what type of exercises would make my squat better

what type of exercises would make my squat better

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  1. 2 years ago
    Anonymous

    the squat

    • 2 years ago
      Anonymous

      Squats. And if that don't work, do more squats

      Real lifters

      at home?
      split squat, reverse lunges, cossack squats, lots of hamstring stretches so you don't feel as much like you're going to fall over all the time. What ever feels the worst after squat day if it's not your quads work it a lot in isolation a bit. Lower body balance exercise in general are probably going to help in the long term.

      at the gym
      take all the plates and leg press or make your second leg day of the week a leg press day.

      Dyel

  2. 2 years ago
    Anonymous

    Squats. And if that don't work, do more squats

    • 2 years ago
      Anonymous

      >hey look buddy, I'm a trainer, that means I squat my problems

      • 2 years ago
        Anonymous

        >not problems like "Is coffee good for you?", 'cause that would fall within the purview of your conundrums of coomery.

        • 2 years ago
          Anonymous

          >I solve practical problems
          >for instance, how am I gonna stop some big mean gains goblin from tearin' me away from my structurally superfluous new gains?

          • 2 years ago
            Anonymous

            >the answer? do squats. and if that don't work, do more squats

            • 2 years ago
              Anonymous

              Well don't that beat all

            • 2 years ago
              Anonymous

              >like this heavy weight free bar little ol’ routine measured by me
              >loaded by me
              >and you best hope
              >not heavier than you

      • 2 years ago
        Anonymous

        >Some people think they can outlift me. Maybe...*sniff* maybe. I have yet to meet one that can outlift their social autism.

  3. 2 years ago
    Anonymous

    who

    • 2 years ago
      Anonymous

      Some gay guy idk

  4. 2 years ago
    Anonymous

    at home?
    split squat, reverse lunges, cossack squats, lots of hamstring stretches so you don't feel as much like you're going to fall over all the time. What ever feels the worst after squat day if it's not your quads work it a lot in isolation a bit. Lower body balance exercise in general are probably going to help in the long term.

    at the gym
    take all the plates and leg press or make your second leg day of the week a leg press day.

    • 2 years ago
      Anonymous

      >this entire fricking post
      You do not lift. Keep your mouth shut.

  5. 2 years ago
    Anonymous

    HWC(huge white wiener) squats to failure

    • 2 years ago
      Anonymous

      that might help

  6. 2 years ago
    Anonymous

    Squats.

    On my face

  7. 2 years ago
    Anonymous

    BBC to failure

    • 2 years ago
      Anonymous

      The Big Bulgarian wiener prefers Bulgarian split squats

  8. 2 years ago
    Anonymous

    Good girls/bad girls, hip thrusts, rdls.
    Can also be nice to try squat variants. Switch to high bar or front squats for a couple weeks. I like to work in some overhead squats too now and then.

  9. 2 years ago
    Anonymous

    BWC till fertilization

  10. 2 years ago
    Anonymous

    Squat and squat variants.

  11. 2 years ago
    Anonymous

    squats

  12. 2 years ago
    Anonymous

    i've been doing squats. Is it working?

    • 2 years ago
      Anonymous

      D U B L I N

      • 2 years ago
        Anonymous

        H U N G A R Y

    • 2 years ago
      Anonymous

      I can't quite tell due to censorship, but I think they might have made your wiener fall off

      • 2 years ago
        Anonymous

        nah it's still there

    • 2 years ago
      Anonymous

      L O N D O N
      O
      N
      D
      O
      N

    • 2 years ago
      Anonymous

      I can see a nipple. Mods would've done something if you were a whamen

    • 2 years ago
      Anonymous

      >that fat deposit
      You're taking hormones aren't you?

  13. 2 years ago
    Anonymous

    footjobs till failure

  14. 2 years ago
    Anonymous

    Get out prostitute

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