What would be a good routine for this kind of body?

What would be a good routine for this kind of body? I'm asking seriously, don't do stuff like "hehe don't eat", "eat dicks" etc.

  1. 3 months ago
    Anonymous

    >What would be a good routine for this kind of body?
    Cockteasing me through most of high school and college and ultimately only giving drunken head twice and half-hearted anal before going back to chicks?

    • 3 months ago
      Anonymous

      Iktf. Sorry anon

      • 3 months ago
        Anonymous

        It's cool, he eventually died of autoerotic asphyxiation while being fucked by a whole BDSM community. Meanwhile I have settled down with a younger tradwife crossfit twink.

        • 3 months ago
          Anonymous

          "Meanwhile I have settled down with a younger tradwife crossfit twink."

          god damn thats romantic, god bless you both.

        • 3 months ago
          Anonymous

          >Meanwhile I have settled down with a younger tradwife crossfit twink.
          Based

    • 3 months ago
      Anonymous

      lmao, breeders win again, homos btfo

    • 3 months ago
      Anonymous

      God this would be so romantic. Imagine the sexual tension between you and your buddy on a double date while feigning interest in the self-indulgent whores you have to escort around. The short looks in each other's eyes about what you'd rather be doing to the other's body right then. Not being sad to say goodbye to her but to say goodbye to having a homodate via proxy

  2. 3 months ago
    Anonymous

    Prime twink fuaark

  3. 3 months ago
    Anonymous

    Lalo's getting hunky as fuck. Ultra based

    • 3 months ago
      Anonymous

      That's an old pic and he's dyel as fuck

  4. 3 months ago
    Anonymous

    40 minutes of weight training
    20 minutes of cardio
    3-5x per week

  5. 3 months ago
    Anonymous

    Lift and eat protein.

  6. 3 months ago
    Anonymous

    that is exactly my goal body but its just so hard to achieve at least for me. Im still stuck at this what should i focus on?

    • 3 months ago
      Anonymous

      Cardio, unironically

    • 3 months ago
      Anonymous

      lmao, breeders win again, homos btfo

      And eat under 2000cal a day, see those cum gutters, you need low bodyfat, with cardio and diet you can achieve that. Not everyone under 12% bodyfat get's abs, especially if you don't work them, and this dude has low % bf

    • 3 months ago
      Anonymous

      leg raises helped me hit those lower abs. Pretty much the calisthenics routine from American Psycho will do what you want.
      Work til failure, don't try and keep up with Patrick.

    • 3 months ago
      Anonymous

      its all angles bro

    • 3 months ago
      Anonymous

      You're literally the same size as him. Just do some sprints once a week to shave off that last bit of chub and you're good to go.

    • 3 months ago
      Anonymous

      Uh, just get a pump on and anglefraud, you're already basically a carbon copy of him.

  7. 3 months ago
    Anonymous

    My friend has this exact body but with slightly more muscle and he's 29, roid in your 20s then come off and start rock climbing is the answer you're looking for

    • 3 months ago
      Anonymous

      If he actually used roids then he wouldn't look like OP's DYEL twinky gay.

  8. 3 months ago
    Anonymous

    kys

  9. 3 months ago
    Anonymous

    >have a fuckbuddy who unironically looks almost exactly like OP pic (curly hair instead of straight though)
    >he's into fat guys and only likes me because i overbulked
    >if i cut i might get dropped from his rotation
    AHHHHHHHHHHHHHHHHHHHHHHHHH

    • 3 months ago
      Anonymous

      this board is full of gays isn't it

      • 3 months ago
        Anonymous

        Anon you shouldn't say that! The correct term is "gays"

      • 3 months ago
        Anonymous

        After a certain point you realise that the difference between gay and straight doesn't even matter and you just find happiness where happiness is.

        • 3 months ago
          Anonymous

          There is a huge difference in brain chemistry and risk taking behavior. gays are NEVER good level-headed leaders, period.

          • 3 months ago
            Anonymous

            For someone who hates gays you sure love pulling things out of your ass.

          • 3 months ago
            Anonymous

            Alexander the great built one of the greatest empires in human history. And he was a Greek.

      • 3 months ago
        Anonymous

        More like the "sexually open-minded"
        Also, welcome new fren

      • 3 months ago
        Anonymous

        Wait, you didn’t actually put a pic of your shirtless body on here, did you?

      • 3 months ago
        Anonymous

        More like predatory bisexuality. Ancient shit. And quite based

    • 3 months ago
      Anonymous

      >fuckbuddy
      >2 men
      >"rotation"
      enjoy monkeypox gay

      • 3 months ago
        Anonymous

        Lmao there isn't any in my country. Must suck to be an American hahaha enjoy your third world diseases lol

  10. 3 months ago
    Anonymous

    Im almost like that except my chest isnt as developed. Just eat protein but no caloric surplus. At least thats what I did starting from 60kg at 6' 8 months ago. I'd say its easily achievable with almost any routine if you are super skinny, otherwise it's hard to be as lean.

  11. 3 months ago
    Anonymous

    Sexo con hombres

  12. 3 months ago
    Anonymous

    Honestly I have a pretty similar body to this. Avoid all processes food, remain in a deficit until you're at 10% or less body fat and do some simple calisthenics and light cardio.

    • 3 months ago
      Anonymous

      No you do not. It's not even close to being similar.

    • 3 months ago
      Anonymous

      Yeah but I wouldnt fuck you in the ass. Unless its the apocalypse fallout then maybe

    • 3 months ago
      Anonymous

      Needs tinier waist

  13. 3 months ago
    Anonymous

    Don't eat

    Unless it's dicks

  14. 3 months ago
    Anonymous

    INB4 just do pushups and guess what eat nothing!

  15. 3 months ago
    Anonymous

    Who is that

    • 3 months ago
      Anonymous

      lalo

  16. 3 months ago
    Anonymous

    wii fit x failure

    • 3 months ago
      Anonymous

      PLEASE FUCK ME oh my god sorry

      • 3 months ago
        Anonymous

        >PLEASE FUCK ME
        Bad anon! Twinks are only for fucking, not for being fucked by.

        • 3 months ago
          Anonymous

          im a twink and im into huge muscle guys and

          https://i.imgur.com/3rUJcpK.png

          wii fit x failure

          is not a twink? he looks very huge or maybe its the lighting

          • 3 months ago
            Anonymous

            >not a twink
            Well he's not huge.

            I guess you could call him a twunk but that would be stretching it.

            If I had to put it in words, twinks might have definition but they are "flat". Their muscles don't "bulge". Whereas people who are jacked have muscles which "bulge".

            This is easiest to see in the ass, pecs, or shoulders. Twinks will have a shapely but petite ass (most of the time), a flat chest, and bony shoulders. Jacked guys will have a bubble butt, a gropeable chest, and their shoulders will be bone-free.

            Ultimately how you distinguish the two will depend on your tastes and expectations, of course, but when I think "muscular" I think pic related. Anon is much more of a twink than he is close to this.

            Steroids and their consequences have been a disaster for homosexuals tbh, tho. Even entry-level big in the gay community requires steroids, let alone actually big.

            • 3 months ago
              Anonymous

              >posts roidchud
              retard

            • 3 months ago
              Anonymous

              im more like OPs photo but this is what i want someday

              although maybe not such a huge chest im only 5'8(9)

            • 3 months ago
              Anonymous

              you could simply stop being gay

            • 3 months ago
              Anonymous

              >Steroids and their consequences have been a disaster for homosexuals tbh, tho
              Big disagree. It's a godsend. Without it we wouldn't have guys like you posted.

  17. 3 months ago
    Anonymous

    Imagine how tight his bussy is. That shit would probably grip your penis with the force of an anaconda snake choking out its prey.

  18. 3 months ago
    Anonymous

    op here, I'm trans btw

    • 3 months ago
      Anonymous

      You're transitioning into Griffith?

  19. 3 months ago
    Anonymous

    Who the fuck is lola?

    • 3 months ago
      Anonymous

      Laloisok on twitter.

  20. 3 months ago
    Anonymous

    Reposting because fuck you, OP.

    I want to fuck twinks and femboys. I do. I really really do. But when you mentally ill fuckers have 3 goddamn threads in the catalog at any given time and attention whore worse than fucking women I lose all interest. And I'm a degenerate coombrain, FFS. How the fuck do you gays manage to make me, a guy who follows several artists on e621, several of which draw futa, stop and go, "Hold on, maybe this isn't the right thing to do... this kid needs genuine psychological help".

    Anons loved traps for the longest time and you morongays have made everyone on this website hate you because you refuse to stop spamming your shit outside of your containment board. Die in a hole slowly already. If/when I fuck a twink again, I'm going to punch him in his head violently until his daddy issue are resolved because of this thread. I hope it's you, OP. I really really do.

    The rest of this thread we will roll for how OP dies. I roll for the parasites in his ass to chew through his stomach slowly 1 night.

    • 3 months ago
      Anonymous

      Rerolling for OP to be raped by zombie Epstein.

      • 3 months ago
        Anonymous

        Rerolling for OP to be decapitated the next time he tries to bench.

        • 3 months ago
          Anonymous

          Rerolling for OP to have lives bees shoved into his anus.

          • 3 months ago
            Anonymous

            Rerolling for OP to die alone in his shitty dwelling at 50 after months of starvation and loneliness

            • 3 months ago
              Anonymous

              Rerolling 1 last time for OP to die a fiery death. By fiery I mean that his guy STDs feels like his skin boiling.

    • 3 months ago
      Anonymous

      Sadly the only that cures twink daddy issues are older men or team sports.

    • 3 months ago
      Anonymous

      Rerolling for OP to be raped by zombie Epstein.

      Rerolling for OP to be decapitated the next time he tries to bench.

      Rerolling for OP to have lives bees shoved into his anus.

      Rerolling for OP to die alone in his shitty dwelling at 50 after months of starvation and loneliness

      Rerolling 1 last time for OP to die a fiery death. By fiery I mean that his guy STDs feels like his skin boiling.

      Pathetic.

  21. 3 months ago
    Anonymous

    I will give you my routine, I'm a bit bulkier rn, however my physique used to look eerily similar to this guy (picrel is me rn).

    Day 1 Push:
    4x8 Incline Bench
    4x5 Weighted Dips
    4x8 Tricep Push Down
    4x8 Overhead Press
    3x8 Rear Delt Flys
    3x8 Chest Flys
    4x8 Side Lateral Raises

    Day 2 Pull:
    4x8 Cable Rows
    4x10 Lat Down Pull
    4x6 Weighted Chin Ups
    4x8 Hammer Curls
    4x8 Barbell Curls
    4x10 Machine Rows

    Day 3 Legs:
    4x10 Machine Leg Press
    4x15 Weighted Calf Raises
    4x8 Hamstring Curls
    4x12 Hip Abductors
    4x5 Trap Bar Deadlift

    Ab Routine (At least 4 days a week)
    3x2 min Planks
    3x15 Captains Chairs
    3x15 Decline Crunches

    • 3 months ago
      Anonymous

      Picrel is me a couple of months ago when my physique was more comparable to OP's pic. (Please ignore retarded looking face)

      • 3 months ago
        Anonymous

        jerma?

  22. 3 months ago
    Anonymous

    hehe dont eat anything but dicks

  23. 3 months ago
    Anonymous

    gays should be thrown from roofs.

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