probably that the average iq of this board is in the low 90s and most of the people above the curve mostly use their iqs for a greater depth of self delusion. So if someone recommends something and isn't able to attach it to someone more reputable you should probably just keep doing what you're doing.
Some program recommendations out of /plg/ ironically enough
I broke my plateau at 255 (2pl8x5) and managed to bench 3pl8 but I did get pretty chubby in doing so
We’ll see how strong/weak I am after I get done with this cut, I doubt I will be benching 300+
unironically i don't know. i probably learned something in 2012-2013. but after coming back from a long hiatus i can confidently say that i haven't read a single useful info here.
I think it's from ep 2 or 3 from uncle from another world. She thinks he's a monster because he's so ugly. He killed an orc that was threatening her and her kids so she's trying to sexually buy him off for the sake of her kids. spoilers not supported on this board: the kids sneak up behind him and knock him out.
The black hand is the protagonist who is wearing gloves. He's an ugly Japanese videogame addicted man who was Isekai'd to another world where the humans assume he's an Orc because of how ugly he is. He saved the woman and assumed she was going to reward him with favors because he is so autistic he couldn't tell that she was crying.
Periodization is helpful even to noobs.
It's helpful cause now I don't have to teach a linear program to someone while I do a periodized one simultaneously.
/fast/ taught me 'bout electrolyte/salt drinks to help deal with hunger. Still gotta eat eventually, but if I can push the goyslop craving off and actually cook a real dinner, its a win.
>activate your chest with pushups by resting on your palms
Where else would you put your weight?
Don’t be a homosexual. Changed my life
“Just lift bro”
>kys
probably that the average iq of this board is in the low 90s and most of the people above the curve mostly use their iqs for a greater depth of self delusion. So if someone recommends something and isn't able to attach it to someone more reputable you should probably just keep doing what you're doing.
Volume is king
Some program recommendations out of /plg/ ironically enough
I broke my plateau at 255 (2pl8x5) and managed to bench 3pl8 but I did get pretty chubby in doing so
We’ll see how strong/weak I am after I get done with this cut, I doubt I will be benching 300+
unironically i don't know. i probably learned something in 2012-2013. but after coming back from a long hiatus i can confidently say that i haven't read a single useful info here.
Why is a black hand taking her away from her kids?
I think it's from ep 2 or 3 from uncle from another world. She thinks he's a monster because he's so ugly. He killed an orc that was threatening her and her kids so she's trying to sexually buy him off for the sake of her kids. spoilers not supported on this board: the kids sneak up behind him and knock him out.
The black hand is the protagonist who is wearing gloves. He's an ugly Japanese videogame addicted man who was Isekai'd to another world where the humans assume he's an Orc because of how ugly he is. He saved the woman and assumed she was going to reward him with favors because he is so autistic he couldn't tell that she was crying.
It's me wearing gloves. Black people hands don't look like that, anon
She got BLACKED
Because that glove was made from the skin of a black man.
1. Inulin powder
2. Sleep stretch to grow taller
Drop the sleep stretch to grow taller now
https://drive.google.com/file/d/1gDK_NPaqKXnafAhsUyvIkJaNLKCeYPen/view
skip to 19:00
I only do my legs and it still works for some reason. grew like half an inch in a month and i'm taller than my dad now
there's no way you actually do that sleep stretching shit
>Have sex
Take ashwagandha
I read the sticky for stretching advice after training and started taking fish oil.
dont do roids
Ketosis is a meme.
Can't think of anything. It's all garbage.
Periodization is helpful even to noobs.
It's helpful cause now I don't have to teach a linear program to someone while I do a periodized one simultaneously.
/fast/ taught me 'bout electrolyte/salt drinks to help deal with hunger. Still gotta eat eventually, but if I can push the goyslop craving off and actually cook a real dinner, its a win.
Finding out about SS.
It’s changed my life
Just lift, everything else will come together in time.