        Anonymous

        Looked it up and a Hammer Strengtth bumper plate which my gym has has a 17.717 diameter and a iron goy hex plate is 17.5 inches. Would that .2 inch be enough i wonder

  4. 1 month ago
    Anonymous

    I used to use these for years, best and only real solution is to not use them at all. But until you replace what I did was either use a smaller plate to act as a stop to stop the bar rolling into my shins and snapping my legs, or a few small bits of 2x4. If the bar rolled away from me I just dealt with it can re-adjusted after each rep. You could use some sort of padding underneath each side so the plates kinda sink into them preventing roll, but then you have issues of correct height etc.

    • 1 month ago
      Anonymous

      This method+ adding another plate on the other side for a stop as well and the bumper plate method are probably the only methods and even then it's still a pain

  5. 1 month ago
    Anonymous

    No idea, I'm going insane trying to deadlift with them recently. Might need to switch to only touch-and-go style or SLDLs because it's getting too annoying. The only way I've found is to lower the weight slowly so they land on the same side and don't shift, but I need to readjust my foot positioning then anyway

    • 1 month ago
      Anonymous

      If you have no bumper plates you can try setting down 2 plates down on each side of the plates. 10s should be enough. The idea is to create a platform for the weights to rest in. Not perfect but it should prevent the weight from smashing into your knees or rolling too far away

    • 1 month ago
      Anonymous

      https://i.imgur.com/8udX5Wq.png

      And how do I deadlift with these fucking things

      Just do RDL's or reset every rep.
      Another reason I hate commercial gyms.
      At home I use a standard bar and with 25's on it I get a really nice stretch.

  6. 1 month ago
    Anonymous

    >get bumper plates for the first set
    >use the OP plates for additional weight
    WAOOOOOOOOOW

    • 1 month ago
      Anonymous

      This. Put em between two bumpers. Also saves space on the bar. It will however affect how the bumpers rotate so it's not ideal.

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