Your body prioritizes carbs as an energy source, so if you’ve eaten enough to meet your energy needs you’ll store the rest as fat(yes protein too).
People just eat too much carbs generally, it’s important to control your portions but you’re a homosexual is you do keto or some shit. That’s not sustainable or healthy, it’s strictly for near death fats to drastically lose weight in a short amount of time
Can someone please explain what are healthy carbs and what are bad ones. There's always a homie saying potatoes are bad or pasta is bad, and then another Black person says they're good.
"unhelthy" carbs are fast acting and digesting, they taste better and go through your system quicker, these are best used prior to a sporting/during a sporting a event as you need "quick energy"
just google complex carbs and theres a list personally, in a CALORIE DEFICIT i over eat carbs, "clean" or not. in a CALORIE SURPLUS I actually overeat on protein, believe it or not. I do not like much fat and have to go out of my way to hit the minimum (0.3g/lb bw)
Rule of thumb is: "processed carbs bad, unprocessed good".
tl;dr in unprocessed foods, carbs are among minerals, vitamins, fiber, among other things, so you feel more "full" and your body works to get the carbs. The oposite is for processed.
I cut out bread for one day and lost 33 Pounds!!!!! OMG CARBS ARE THE DEVIL AND MAKE YOU FAT
(Yes I lost both my legs in a car accident that day but that’s not the point)
Where do you live where bread and pasta are a staple of your diet? I always see ketoBlack folk post that carbs are “being shilled”. But there’s no fricking way you consistently eat pasta in America. Most Americans are shilled less nutritional foods before simple pasta and bread. You would have to go out of your way to even eat pasta for dinner every night. Do all keto posters live in Italy or something???
>On April 8, 2003, Atkins fell and hit his head on an icy New York sidewalk. He was admitted to Weill Cornell Medical Center, where he underwent surgery to remove a blood clot from his brain, but fell into a coma. He died on April 17, at age 72.
>Why the frick are they shilling this so hard?
So you can stay buying meds for your acne, liver shit, diabetes, depression, cognitive disorder, etc.
The same goes for gluten and milk.
calorie dense and cheap, i wonder why
Potatoes are OK. But bread's best to avoid, especially the white stuff. I like pasta but it's easy to overeat it.
Bread can be eaten if you make it yourself, the mass produced ones are massive goyslops.
Potatoes are god tier for cuts.
Complex carbs with fiber = good.
Simple carbs like pizza and cake = bad.
Don't listen to ketards.
Your body prioritizes carbs as an energy source, so if you’ve eaten enough to meet your energy needs you’ll store the rest as fat(yes protein too).
People just eat too much carbs generally, it’s important to control your portions but you’re a homosexual is you do keto or some shit. That’s not sustainable or healthy, it’s strictly for near death fats to drastically lose weight in a short amount of time
that is starch not carbs, moron
Starch and sugar are subsets of carbs dumbass.
no you fricking peon, imbecile, it's the stach that's causing the issue by feeding endotoxin and cuasing slowed metabolism
Calm
same threads every day
Can someone please explain what are healthy carbs and what are bad ones. There's always a homie saying potatoes are bad or pasta is bad, and then another Black person says they're good.
"healthy" carbs aka complex carbs aka potatoes, whole wheat options, oat, veggies, , things that take "slowly" to digest
"unhealthy" carbs aka simple/refined carbs aka white options, table sugar, candies
"unhelthy" carbs are fast acting and digesting, they taste better and go through your system quicker, these are best used prior to a sporting/during a sporting a event as you need "quick energy"
just google complex carbs and theres a list personally, in a CALORIE DEFICIT i over eat carbs, "clean" or not. in a CALORIE SURPLUS I actually overeat on protein, believe it or not. I do not like much fat and have to go out of my way to hit the minimum (0.3g/lb bw)
everyone is different
Rule of thumb is: "processed carbs bad, unprocessed good".
tl;dr in unprocessed foods, carbs are among minerals, vitamins, fiber, among other things, so you feel more "full" and your body works to get the carbs. The oposite is for processed.
Just ask yourself
>Does it look like a israelite messed with this or does it look natural
I cut out bread for one day and lost 33 Pounds!!!!! OMG CARBS ARE THE DEVIL AND MAKE YOU FAT
(Yes I lost both my legs in a car accident that day but that’s not the point)
>Carbs are le GOOD
>Sugar is le BAD
>Alcohol is LE BAD
hmppp8
You mainly lost water weight dyel friend
Just eat less you fricking idiot
Where do you live where bread and pasta are a staple of your diet? I always see ketoBlack folk post that carbs are “being shilled”. But there’s no fricking way you consistently eat pasta in America. Most Americans are shilled less nutritional foods before simple pasta and bread. You would have to go out of your way to even eat pasta for dinner every night. Do all keto posters live in Italy or something???
West europe its normal to eat bread every morning and every lunch. Hell, if you go to a restaurant here you get bread served with pasta.
>ITT non-whites
Shit quality grains and stuff I'm sure.
Reminder that Atkins died of coronary artery disease
>On April 8, 2003, Atkins fell and hit his head on an icy New York sidewalk. He was admitted to Weill Cornell Medical Center, where he underwent surgery to remove a blood clot from his brain, but fell into a coma. He died on April 17, at age 72.
He died from the disease, t
His death caused him to fill and hit his head
I'm probably 12% and eat tons of carbs every day
Do cardio, morons.
This. I rowed for an hour and ate a whole package of cheetos on top of my usual fat, protein yesterday. Delicious goyslop and still lean as a rail
It's essentially just sugar.
>What the frick is wrong with carbs?
They make up 80% of your average meal.
It's good if you're not a lardo and need some calories to work out/gain muscle mass.
>Why the frick are they shilling this so hard?
So you can stay buying meds for your acne, liver shit, diabetes, depression, cognitive disorder, etc.
The same goes for gluten and milk.