What the hell do I do?

What can I even do with my shitty physique? lose weight? gain weight? is it over?

  1. 1 month ago
    Anonymous

    Another angle

  2. 1 month ago
    Anonymous

    what are your goals?
    either way lose some weight 1st

    • 1 month ago
      Anonymous

      I would like to be aesthetic, to be able to take my shirt off confidently

    • 1 month ago
      Anonymous

      let's face it you're not some stick bug like

      you're going to gain weight wether you like it or not probably so that's why it's so important you start now with lifting like right now so you can actually get a bit of muscle with all the food you're going to chow down

  3. 1 month ago
    Anonymous

    take accutane

  4. 1 month ago
    Anonymous

    start lifting

  5. 1 month ago
    Anonymous

    accutane fast. its the only way to get rid of those nasty chest pimples forever.

  6. 1 month ago
    Anonymous

    You're not overweight man or malnourished or anything, just start working out, you can go to the gym or go with bodyweight stuff to get started, drink water, like 3 liters a day, if you don't already i suggest you learn how to cook your own food, stuff you make will almost always be better than shit you usually buy once you learn your stuff. Good luck anon.

  7. 1 month ago
    Anonymous

    Bro your body is not as bad as you think, you look way better than where i started, you dont have gyno and you are not really fat.
    Lose some weight first, Take accutane.
    Then lean Bulk and gain some muscle.
    Another cut.
    There you will look hot. Now go actually do it

    • 1 month ago
      Anonymous

      Don’t take accutane it’ll break your dick. Look into it

      • 1 month ago
        Anonymous

        It wont stop talking shit

  8. 1 month ago
    Anonymous

    why the FUCK would you gain weight? yeah if you put 50kg of lean muscle mass technically your bodyfat% would be alright but right now you are ~25% bodyfat. That is NOT a point where you START your bulk.

    You need to cut HARD asap

    • 1 month ago
      Anonymous

      It seems like common sense, but powershitters managed to convince every novice lifter to “build a base” through bulking. This one is even worse

      [...]

  9. 1 month ago
    Anonymous

    hop on oestrogen, send me your discord and ill TOP you

  10. 1 month ago
    Anonymous

    OP just exercise and eat well your body looks fine stick to a routine for several years and you'll look great.

  11. 1 month ago
    Anonymous

    Just stop eating snacks and drinking goy juice

  12. 1 month ago
    Anonymous

    Most important thing is to start lifting using some kind of reasonably good program, you could probably stand to lose a bit of weight but definitely don't cut without lifting during or you might end up fucked. I'd recommend doing a minor caloric deficit for a couple months or so while lifting and reassess once you've leaned out a bit

  13. 1 month ago
    Anonymous

    ur body isn't even bad man it's just average
    even just a half year of training will do you wonders

Your email address will not be published.