what went wrong?

what went wrong?

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  1. 4 weeks ago
    Anonymous

    I don't understand.

    • 4 weeks ago
      Anonymous

      newbie

      • 4 weeks ago
        Anonymous

        What do you mean?

        • 4 weeks ago
          Anonymous

          It means you are new to IST and don't know about IST memes

          • 4 weeks ago
            Anonymous

            Huh? I don't understand.

  2. 4 weeks ago
    Anonymous

    he fell for the yoke meme

    • 4 weeks ago
      Anonymous

      Yoke looks great.

    • 4 weeks ago
      Anonymous

      >not calling it the yoke joke

    • 4 weeks ago
      Anonymous

      My problem is my head is round like a fricking orange and my neck is too small for it. Any tips for growing a neck without falling for the yoke meme?

  3. 4 weeks ago
    Anonymous

    Forgot that if you're 5'1 and bald you're always going to look like shit

  4. 4 weeks ago
    Anonymous

    Remember all of his PUA shit and him putting on a ‘Deeper’ voice in his early videos? He’s a legend of fitness cringe

    • 4 weeks ago
      Anonymous

      he still does a silly voice

    • 4 weeks ago
      Anonymous

      Try doing anything that puts you out in the public eye and get back to us with all the embarrassing shit you did over the years.

  5. 4 weeks ago
    Anonymous

    i dont understand why these bald idiots shave their head down to the scalp. just get a beard trimmer and use the lowest setting 1 to buzz it. being this bald looks fricking stupid and like youre going through chemotherapy. b***hes dont mind a bald dude whos casual.

    • 4 weeks ago
      Anonymous

      >mans hair stops growing on his head
      >anon still wonders why man doesnt grow it out just a little
      anon isnt very smart

      • 4 weeks ago
        Anonymous

        youre obviously 16 years old. why are you posting here

    • 4 weeks ago
      Anonymous

      Cause with stubble it makes the horseshoe hairline apparent which is what we try to avoid.

      Also even back when I could rock the buzz look I’d shave anyways cause it last longer, less mess to clean up and actually much easier/ less time consuming.

      But yeah at this point if I were to use a trimmer I’d have to do it every day to not look like shit which is a big no. Rather just shave every threeish days

    • 4 weeks ago
      Anonymous

      For whatever reason they think looking like a testicle is less shameful than wearing their hair as it grows. At least having sideburns frames your face a bit instead of looking like a pale greasy scrotum.

  6. 4 weeks ago
    Anonymous

    >was a pua
    >high bodyfat "yoked" bodybuilding
    >powerlifting and westside
    >calisthenics guy doing workouts in aviators
    >obsessed with minox, growing a beard and keeping his hair
    >dressing like a cholo with bandanas and wifebeaters
    >putting on voices
    >neck training
    >now a leaned out pencil-neck stage bodybuilder

    what's next for alpha destiny?

    • 4 weeks ago
      Anonymous

      Tattoos.

    • 4 weeks ago
      Anonymous

      When you lay it all out like that: Alex is pure SOVL

      • 4 weeks ago
        Anonymous

        There are Gullible idiots right now on IST that seriously think this guy is not in roids kek

        • 4 weeks ago
          Anonymous

          Alex is between 5'1-5'3. His physique is incredible but not roidworthy at his height.

          • 4 weeks ago
            Anonymous
        • 4 weeks ago
          Anonymous

          >there are morons who unironically think you need roids to look like that at his height
          AYYYYYYYYYYYYYYYLMAO

        • 4 weeks ago
          Anonymous

          post body

      • 4 weeks ago
        Anonymous

        He always was.

    • 4 weeks ago
      Anonymous

      He’s going to juice soon

  7. 4 weeks ago
    Anonymous

    >breasts and a sports bra
    LMAO this looks so fricking bad.. notice the Greeks always had flat, strong chests, yet modern (homosexual) bodybuilders have autogynophilic bulging breasts that need bras

    The bench press has been the most disastrous invention in the history of bodybuilding

    • 4 weeks ago
      Anonymous

      >having chest muscles is autogynophilic
      You need some time outside of the internet.

    • 4 weeks ago
      agp schizo rep

      >The bench press has been the most disastrous invention in the history of bodybuilding
      squatting was. other than that barbells in general. for twink/twunk protagonist look you need no more than pull ups, chin ups, parallel dips and leg raises. also bodybuilders are more often autoandrophilic gays or fake "bisexual" meta attracted autoandrophilics.

    • 4 weeks ago
      Anonymous

      he benches 4 plates. You will literally never get a chest that big

      • 4 weeks ago
        Anonymous

        And yet I can still kill him with my bare hands... Curious

        • 4 weeks ago
          Anonymous

          post body

      • 4 weeks ago
        Anonymous

        so this guy benches 4pl8 natty with single digit bf his best body parts are his shoulders and traps that are notorious for responding to roids yet he is natty but none of the tiktok influencers with fraction of his lift and physique arent?

        • 4 weeks ago
          Anonymous

          does

          https://i.imgur.com/UoWkXCL.jpg

          what went wrong?

          look like single digit bodyfat to you? Also his shoulders and traps aren't even disproportionaly good compared to the rest of his body

  8. 4 weeks ago
    Anonymous

    no hair
    no neck
    no tan

  9. 4 weeks ago
    Anonymous

    Not natty

  10. 4 weeks ago
    Anonymous

    give me the best routine to look like a greek statue and not like a sunless gymcel

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      Naturally Enhanced + barbell side bends + sunbathing naked 2h every day

      • 4 weeks ago
        Anonymous

        What about rack pulls above the knee

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