What was the most important change in your life after Losing Weight?

What was the most important change in your life after Losing Weight?

  1. 4 weeks ago
    Anonymous

    4 day water-fast, followed by 1 month of omad. Losing weight is so laughably easy that anyone whos's still fat hasnt even tried.

    • 4 weeks ago
      Anonymous

      How fat were you before

    • 4 weeks ago
      Anonymous

      I lost like 70 lb doing some fasts and OMAD. I gained it all back though.

      • 4 weeks ago
        Anonymous

        I still eating normally, just a lot less and cut out the shit foods. I dont think Ill put it all back on, but still losing. Lost 20kg so far, another 30kg to go.

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/RLldVq4.png

      I went from 215lbs to like 175 before gaining it all back again for winter but a cute girl cashier smiled at me for the first time in fucking years.

      Add probiotics, keeps my natural do what ever I want weight down 10 pounds.

      • 4 weeks ago
        Anonymous

        Is Yakult good enough?

    • 4 weeks ago
      Anonymous

      How much protein did you get in that meal?

    • 4 weeks ago
      Anonymous

      This. I lost 73 pounds in 5 months last year. I had never sincerely tried to lose weight before that.
      OP most noticeable changes, besides all the compliments, was that I had a lot more energy.

    • 4 weeks ago
      Anonymous

      i would never recommend it to someone but I lost about 35lbs in maybe two months by basically just not eating. came out of it looking incredible and am still at that weight. literally just don't take in calories and you'll lose weight it's not really that difficult.

    • 4 weeks ago
      Anonymous

      This, Lost 15lbs in the last 60 days and ive cheated and fucked off like 30 of those days.

    • 4 weeks ago
      Anonymous

      sameish, 2 months OMAD. No particular protein/whatever regimen except I ate healthier, no processed other than some bags of chips

    • 4 weeks ago
      Anonymous

      moron, its been years since I do omad everyday plus exercise and I'm still fat.

      • 4 weeks ago
        Anonymous

        You can't outrun a bad diet with exercise.
        Fix your fucking diet. Even if you're doing OMAD, your one meal is probably too calorically dense.

        • 4 weeks ago
          Anonymous

          Tbhs, i rather eat once every two days than being hungry and just eat a little.

          Is what I'm doing now and it kinda works.

      • 4 weeks ago
        Anonymous

        How the fuck? What do you eat with your one meal that is atleast 2k calories?

        • 4 weeks ago
          Anonymous

          I don't. I was obese for most of my life and lost a lot of weight (not all). That shit does fuck your metabolism.
          Shit.. Im playing the weight loss game in legendary difficulty.

          Well, don't care, I'm doing it anyway. Only gays bitch about have it worse.

          • 4 weeks ago
            Anonymous

            Buy some t3 and eat even less

  2. 4 weeks ago
    Anonymous

    Stop drinking soda and stop eating so much candy/cookies/chocolate
    Its so fucking easy to consume these things you can ingest 3000+ calories in 5 minutes

    Eat REAL food and you will be healthier, leaner, stronger, smarter and happier

    • 4 weeks ago
      Anonymous

      Wife gave me more BJs. Her friend called me an 8/10 and my wife got all possessive and jealous and sucked the living fuck out of my dick. I still remember that BJ

      Not drinking calories is good advice

      don't drink calories.

      glass of water before and during eating.

      The easiest way is counting calories and cardio. God tier cardio = playing sports, cross country/running alot. Stair master. Good tier = rowing machine and biking

      I also suggest eliminating all desert. No pop. Minimize drinking. And red meat 2x a week max unless it’s venison or organs. Lean meats like fish, turkey, chicken, goose, duck are better

      • 4 weeks ago
        Anonymous

        Fuck is fatty as fuck retard

      • 4 weeks ago
        Anonymous

        >Wife gave me more BJs
        How to make wife want to give bj?

        • 4 weeks ago
          Anonymous

          I tell her you have 2 hands and 3 holes cover the one you don’t want me to enter

        • 4 weeks ago
          Anonymous

          Let me give you some personal insight on the matter.

          I've been with my wife for 10 years now. We met in high school, and I got her pregnant.
          She is and always has been a lazy person and a shit cook. I wouldn't even mind eating shit food if she at least made it on time. But she rarely did.

          We'd get into screaming arguments constantly about how lazy and worthless she was. I felt like an asshole for it, but goddamn she was a real piece of work. The only reason I dealt with all this was for the kids, and also because the sex is great.

          But one night, I got fed up. Not only did she get drunk, neglect the kids, and made me top Ramen for dinner, but she decided to give me attitude too. She was being real fucking bitchy. So I told my grandparents to keep an eye on the kids and told my wife we were going to go out and have dinner together. I drove maybe 3 blocks to a quiet area (we live in Oregon, it's not hard to find a quiet field) and I got out of the car, went around like I was going to open her door for her and let her out, and I just beat the shit out of her while she was still seatbelted. After a few punches, I asked her if she wanted to go back to her parents. She started screaming and yelling and said yes, so I beat the shit out of her again. Then I asked her what she wanted to do. She finally got smart and said she wanted to go home. So I took her home and dared her to start trouble. I even handed her my cellphone and dialed her mom's number on the drive home. I made her talk to her mom, while daring her to fucking say something.

          Before that incident, I had never laid a hand on her. But I had always threatened it. I told her "one of these days, if you don't straighten up, I'm going to lay hands on you."

          All my meals have been on time, and she just recently tried to make a meatloaf. It was mediocre, but I was just thrilled that she tried.

          Do with this information what you will.

          • 4 weeks ago
            Anonymous

            My wife, is mediocre cook.
            Sex is below average, and always afraid of me during sex.
            But she love me (I think), and she was a virgin.
            Do with this information what you will

        • 4 weeks ago
          Anonymous

          ask?

        • 4 weeks ago
          Anonymous

          change wife

        • 4 weeks ago
          Anonymous

          Get skinny. When you're a lean enough, sometime a year after she's told you that you are way too skinny and have an eating disorder, then she will start giving BJs. Not shitting you. The lean pill is real. I've seen this firsthand.

          • 4 weeks ago
            Anonymous

            Already skinny, wife is fat.

            • 4 weeks ago
              Anonymous

              Rape her no joke. Just fuck her pussy and when she goes from NO NO NO to Uhhhmmm Uuhhh Yeahhh then you stick your dirty cock in her fucking mouth. Rape her pussy and rape her face. There is time and place for everything, and women need to be buck broken once in a while when they start giving you a hard time ( like getting fat and not sucking your dick on her own free will). Bitches love when you just fuck them no matter what comes out of their mouth. She will thank you after that. Don't be a pussy, there is no way she can do anything if you deny everything.

              • 4 weeks ago
                Anonymous

                Tried that, apparently marital rape is a thing.

              • 4 weeks ago
                Anonymous
            • 4 weeks ago
              Anonymous

              Leave her fat ass then.

              Someone who ignores their own health is selfish whether they realize it or not.

      • 4 weeks ago
        Anonymous

        Top god tier cardio: jumprope

    • 4 weeks ago
      Anonymous

      I didn't realize a doritos bag the 'normal,' sized one was like 600calories.

    • 4 weeks ago
      Anonymous

      I did this as well. I also try to only purchase ingredients rather than actual food.

    • 4 weeks ago
      Anonymous

      My problem was never sweets, it has always been beer. Changing that this year

    • 4 weeks ago
      Anonymous

      >Stop drinking soda
      Also alcohol, juice, cream in your coffee, etc. Don't drink your calories.

      • 4 weeks ago
        fgt

        >juice
        why the fuck not, as long as you made it yourself? whats so bad about having a reasonable amount of calories (i guess that would be maybe 250max a day?) from liquids

        • 4 weeks ago
          Anonymous

          Because you can consume them super easily, you absorb them super easily, and thus it's easy to go overboard. You gain the calories but it still leaves your stomach empty.
          Let's be honest, if you have a gallon of apple juice at hand or a very convenient way to make it, you won't drink only one glass a day. You will probably drink 3 or 4, either after meals or whenever you get thirsty. Since you don't have to chew, it registers as almost nothing (you don't take note of every instance when you drink water, why would you take note of every instance when you drink juice?), but that's still 400 kcal added to your daily consumption just like that. And if your meal already covers your TDEE, then guess who's getting 400 kcal fatter every day.
          If you really like the taste of fruit that much, you might as well just eat the fruit and benefit from the fiber.

    • 4 weeks ago
      Anonymous

      And you don't realize how addictive sugar is until you quit it.

    • 4 weeks ago
      Anonymous

      >happier
      That's a bold assumption on your part

  3. 4 weeks ago
    Anonymous

    don't drink calories.

    glass of water before and during eating.

  4. 4 weeks ago
    Anonymous

    I went from 215lbs to like 175 before gaining it all back again for winter but a cute girl cashier smiled at me for the first time in fucking years.

    • 4 weeks ago
      Anonymous

      I lost like 70 lb doing some fasts and OMAD. I gained it all back though.

      > gained it all back
      Why does it all come back so quickly? It's infuriating.

      • 4 weeks ago
        Anonymous

        Because its not sustainable. I've lost weight twice. First in high school second time in the military. Both times did the mistake that i started eating like before or exercised less. Now i have made a decision to make a lifestyle change I'm down about 12lbs. Its slow progress and its fucking hard to stop hedonistic pleasures but like one already said its all a mental game.

        • 4 weeks ago
          Anonymous

          me on the left

        • 4 weeks ago
          Anonymous

          >hey look mom I'm roiding!

        • 4 weeks ago
          Anonymous

          Right is absolute peak physique, both from a male and female perspective

      • 4 weeks ago
        Anonymous

        because you can only burn through so much energy during a day, but the limit to calorie ingestion is way, way higher.

        I was never fat, only skinnyfat, but what worked most was definitely cutting out carbs completely (it's very hard to overshoot on calories while doing this) and when I wanted to do a drastic cut: no carbs and OMAD at night.
        This of course while still lifting. Cardio would have helped even more but I didn't even try that, tbh

      • 4 weeks ago
        Anonymous

        because you changed nothing and just went back to how you were eating before

      • 4 weeks ago
        Anonymous

        Because fats treat weight loss like a quick fix rather than a lifestyle change. So, as soon as they reach their target goal, they go right back to their shitty eating habits.
        Combine their face stuffing habits with the fact that their brains think they were starving, and you'll understand why they not only gain the weight back, but gain it quicker the second time around.

      • 4 weeks ago
        Anonymous

        Because eating like a pig is my "normal". Eating like a glutton feels good. Eating a reasonable amount of food is a struggle. Eating a small enough quantity of food to lose weight is pain.

        • 4 weeks ago
          Anonymous

          Eat other food fatty, just cut down on the fat and sugar.

        • 4 weeks ago
          Anonymous

          unironically fasting shrinks your stomach (acksually it un-dulls the sensors in your stomach lining that promote satiety), assuming you don't binge after. Also any and all emulsifiers cause stomach lining problems, not a HUGE deal, but if you consume a lot that's why.

          I was eating less at 280 after fasting than I was at 200 when I cranked my volume of food to like 5lbs a meal when I was starving. Binged like 20 back then yo-yo'd trying to stop it and am at 240 and stable. Once I hit 195 I know better now so it won't happen again. Might include fasting to start since I can get away with it being fat again.

        • 4 weeks ago
          Anonymous

          Bulk on veggies. For me, vegetables are free. Wheni have the insane need to just engorge myself, I get several heads of broccoli, carrots, green beans, steam them with nothing extra and just go to town.

      • 4 weeks ago
        Anonymous

        fat cells never go away so your body is always ready to store additional calories when needed and it gets extremely efficient at it once you get lower in bf%. accept the huge lifestyle change to keep the fat off. for me it was the money saved eating less

      • 4 weeks ago
        Anonymous

        >be alcoholic
        >get sober
        >cool I can drink again now but moderately
        >alcoholism ensues
        Listen fatty your junk food card is permanently revoked the moment you hit BMI > 25.99

        • 4 weeks ago
          Anonymous

          GOML

    • 4 weeks ago
      Anonymous

      >215lbs to like 175
      Holy shit, how tall are you? That's my dream too. I'm currently 1,82m tall and 99kg (around 215lbs).

  5. 4 weeks ago
    Anonymous

    It is one hundred percent mental. If you can't do it, you're a pussy ass bro. Stop being a pussy ass bro, no excuses.

  6. 4 weeks ago
    Anonymous

    Eating fewer calories

  7. 4 weeks ago
    Anonymous

    Did you just unironically repost a Reddit post on IST? Holy fuck fatness really does melt brains.

  8. 4 weeks ago
    Anonymous

    I went from 240 to 175 in a year
    >no alcohol
    >only drink water and black coffee
    >cook everything I eat
    >frozen vegetables, eggs, smoked meats, basmati rice
    >stairmaster 4x a week for 30 min
    >lots of self hate
    That's really all it takes bros

    • 4 weeks ago
      Anonymous

      Self hate is the important part. I was called an autistic try hard for trying to explain to some anons on IST that you really have to hate being fat and hate yourself for being fat before you make any long term life changes.

      • 4 weeks ago
        Anonymous

        Based.
        I unironically embrace thinking like an eating disorder patient as it allows me to maintain a Stacy figure.

      • 4 weeks ago
        Anonymous

        Yes. Self hatred is a corner stone for self improvement. If you don't hate it sufficiently, how can you destroy it?

        I've been called "weird" and "unhealthy" for trying to tell people that shame is a positive emotion. If you feel ashamed about something, like eating a whole pizza or not being able to climb a set of stairs without stopping to catch your breath, that's a clear sign that you need ti change. You. Not the world around you. If someone can make you feel shame for something, you are already ashamed about that and KNOW you need to change.

        • 4 weeks ago
          Anonymous

          This is just basing your motivation in hatred. You could just as easily base it on the value of what youre trying to achieve rather than what youre trying to avoid. I mean, it can work, but why take on all that extra pain for no reason? Take on useful pain instead.

          • 4 weeks ago
            Anonymous

            Your post is completely idiotic for many reasons:
            - if you have been chubby or fat your whole life -- what does that "positive expectation" mean to you? Some abstract, in a very real sense literally unrelateable metric? It's essentially, at that point, functionally equivalent to someone rando wanting to kick like Messi. Yeah sure, there is "some" value in that. But do you think the same guy could relate to wanting to walk again after an accident? Yeah? Could you? Or do you think that guy really, *really* loves to walk his legs, rather than hating literally every second of his ambulatory life?
            - the relation between gain and deprivation is asymmetric. If you earn 1000$ and get 500$, you have 500$ more for various expenses. Your budget is 33% larger.
            If you lose those same 500%, your budget is now cut back to a whopping half of what is originally was -- and this absolutely are not negotiable expenses.
            Now, are you smart enough to transform this in your mind into a situation involving bodily health?
            - humans get used to happiness much more than they get desentisized to suffering. The latter is a much more potent motivator. You would not endure 1 hour of the worst pain just so you could get 20 hours of the best bliss.

      • 4 weeks ago
        Anonymous

        This, if you're not obsessed enough to think about it every time you want to eat or drink something that contains calories you dont hate being fat enough for it to last.

      • 4 weeks ago
        Anonymous

        My gf was at the gym with me for one random session and she was being so nurturing, positive and encouraging to me even if I couldn’t break a new PR.

        I don’t ever want to train with her again. Call me a gay a loser a fatty call me weak. I want to channel anger and hate into my lifts, not kumbaya hand holding

        • 4 weeks ago
          Anonymous

          understandable, anon, but also remember:
          >Being motivated by love and hope is more effective than being motivated by rage.
          don't let her go

          • 4 weeks ago
            Anonymous

            My gf was at the gym with me for one random session and she was being so nurturing, positive and encouraging to me even if I couldn’t break a new PR.

            I don’t ever want to train with her again. Call me a gay a loser a fatty call me weak. I want to channel anger and hate into my lifts, not kumbaya hand holding

            Both going at it wrong. Way to go is sneaking a visit to the bathroom and smelling her without getting off (getting her off optional) then lifting.

            • 4 weeks ago
              Anonymous

              >sneaking a visit to the bathroom and smelling her
              Why no just have her "spot" you on the bench, as in straddling your face.

        • 4 weeks ago
          Anonymous

          >she was being so nurturing, positive and encouraging to me
          Fucking hell. Why do you have to hurt me so, anon? Is this the reality of having a gf or is it some elusive breed? The demoralizing shills have almost convinced me that a gf will never actually care for you in this day and age.

          • 4 weeks ago
            Anonymous

            >The demoralizing shills have almost convinced me that a gf will never actually care for you in this day and age.
            Don't pay attention to negative shit even if it has some hints of truth. It's mostly blackpilled retards. Having a positive attitude is good for you health and to achieve your goals.

      • 4 weeks ago
        Anonymous

        Based and david goggins pilled

        • 4 weeks ago
          Anonymous

          I did my ex gf, does that count?

          • 4 weeks ago
            Anonymous

            Well, you learned from that and now know better

        • 4 weeks ago
          Anonymous

          Dude's a hypocrite and a fraud

          • 4 weeks ago
            Anonymous

            >fraud
            How come?

        • 4 weeks ago
          Anonymous

          I go to work every day. Does that count?

          • 4 weeks ago
            Anonymous

            Ye

    • 4 weeks ago
      Anonymous

      I've sort of ended up cutting booze without trying. Switched to weed on the weekends and on days of heavy stress and my desire for any booze has just vanished.

      Even on NYE I only had a beer and a cocktail and couldnt be fucked to get anything else.

      Due to my job my diet has taken a hit but funny enough I'm still slowly losing weight anyway.

      Does alchohol fuck with your weight and gains really this much?

      • 4 weeks ago
        Anonymous

        >what is ghrelin
        Alcohol fucks with your sleep, sleep fucks with your weight/gainz

    • 4 weeks ago
      Anonymous

      Self hate is the important part. I was called an autistic try hard for trying to explain to some anons on IST that you really have to hate being fat and hate yourself for being fat before you make any long term life changes.

      Based.
      I unironically embrace thinking like an eating disorder patient as it allows me to maintain a Stacy figure.

      This, if you're not obsessed enough to think about it every time you want to eat or drink something that contains calories you dont hate being fat enough for it to last.

      100% fellas. I’m on my second cut (lost like 120lbs in exactly 1 year by the month with the below method, stayed lean for years and fell out of it because became too comfortable in life and depressed but I’m doing it again)
      >build a mindset like a self harmer to learn to love feeling hungry and fatigued all the time and enjoy cardio while feeling those ways
      >tell myself shit like “yeah you deserve this fatty pay your dues and suffer you fat fuck.”
      >unironically begin to enjoy the discomfort to the point I barely notice it
      >start to develop eating disorder, genuinely make myself afraid to consume over 2000 calories just by convincing myself if I even entertained the cravings I would gain all the weight back and never get lean to the point I wouldn’t even look at food unless it was one of my meals
      >unsuccessfully try to develop alternate personality who’s just straight up bullying and harassing current me for being so fat and weak literally have convos with myself and imagine strongest self beating the shit out of current self if too tired to do cardio
      All of this paired with the unrivaled power of autism = from 6’1” 288lbs to 160lbs in exactly a year. Hate that I was able to stay genuinely healthy and sub 15% bodyfat from 18-22 before I started to fall out of that lifestyle and get fat again. Just turned 27 I’m losing a lot of weight again. No plans to ever return, I’m doing the above but way worse and I’m making sure to keep those self developed mental health issues in regards to my fitness even after I’m lean.

    • 4 weeks ago
      Anonymous

      okay now you're a DYEL so start lifting fatty

  9. 4 weeks ago
    Anonymous

    stop counting macros and just eating less and do cardio

  10. 4 weeks ago
    Anonymous

    Why the fuck did you post a plebbit screencap

  11. 4 weeks ago
    Anonymous

    I ate 500 less calories for 6 months

  12. 4 weeks ago
    Anonymous

    Eat only eggs and drink milk and you WILL lose weight and you WILL be healthy.

    • 4 weeks ago
      Anonymous

      And you WILL destroy your anus, and you WILL turn all of the air in your home into a foul smelling toxic cloud.

      • 4 weeks ago
        Anonymous

        Depends. My farts smell worse when I eat grain. My bowels turn into a 3rd rate brewery. I handle small amounts of starchy veg well, though. Steak and eggs diet pretty much eliminated all of my farts for 6 months.

  13. 4 weeks ago
    Anonymous

    you must make it mentally before you can make it physically.

    • 4 weeks ago
      Anonymous

      You must make it physically before you can make it mentally.

    • 4 weeks ago
      Anonymous

      You must make it physically before you can make it mentally.

      ¿Por que no los dos?

  14. 4 weeks ago
    Anonymous

    Are you the same sperg who posted all the other reddit screenshot troll threads? Either way, fuck off to reddit since that's where you get your content.

    • 4 weeks ago
      Anonymous

      he even asks the same question lol. there are like 50 total people on this board and 7 of them make threads

  15. 4 weeks ago
    Anonymous

    For me this time I'm never stopping losing weight. That's what made me fat again last time. It's never over. I'm at a healthy BMI and currently fasting 72 hours for shits and giggles.

  16. 4 weeks ago
    Anonymous

    Reading the New Testament and accepting Christ as Lord, with the weight being behind that.

  17. 4 weeks ago
    Anonymous

    fuck off

  18. 4 weeks ago
    Anonymous

    lost the fupa, that was the most important change. You measure bone pressed when you're fat and go wow, my dick is huge, but you can only use 2/3rds of it. But once you're low bodyfat and increase that bloodflow... wew laddy

    • 4 weeks ago
      Anonymous

      How much did you lose

      • 4 weeks ago
        Anonymous

        80lbs

  19. 4 weeks ago
    Anonymous

    Barebacking a 19yr old in the back of her Honda and watching her wueef my load into a McDonald's bag.

  20. 4 weeks ago
    Anonymous

    CICO, it's literally that simple

    You can talk about the psychology, hormones, nutrients until your face turns blue but at the end of the day it's literally just calories in calories out. I've done multiple 30lb+ cuts with different kinds of diets, sometimes keto, sometimes doing a lot of cardio, sometimes cutting out all calorie dense foods. These days I don't change the kinds of foods I eat at all, I just eat less of them. The one thing all successful weight loss diets have in common is that you're taking in less calories than you're putting out

    • 4 weeks ago
      Anonymous

      That is the main problem I have with this. As much as I try at a certain point my body fights me like crazy, and it gets worse as I get close to 175lbs it becomes insane. I feel like I'm not eating enough and crave like crazy not chocolate or any other shit but more food. I'm currently close to 191 lbs after some lung infection and some time off the gym. The problem for me is that I can only have visible abs below 175 being 5'11, I don't know what to do.

      • 4 weeks ago
        Anonymous

        175 is quite lean for 5'11" if you lift, it's expected the cut will get exponentially harder as your BMI goes down. Unfortunately you just have to be more agressive with the deficit which requires a lot of diligence.

        >The problem for me is that I can only have visible abs below 175 being 5'11
        This is very likely wrong. I always thought I had to get to a really low body fat % in order to have visible abs and visible muscle separation etc. This was technically true, but the problem was also that my muscles weren't that developed. If you have larger muscles they will start to show at a higher body fat %.

      • 4 weeks ago
        Anonymous

        >I feel like I'm not eating enough
        You're not that's the point. If it was easy everyone would do it. This is what people mean when they say it's not sustainable to maintain visible and year round. If you absolute elite genetics, an over developed core, or are on PEDs it is a lot easier, but most of us an a standard deviation above or below average. Sucks.

      • 4 weeks ago
        Anonymous

        >as I get close to 175lbs it becomes insane
        yeah that's pretty relatable. I'm 6 feet and currently 194lbs, but my goal is to cut down to 175 again for the summer like I did last year. Those last five pounds are a bitch when all you can think of is devouring a bowl of cereal

        Also, it's actually kind of frightful how much food a person can eat at once. When you're trying to cut a single lapse in willpower can see you eating like 5000 calories in one meal and set your progress back an entire week. Gotta be careful

      • 4 weeks ago
        Anonymous

        >I can only have visible abs below 175 being 5'11, I don't know what to do.
        sounds weird, do you actually train your core? pics would help

  21. 4 weeks ago
    Anonymous

    What can I do to suppress my hunger even more?
    I want to get below the 15%bf, currently 17%

    • 4 weeks ago
      Anonymous

      cut slowly otherwise ur gonna burn muscle

      • 4 weeks ago
        Anonymous

        what rate?
        I'm on 1700 cal now, was 1800 cal last month and was told to lower my cal.

        • 4 weeks ago
          Anonymous

          1700-1800 is optimal if youre a fatass, unless you sit at home all day long then you need to go to 1500-1600

          • 4 weeks ago
            Anonymous

            I'm not a fatass.
            Average weight for height.
            But I want to get my bf lower than 16%

  22. 4 weeks ago
    Anonymous

    I went from Michelin man to a healthy weight in about 9 months by fasting and walking

    • 4 weeks ago
      Anonymous

      Men never realize how easy for them to lose weight.

      • 4 weeks ago
        Anonymous

        What the fuck do you mean “men”?
        Is there a certain reason women can’t do the same thing?

        • 4 weeks ago
          Anonymous

          Triggered.

          You know men have an advantage over women when it comes to losing weight?

          • 4 weeks ago
            Anonymous

            Shut the fuck bitch and put down the whole chicken.

  23. 4 weeks ago
    Anonymous

    Stimulants. I have to take them anyway but now i am also using the loss of appetite that i get from them to my advantage. Lost 14kg so far

  24. 4 weeks ago
    Anonymous

    I ask another question. Were you treater differently after losing a lot of weight after 30?
    Losing a ton of weight in your 20s can give you a much better life but does it help when you're older?

    • 4 weeks ago
      Anonymous

      its even better, if you are fit in your 20s you still have competition, if you are fit in your 30s nowadays you are a rare gem

    • 4 weeks ago
      Anonymous

      Dunno, but probably better right? Most oldfags are not fit, so if you are you are more especial.

  25. 4 weeks ago
    Anonymous

    Me in august….

    • 4 weeks ago
      Anonymous

      Me right now…

      • 4 weeks ago
        Anonymous

        in-fucking-credible. Good job anon. Keep improving.

      • 4 weeks ago
        Anonymous

        Bravo

      • 4 weeks ago
        Anonymous

        Yeah, i call Bullshit. The skin is too healthy to had being an obese fag

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/erSgTOi.jpg

      Me right now…

      well done, how heavy were you in top and how much loose skin do you have? asking as a fattie that looks similar to how you used to

      • 4 weeks ago
        Anonymous

        I’m 5’11, fat picture I was 305lbs..I’m 195lbs right now the only issue I have with loose skin is when I sit down but then again I wasn’t fat for very long maybe 2-3 years tops…

        • 4 weeks ago
          Anonymous

          Amazing. How?

          • 4 weeks ago
            Anonymous

            not the guy but he ate one chicken salad and walked 14 miles a day.

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/erSgTOi.jpg

      Me right now…

      Based and leanpilled.
      What made you lose weight?
      How did your life improve?
      What did you do?
      Current TDEE?

      • 4 weeks ago
        Anonymous

        Well my wife of 11 years leaving me for some Hispanic was certainly more than enough motivation to get in shape and also knowing I’m 35 and it was either do it now or never…As far as how my life has improved? It’s improved so much I can’t even describe it….

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/erSgTOi.jpg

      Me right now…

      Amazing progress!

    • 4 weeks ago
      Anonymous

      Holy fuck, good job on the weight loss. Time for the fun part, muscle growth. Thats what a lot of these fatties don't understand. They try to gain muscle while still being obese. Just lose the weight first.

    • 4 weeks ago
      Anonymous

      thats tim dillon

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/erSgTOi.jpg

      Me right now…

      https://i.imgur.com/xsBdP9R.jpg

      I’m 5’11, fat picture I was 305lbs..I’m 195lbs right now the only issue I have with loose skin is when I sit down but then again I wasn’t fat for very long maybe 2-3 years tops…

      You lost all that weight from august to now?

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/erSgTOi.jpg

      Me right now…

      10/10 if true
      keep at it, anon!

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/erSgTOi.jpg

      Me right now…

      This is one of the most motivating posts, I've seen around here. Very nice!

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/erSgTOi.jpg

      Me right now…

      >that level of progress in 4-5 months
      that doesnt sit right with me, feels like bullshit.
      however, assuming it isnt bullshit, very well done good job

  26. 4 weeks ago
    Anonymous

    went from underweight 71 to chubby, overweight 108
    was bulking too much and continuing eating after I reduced my training
    then lost around 15 when started working out again
    now at healthy 92kg

    most important change after losing weight
    just got encouraged in my believe that i hate fat people
    literally nothing easier than losing weight

  27. 4 weeks ago
    Anonymous

    >lose weigth
    >have job interview so dressed up nice
    >go to my vietnamese corner shop like every day for cigs
    >lady at the counter "wow today you rook good"
    >thanks you too
    based mire

  28. 4 weeks ago
    Anonymous

    Quitting booze. I seriously don't understand how people get fat without regular, excessive drinking. It shouldn't be humanly possible.

  29. 4 weeks ago
    Anonymous

    Started drinking coffee because work as a programmer was a tad bit too much for me. Drinking coffee killed appetite and i started doing OMAD without any conscious effort.
    Lost like 10 kilos in 5 months with minimal lifting or exercise. I have a slow as shit metabolism too, my hands are corpse cold in the morning

  30. 4 weeks ago
    Anonymous

    >most important thing that helped
    counting calories, not even obsessing after it

    >most important change
    not being invisible to women aside I like the fact I don't have to avoid looking at myself in the mirror before I shower, it's a small thing but I'm really grateful for that

  31. 4 weeks ago
    Anonymous

    There's no way OP can post a fking reddit screenshot and no one even questions it or calls him a gay. The hell happened to this board

    • 4 weeks ago
      Anonymous

      Incels have made this board so shit I unironically would take your average soiboi redditor over the average ISTizen and I'm not even joking

      >t. 2013'er who migrated here from the misc

      • 4 weeks ago
        Anonymous

        are these incels in the room with you right now?

    • 4 weeks ago
      Anonymous

      Reddit screenshots are gay but the premise of his question is valid.

    • 4 weeks ago
      Anonymous

      you blind?
      v

      fuck off

      >fuck off

  32. 4 weeks ago
    Anonymous

    >started looksmaxxing journey
    >went from 250lb to 180lbs
    >got a good haircut, started styling my hair everyday
    >cleanse and moisturize face everyday
    >brush teeth everyday
    >started wearing cologne
    >browsed IST for fashion advice, got better fitting clothes
    In that time I found out 2 girls at work were into me, one straight up told me she thought I was cute and the other I heard from a friend that she had a thing for me. For the record I never had a girl compliment me in my life until then.

    • 4 weeks ago
      Anonymous

      >brush teeth everyday
      >this is considered "looksmaxxing"
      Do incels really?

  33. 4 weeks ago
    Anonymous

    >fat
    >i want girls
    >they don't want me
    >lean
    >girls want me
    >i avoid them to focus on my fitness, financial security, and quality of life
    b-based...

    • 4 weeks ago
      Anonymous

      das rite

  34. 4 weeks ago
    Anonymous

    tracking calories and walking for an hour a day is all i did when i was a huge fatass (300lbs)
    quitting sweets/snacks, only limiting them to 1-2 200kcal snacks (1 if im at 1500kcal cut, 2 if i hit my ideal protein intake for the day and theres still space)
    switching sweets for fruits

  35. 4 weeks ago
    Anonymous

    >Gf straight up says that my winterbulk belly is turning her off
    >Switch to diet consisting pretty much on pork, vegetables, oats, whey, and eggs.
    >Already lost 6 lbs in two days.
    Try eating better food. It'll fill you up quicker, and the energy will sustain you longer which diminishes cravings. The end result as long as you train and do cardio will be an effortless caloric deficit. Gonna go do cardio, and buy more food now.

    • 4 weeks ago
      Anonymous

      >>Gf straight up says that my winterbulk belly is turning her off
      alright imma cheat

    • 4 weeks ago
      Anonymous

      I don't understand why people winterbulk, isn't getting fat just sabotaging yourself, yeah people can't tell you're fit in winter from heavier clothing but it makes your prepped for spring

      • 4 weeks ago
        Anonymous

        So you can gain muscle while working out in a caloric surplus. Jesus people around here don't even lift anymore

        • 4 weeks ago
          Anonymous

          I mean bulking so much you get a fat belly your girlfriend hates, I understand a calorie surplus builds muscle but I don't understand why people would go to that extent?

    • 4 weeks ago
      Anonymous

      >bulked for powerlifitng reasons
      >gf got mad
      >told her ill cut but she has to also, and we will weigh each other every week
      >lose all bulk weight in 4 months
      >shes gaining weight
      >start judging her more and more causing her to stress eat
      >blows up 40 lbs in 6 months
      >dump her
      All you gotta do is uno reverse them if they EVER dare try and judge.
      Best part is she lived with me so i ruined her body then kicked her out, woman should know where they belong.

  36. 4 weeks ago
    Anonymous

    To be honest, it was getting into rowing. Best $800 I ever spent. Use this thing daily for about 30-40 minutes rowing reasonably hard. According to the monitor, its burning around 800 calories per session (5000-7000m) at full resistance. I could never get below 200lbs until I did this.

    Its not for everyone, but I fucking hate, hate, hate, HATE running so rowing is my jam. Pop on my headphones and crank it out. Never felt or looked healthier in my life.

    • 4 weeks ago
      Anonymous

      why not stationary bike?

      • 4 weeks ago
        Anonymous

        Because a rower is superior in any way. Fixes your posture, works your arms and back.

        • 4 weeks ago
          Anonymous

          proper workout routine + biking it superior in every way gay. gunna look completely dyel purely on a rower

  37. 4 weeks ago
    Anonymous

    The only thing that uncucked me was prolonged fasts with snake juice.

    • 4 weeks ago
      Anonymous

      I like this idea but my family comes all the time to have dinner with me. Kinda gay excuse, i know. But it definitely make it hard to not to eat.

  38. 4 weeks ago
    Anonymous

    People start to treat you with respect and basic dignity

  39. 4 weeks ago
    Anonymous

    women gave me attention after going from morbidly obese to 190. had some cute ginger girl show interest in me but I acted like a sperg and reeked of desperation before it went anywhere but the fact a girl like that showed me attention in the first place was a win. gained it all back like the other anon but working to get it off again because miss the attention and food isnt worth it

  40. 4 weeks ago
    Anonymous

    >everyone used to be fat
    fucking americans

  41. 4 weeks ago
    Anonymous

    Eating less. Just full stop taking better care to make sure I'm eating proper portions and taking just a moment to consider the nutrition of what I'm about to eat.

    You dont need to make all the correct choices all at once, work on it a piece at a time.

    Reducing/eliminating soda from your diet is also a massively important task

    • 4 weeks ago
      Anonymous

      >minimal_gear_for_brosing_pol
      >user IDs
      >no flags
      >the giggabro
      that's /b/ in like 2012

  42. 4 weeks ago
    Anonymous

    The change was trying to draw blood from an extremely obese "person".
    Never really see those absolute lard elementals here and it was just shocking to see it overflowing the bed.
    Poking the needle in was like pic related, it just sunk in with no resistance and there were no veins to be found, if I had taken a picture you wouldn't even be able to tell what bodypart it is with any certainty. Is it a leg? Neck? Ass? Who knows.

  43. 4 weeks ago
    Anonymous

    >after
    Getting a GF

  44. 4 weeks ago
    Anonymous

    just feel comfy, but it hasn't gotten me any chicks yet

  45. 4 weeks ago
    Anonymous

    fuck redit
    fuck you

  46. 4 weeks ago
    Anonymous

    unironically eating slow. one day i decided to chew every bite 60 times and the weight started flying off. not even memeing always struggled with weight despite high activity level (i row a 10000m 6 days a week) plus lifting and biking etc. i found out i eat for time not fullness so by chewing a lot i just eat less. ive lost weight in the past through fasting but fasting kills exercise performance

    • 4 weeks ago
      Anonymous

      What's the difference between fasting and eating less?

      • 4 weeks ago
        Anonymous

        fasting means you don't have aminos circulating in your blood to do anything with for large portions of the day. You also tend to have higher cortisol during it but also hgh and test but again without the aminos it's not going to make composition changes. Fasting is not magic it's just the least amount of calories you can consume and it generally only works well for otherwise metabolically healthy people who eat at least maintenance most days.

        • 4 weeks ago
          Anonymous

          Then what's the fad with IF?

          • 4 weeks ago
            Anonymous

            same thing, same problems it's just easier for a lot of people to eat less calories if they can get the mental satisfaction of feeling full at least once a day. Personally I just trade up for less calorically dense food because 4 lbs of food feels like 4 lbs of food no matter how many calories or grams of carbs or fat is in it.

            • 4 weeks ago
              Anonymous

              >less calorically dense food
              What do you suggest like?

          • 4 weeks ago
            Anonymous

            It's a Jedi mind trick to prevent fatasses from eating all day.

          • 4 weeks ago
            Anonymous

            Honestly this

            It's a Jedi mind trick to prevent fatasses from eating all day.

            is probably the biggest thing I suspect. I tried it out a short while and it was a good way of getting rid of the evening/night snacking I usually do.

        • 4 weeks ago
          Anonymous

          Can’t you just take BCAA supplements while you’re fasting? Or does that defeat the purpose of fasting?

    • 4 weeks ago
      Anonymous

      >60 times
      Are you retarded?

  47. 4 weeks ago
    Anonymous

    No snacks allowed. Breakfast, lunch and dinner. Most of the shit food you eat is consumed during snacks and dessert.

  48. 4 weeks ago
    Anonymous

    Follow these two rules and you'll eventually get extremely lean
    1. Don't eat sugar
    2. Don't eat two days in a row
    That's it

    • 4 weeks ago
      Anonymous

      >2. Don't eat two days in a row
      How?

      • 4 weeks ago
        Anonymous

        After the first 24 hours not eating becomes easy. You stop feeling hungry but after like 4 days you may start to feel tired and should eat. 2 days is very easy. It is always the first 24 hours that is hardest, so literally just sleep when you feel hungry and when you wake up the hunger will be gone.

        • 4 weeks ago
          Anonymous

          When I tried it, it got harder on the second day because I missed food so much

        • 4 weeks ago
          Anonymous

          >so literally just sleep
          Then you're a neet.

  49. 4 weeks ago
    Anonymous

    I see a lot of posts in this thread saying to cut out soda.

    but whats the consensus on diet, zero calorie soda?

    • 4 weeks ago
      Anonymous

      It is sweet enough to trigger an insulin response and even if it doesn't it has chemicals like sucralose in it that are bad for you. Just drink water and maybe put some lemon juice in it if you really want. Sparkling water is ok too. Seriously that's all you need.

    • 4 weeks ago
      Anonymous

      >but whats the consensus on diet, zero calorie soda?
      Still bad for your teeth due to the acidity.

    • 4 weeks ago
      Anonymous

      diet soda still leads to cravings from what I found by drinking it. better to cut it off entirely but if you cant drink water than its better than regular soda. it just doesnt taste very good

    • 4 weeks ago
      Anonymous

      Why the fuck do you want to drink soda? Are you a man child or something? Mineral water, tea, coffee, milk, juice, blood, kefir. Why are people so obsessed with sweet shit? I never have had cravings for sweets. I stay lean all year around, i do eat cake from time to time, but i would never drink a coce with a meal. I would drink a rum coce maybe, but that's about it. Don't people get that it is literally poison?

    • 4 weeks ago
      Anonymous

      I drank an insane amount of Zero Sugar drinks on the way to dropping 60 pounds over the course of about 5 months.

  50. 4 weeks ago
    Anonymous

    I'm not trying to lose weight but there are 3 key factors that have helped me keep in the 10 - 12 % body fat range for years, despite already being in my thirties and being a father.
    >regular exercise (running, body weight exercises, combat sports)
    >intermittent fasting
    >antisemitism
    I don't care about calorie restriction at all and eat pretty much everything, even the occasional sweets and goyslop, although we cook at home rather than eating out or buying deliveries.

  51. 4 weeks ago
    Anonymous

    I'm so tired of calorie counters, bros.
    They just don't understand dieting.
    TOFI fucks

  52. 4 weeks ago
    Anonymous

    Don't know. I was never fat.

  53. 4 weeks ago
    Anonymous

    fasting or for me skipping breakfast. An stop eating like a pig.

  54. 4 weeks ago
    Anonymous

    >What was the most important change in your life after Losing Weight?
    the biggest change was waking up actually rested, i used to wake up more tired than when i got to bed, probably because of sleep apnea, that got way better.. i would say sleeping better was the best thing about losing weight xD... a bad thing was that my balls got saggy from losing most of the fat i had, i'm pretty lean now, somehow being fat stretched my ball sack, it sags a lot, it's actually a pain, because my balls get stuck and twisted all the time, fucking sucks... it's such a pain that i'm considering to take extra skin away from the scrotum

  55. 4 weeks ago
    Anonymous

    Cut right down on empty carbs, like chocolate, cookies, bread, pasta, chips etc. Nutritionally dense foods are much more filling for the calories, so you eat less but get more out of it. Shredded down from 20% to about 12% bodyfat in maybe 2-3 months.

  56. 4 weeks ago
    Anonymous

    Just tracking my protein intake made it easier to cut down own the total amount of calories.
    Protein makes me so much more full than the other macros that I practically have to force it down my throat to get more than 100 grams in a day.

  57. 4 weeks ago
    Anonymous

    Meeting people in real life made a waterfall of success.
    > Can't eat/binge around people
    > Less bored, less snacking
    > Less snacks = weaker sugar addiction
    Gave me a BF% of about 12%, feels good man

  58. 4 weeks ago
    Anonymous

    I started as a fat fuck with zero muscles and after a year I was at around 30% bodyfat with muscle hiding underneath. My lifts were all doing great and I felt fantastic, yet people around me still treated me as fat and probably thought I was lying about going to the gym. After that I went on a pretty serious cut exposed the muscle underneath and losing the fat. Then people suddenly treated me way nicer and my mom worried because she thought I was roiding.
    If you're skinnyfat don't fall for the cutting meme. Building muscle is so much easier when you're not a skelly. Have patience and cut at least 6 months after you think you should. It's worth it.

  59. 4 weeks ago
    Anonymous

    Losing wright, that its

    • 4 weeks ago
      Anonymous

      *weight

  60. 4 weeks ago
    Anonymous

    Was 260lb at 5'8 manlet, I took a selfie of my face and was disgusted with what I saw, I started supplementing my jogging with lifting and eventually doing hiit hill sprints, I slimmed down to 150lb, today, I'm lean at 160lb.

    I can't really say anything about any big changes, I was a big recluse when I was fat but when I got lean, I was comfortable enough to now talk to girls, I'd be fucking a new one every week, eventually got married.

  61. 4 weeks ago
    Anonymous

    Gaining weight back after going through all the trouble to lose it is one of my biggest fears. How can I avoid it when I reach my target weight?

    • 4 weeks ago
      Anonymous

      I think most people either follow a unreasonable diet or they fast really hard in order to see quick results. Problem is that many people want to lose weight fast with as little effort as possible. Sure starving yourself will work but once you start eating again you'll have learned nothing.
      Actually setting up a meal plan, weighing your food and counting calories will help you further down the line. Eventually you'll learn to kinda eyeball how many calories most things you eat have. You'll also learn that some foods you can overeat on and some foods you can't even touch. You'll also learn what your maintenance calorie intake actually is. All of these things will help you for the rest of your life.

    • 4 weeks ago
      Anonymous

      There's nothing wrong with eating unhealthy snacks once in a while, it literally does nothing. So instead of being extreme and cutting off everything like snacks, sugar, burgers etc etc, just allow yourself to eat those kind of things once in a while to keep it fun, just DON'T overeat or go on a binge. A burger taste much better when you don't eat one daily.

      Mcdonalds isn't unhealthy per se, the reason why it's considered unhealthy is because it contains a lot of calories, so it all depends how many you eat.

      • 4 weeks ago
        Anonymous

        >Mcdonalds isn't unhealthy per se, the reason why it's considered unhealthy is because it contains a lot of calories, so it all depends how many you eat.
        WRONG. ABSOLUTELY INCORRECT.

      • 4 weeks ago
        Anonymous

        I don't have a clue what you mean with "once in a while", and that's a problem.
        For me, snacks are literally a once a month affair. But I also find it fully reasonable to think "once in a while" means like "once every couple days". Now, if you snack 10 times instead of 0.5-1 times a month, it obviously makes a huge difference.

        You suck at motivating speech, as you are so muddled in your thinking and subsequent explanation you actually do more damage.

    • 4 weeks ago
      Anonymous

      As someone who's experienced losing it all and then gaining it all back, losing it again and maintaining the answer is: you have to track and police yourself for the rest of your life.
      I still weigh every day and use that to find a weekly average. I look in the mirror and I'm critical about how I look fat wise. The minute I start to step out I start a cut.

  62. 4 weeks ago
    Anonymous

    If you're like me and reading the replies to this thread about obvious junk foods like fizzy drinks, alcohol and sugar and still managed to put on a belly, there are only two bits of advice that will help:

    1) Move more. Don't just workout at the gym. Cycle to work. Walk to your girl's house. Using public transport instead of private transport has a non-trivial amount of walking embedded in it. The idea you should have about exercise is that it isn't a 1-2hr window after work, rather moving and straining your muscles are something you should try to do as often as you can throughout the day.

    2) Portion sizes. There is a really easy way to hack your brain into wanting to eat less and it's to use a smaller plate. It sounds stupid but it actually works. I never realised how much I was overeating simply because I filled a big plate with food. If I filled a smaller plate with food I was still satisfied and ate maybe half the food I normally would
    Here's where buying pre-made portion sizes will fuck you. Stop eating sandwiches made with pre-sliced bread. You didn't determine that portion size.

    • 4 weeks ago
      Anonymous

      >Using public transport instead of private transport has a non-trivial amount of walking embedded in it.
      AHAHAHAHAHAHAHAHAHAHA
      AAAAAAAAAHAHAHAHAHAHAHAHAHAHAHA
      Look, I get the point you're trying to make, but
      AAAAAAAAAHAHAHAHAHAAAAAAAAAHAHAHAH HAAAAAAA HAAAAAA HAHAAAAAAAAAAAAAAAAAAAHAHA!!!!!!!!!
      !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

      • 4 weeks ago
        Anonymous

        Forgot to put more A's and H's, only then will the voice in your head stop telling you that your skin needs to be peeled off schizo.

        • 4 weeks ago
          Anonymous

          AH

          🙂

  63. 4 weeks ago
    Anonymous

    I'm 74kg and ~18.5% bf (bioelectric impedance and calipers roughly agree), trying to get to 12% bf which means losing ~5 kg. Losing 250 g/week should get me there by June. I'm not going to fast.

  64. 4 weeks ago
    Anonymous

    Sticking to OMAD.
    You can't really get fat if you eat only once a day, you'd really need to get out of your way to do so.

  65. 4 weeks ago
    Anonymous

    some form of fasting, even if it's just 18hr/day
    some form of bread restriction even if its just literally not eating actual bread

  66. 4 weeks ago
    Anonymous

    i ate 1500 cals until i couldn't tolerate it any more (almost 2 months exactly, lost ~20lbs), then ate ate a 800-200 cal deficit for a couple more months until i felt satisfied with how i looked, lost 2-0.5lbs per week doing this
    lost ~35lbs overall, it was easy at a small deficit
    lifted 2x a week cardio 1x a week

    • 4 weeks ago
      Anonymous

      >lifted 2x a week cardio 1x a week
      lmao

      • 4 weeks ago
        Anonymous

        high intensity brah fuarrrk

  67. 4 weeks ago
    Anonymous

    Lost 35 kg by counting calories and doing occasional 3-4 day fasts. Apps really make it easy. Now on maintenance I still count calories plus I drink like 900 ml homemade kefir daily and I hope this helps as well.

  68. 4 weeks ago
    Anonymous

    >belly fat
    If someone is seriously asking something this fucking stupid then there's no point in offering help or advice.

  69. 4 weeks ago
    Anonymous

    hitting rock bottom

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