Ugly bastard is a nice guy. He gets sent to a fantasy world full of beautiful people. They mistake him for an orc because of how ugly he is. He goes around pretending like he’s the main character in a 90’s Sony game and doing hero shit. He saved this woman and her children and is trying to check on them but they’re terrifying he’s gonna rape their mom but the mom just gives in with a look of defeat. The boys beat him with a stone to save their mother. He had no ill intentions. He is severely autistic.
Diet. Keeping electrolyte intake on point. Mag/Zinc supplements and a lot of potatoes/bananas for potassium.
Jews want you consuming a lot of Na but not enough K.
I have two.
Using actual programming instead of just hitting the gym with the same routine round the year.
Focusing on intensity at least once every 3rd mesocycle. I found out I grow much much easier with intensity focused training than getting most of my volume with sets in the 8-10 rep range. Even with less volume per week the results were better. Which is basically contrary to most modern approaches but you'll never know until you try.
I can eat at sedentary maintenance, and walk my calories away. I have the time to for hours though, but I never have to endure starvation. 1.5lb per week ez mode. Oh and never go above 15% and you'll never have to cut for more than 6-8 weeks ever again.
actually tracking your calories. yes it's a b***h but when I did I finally got my 6 pack. It becomes a habit though and is good to look on years back at your entries at how disciplined you are. 🙂
Why do keep posting this?
the question is legit and the screenshot always gives me the lulz.
now back on topic: are you around 12% bf what made you ripped no1?
qrd on pic?
looks funny
Ugly bastard is a nice guy. He gets sent to a fantasy world full of beautiful people. They mistake him for an orc because of how ugly he is. He goes around pretending like he’s the main character in a 90’s Sony game and doing hero shit. He saved this woman and her children and is trying to check on them but they’re terrifying he’s gonna rape their mom but the mom just gives in with a look of defeat. The boys beat him with a stone to save their mother. He had no ill intentions. He is severely autistic.
He seems like a fine gent to me I wouldn't call him autistic
All Sony fans are suffering from severe autism.
Isekai Ojisan (uncle from another world). It’s pretty funny.
It's Sega not Sony, do you even watch the show
is this from an anime or something?
that actually sounds very funny
Manga is better and you are a homo
Diet. Keeping electrolyte intake on point. Mag/Zinc supplements and a lot of potatoes/bananas for potassium.
Jews want you consuming a lot of Na but not enough K.
I have two.
Using actual programming instead of just hitting the gym with the same routine round the year.
Focusing on intensity at least once every 3rd mesocycle. I found out I grow much much easier with intensity focused training than getting most of my volume with sets in the 8-10 rep range. Even with less volume per week the results were better. Which is basically contrary to most modern approaches but you'll never know until you try.
focusing on intensity means you did shorter sets with higher weights?
yes, usually more sets too but less overall volume.
That you have to do cardio
Do every lift and exercise to failure and eat big.
I can eat at sedentary maintenance, and walk my calories away. I have the time to for hours though, but I never have to endure starvation. 1.5lb per week ez mode. Oh and never go above 15% and you'll never have to cut for more than 6-8 weeks ever again.
it may sound homosexual but herbal teas whenever the hunger kicks in help alot. especially with a bit of honey.
1 gram of test minimum
The one on my steroid my needles
Just be consistent.
pyramid sets
actually tracking your calories. yes it's a b***h but when I did I finally got my 6 pack. It becomes a habit though and is good to look on years back at your entries at how disciplined you are. 🙂
Eating is more important than lifting or whatever routine for gains
EAT MORE FOOD!
im not ripped but im big
"perfection is the enemy of progress"
Getting to 12% makes you ripped, even if you lose your fatceps because definition.
Regardless of your workout, always train your abs
Very unironically stop eating fats.
Or at least reduce fats as much as possible. The only acceptable fat is coconut.