what was the last useful info you got out of?

what was the last useful info you got out of IST?

  1. 5 months ago
    Anonymous

    >activate your chest with pushups by resting on your palms

    • 5 months ago
      Anonymous

      Where else would you put your weight?

  2. 5 months ago
    Anonymous
  3. 5 months ago
    Anonymous

    Don’t be a gay. Changed my life

  4. 5 months ago
    Anonymous

    “Just lift bro”

  5. 5 months ago
    Anonymous

    >kys

  6. 5 months ago
    Anonymous

    probably that the average iq of this board is in the low 90s and most of the people above the curve mostly use their iqs for a greater depth of self delusion. So if someone recommends something and isn't able to attach it to someone more reputable you should probably just keep doing what you're doing.

  7. 5 months ago
    Anonymous

    Volume is king

  8. 5 months ago
    Anonymous

    Some program recommendations out of /plg/ ironically enough
    I broke my plateau at 255 (2pl8x5) and managed to bench 3pl8 but I did get pretty chubby in doing so
    We’ll see how strong/weak I am after I get done with this cut, I doubt I will be benching 300+

  9. 5 months ago
    Anonymous

    unironically i don't know. i probably learned something in 2012-2013. but after coming back from a long hiatus i can confidently say that i haven't read a single useful info here.

  10. 5 months ago
    Anonymous

    Why is a black hand taking her away from her kids?

    • 5 months ago
      Anonymous

      I think it's from ep 2 or 3 from uncle from another world. She thinks he's a monster because he's so ugly. He killed an orc that was threatening her and her kids so she's trying to sexually buy him off for the sake of her kids. spoilers not supported on this board: the kids sneak up behind him and knock him out.

    • 5 months ago
      Anonymous

      The black hand is the protagonist who is wearing gloves. He's an ugly Japanese videogame addicted man who was Isekai'd to another world where the humans assume he's an Orc because of how ugly he is. He saved the woman and assumed she was going to reward him with favors because he is so autistic he couldn't tell that she was crying.

    • 5 months ago
      Anonymous

      It's me wearing gloves. Black people hands don't look like that, anon

    • 5 months ago
      Anonymous

      She got BLACKED

    • 5 months ago
      Anonymous

      Because that glove was made from the skin of a black man.

  11. 5 months ago
    Anonymous

    1. Inulin powder
    2. Sleep stretch to grow taller

    • 5 months ago
      Anonymous

      Drop the sleep stretch to grow taller now

      • 5 months ago
        Anonymous

        https://drive.google.com/file/d/1gDK_NPaqKXnafAhsUyvIkJaNLKCeYPen/view
        skip to 19:00

        there's no way you actually do that sleep stretching shit

        I only do my legs and it still works for some reason. grew like half an inch in a month and i'm taller than my dad now

    • 5 months ago
      Anonymous

      there's no way you actually do that sleep stretching shit

  12. 5 months ago
    Anonymous

    >Have sex

  13. 5 months ago
    Anonymous

    Take ashwagandha

  14. 5 months ago
    Anonymous

    I read the sticky for stretching advice after training and started taking fish oil.

  15. 5 months ago
    Anonymous

    dont do roids

  16. 5 months ago
    Anonymous

    Ketosis is a meme.

  17. 5 months ago
    Anonymous

    Can't think of anything. It's all garbage.

  18. 5 months ago
    Anonymous

    Periodization is helpful even to noobs.
    It's helpful cause now I don't have to teach a linear program to someone while I do a periodized one simultaneously.

  19. 5 months ago
    Anonymous

    /fast/ taught me 'bout electrolyte/salt drinks to help deal with hunger. Still gotta eat eventually, but if I can push the goyslop craving off and actually cook a real dinner, its a win.

  20. 5 months ago
    Anonymous

    Finding out about SS.

    It’s changed my life

  21. 5 months ago
    Anonymous

    Just lift, everything else will come together in time.

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