What workout should I follow if I plan to join the Navy Seals in 1 year? I'm 6'2 and 193 lbs
What workout should I follow if I plan to join the Navy Seals in 1 year? I'm 6'2 and 193 lbs
What workout should I follow if I plan to join the Navy Seals in 1 year? I'm 6'2 and 193 lbs
Sucking dick because that's all the military is good at.
Ok this was expect, now for some serious replies hopefully?
Taking up the ass so they don’t waste time in buck breaking you into the perfect mutt soldier
Here is a 5 x Week routine:
>3x8 Israel defenses
>3x12 stand ups for LGBTIQ+
>3x12 kneel downs for BLM
Don't you mean.
5xMax Burpees.
5x of Turkish Get Ups for each side?
If you were actually joining the navy seals in a year, your recruiter would have already paired you up with a veteran who would be helping you prepare and mentoring you
t. retard
Cardio and high rep bwe? There are pdfs online about this, you know? official ones, just google it.
>how to prepare for marines
Exercise: shake weight (100 reps/day)
Diet: boogers, crayons, cum
Sleep: no
derek from mpmd if he had a good body, hair and face
>navy seals
>NAVY
>marines
??? Maybe you should join with that reading comprehension skill
>I'm going to join the navy seals
It literally doesn't work like that you dumb retard. As for workouts, do the ones where you lose your morals and conscience because being fit is like 10% of it. The rest is being a sociopath who follows orders which will 100% include killing children at some point.
>which will 100% include killing children at some point.
God, I love this job
I had a friend who went through Annapolis and first semester freshman year he told me service members came in to talk to them and he flat out said he killed children during his missions. So if you're cool with that, I would say run a lot and cold water training.
enemy combatants often use their own children as scouts or spotters intentionally knowing that westerners may hesitate to neutralize them
they see their own children as disposable tools but yeah let them kill you because disney movies and bad guys!
imagine being this naive and ignorantly privileged, only westerners
>dad was in the Navy SEALS
>whenever I would fuck up as a kid he would make references to the time he had to kill kids
Run.
Run till your throw up.
Also expose yourself to cold/water a lot.
Maybe wild swimming.
>swimming, running
>push/pull/chin ups
>kettlebell training for some conditioning
Go to the army and ask for 18D instead.
1 set of walking into an Army recruiter's office and asking for an 11x option 40 contract.
Run lots.
Run with weight.
Farmers carry.
Swimming.
Burpees
Press ups
Situps
Pull ups
Get used to swimming with feet paddles I hear people get injured a lot because they're not used to swimming with it +
This.
Outside of that If you are dead set on SPECWAR, I highly recommend looking into some other SPECWAR programs before applying as a SEAL. Look into Navy SWCC or EOD. If you Enlist and are designated as a SEAL candidate, and then fail or get injured at BUDS, you will be an undesignated sailor literally scraping paint off a boat for shit pay for a few years before you get redesignated. SWCC and EOD are just a cool but have slightly lower attrition rates and therefore a lower chance of you ending up as an undesignated E-1.
t. Naval Officer
stew smith is your guy
>just a cool
I mean, if you have to say it, you aren't
but yeah this is why you go option 4 and volunteer for RASP, just frinstance
2x per day practice calling yourself "She/Her" and you better be able to remember everyone in your platoon's gender pronouns or you'll wash out!
Aside from that you have to have incredibly loose sphincter muscles because the military is 100% gay now, this applies TRIPLE to the Gayvy SEALS.
Goy slop for breakfast lunch and dinner
LGBT virtue signals 100 reps a day
Betraying your country * 10
Pay Israel 50 dollars a day
Suck dick to failure
Is the Navy still pulling that scam where they get suckers like OP to "sign up to be a SEAL" and then the 99% who fail get sent off to the shittiest duty stations that the Navy is short staffed at?
Yes, see
Avoid being an E-1 without a designation at all costs.
>TRANS RIGHTS FOR ETHIOPIA SIR
>BUTTSEX AND GUN CONTROL IN THE BALKANS
>OORAH
I'm not a big fan of the military to be honest with you
Focus on the public knowledge tests so to speak, do them daily as tests, take 2 rest days per week other than the weight lifting ones. Running and swimming a lot will help as well as weighted pull ups.
Imagine wanting to die for Israel under the orders of some Mexican chud.
my buddy went through two years ago , actually made it
all the bro did was bodyweight stuff, run and stair climb. tbqh most of the guys there are fit enough, it's mostly a mental thing
8 Weeks to SEALFIT A Navy SEALs Guide to Unconventional Training for Physical and Mental Toughness by Mark Divine (z-lib.org)
>I'm 6'2 and 193 lbs
Americans think everything is like a movie. That's your first mistake. Sure, a lot of newbies start big, but that does not last, and it will work against you.
Cardio, bodyweight exercises, stamina, heart, mental strength, drive, vision.
Most people at Seal level fail, up to 80% or something, and plenty of them have experience in the military already.
If you want to shoot less people, do what I did. Join Force Reconnaissance. You get to be a cool thief larp character, operating within the shadows. This does mean at times 24 hours a day sitting in a hole and observing. Your bench press ain't gonna mean shit, and you are not getting those 250 grams of protein.
dilating, binge drinking, ironing skirts
learn how to swim and get used to spending a lot of time being cold and wet
Tactical Barbell Operator Template
Holy shit same stats my man ur literally me