Supplements have become very expensive. I need creatine, beta alanine, arginine, essential amino acids, etc.
What to eat to get the complete profile of amino acids, essential and non-essential?
Eggs, and?
Supplements have become very expensive. I need creatine, beta alanine, arginine, essential amino acids, etc.
What to eat to get the complete profile of amino acids, essential and non-essential?
Eggs, and?
oh god
Since it was bumped by that stupid Black person
Rollin
Rolling
they eat HWD semen
Rollin
Rolling
rollin
rol
I'm in
You're lucky I know I already want Tarran before you came in here posting this low-res bullshit
kjn
Rolln
Roll
rollan
>eggs
>milk/cheese
>deenz
HOW ABOUT EATING MEAT YOU FRICKING homosexual?
me in the hat
you just know..
Buy alanine, creatine (mono), BCAA, by the bulk bag, add in citrine, Taurene, and eat a multi vitamin.
Done.
...bacon.
Seriously, OP....do you need all that shit? Are you competing or something? Just fricking lift, do cardio, avoid alcohol in excess and eat properly & healthy.
Who the frick is the girl?