What would happen if I did 30 minutes of stair master a day?

What would happen if I did 30 minutes of stair master a day?

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  1. 1 month ago
    Anonymous

    What do you mean? But you didn't do 30 minutes of stair master today.
    Why are you claiming something that didn't happen?

    • 1 month ago
      Anonymous

      Everyday for 3 months

      • 1 month ago
        Anonymous

        You'd get better at doing 30mins of Stairmaster.
        What are you actually asking, c**t?

        • 1 month ago
          Anonymous

          I'm asking if I should get these pants, boy

          • 1 month ago
            Anonymous

            it won't build muscle. but it's great cardio

          • 1 month ago
            Anonymous

            zesty

          • 1 month ago
            Anonymous

            Narutopilled

    • 1 month ago
      Anonymous

      N

  2. 1 month ago
    Anonymous

    You would do 30 minutes of Stairmaster a day.

  3. 1 month ago
    Anonymous

    guys i have a question, what would happen to me if op did thirty minutes of stairmill a day?

    • 1 month ago
      Anonymous

      youd get jelly of his gains

      • 1 month ago
        Anonymous

        luckily for him, op will never do it because he is a homosexual

  4. 1 month ago
    Anonymous

    stair climbing burns more calories than running

    • 1 month ago
      Anonymous

      the calorie reader on the tread mill goes up faster when i run then when i do stair climbing, i prefer stair climbing though becuase its less hard on my joints and it also works out my glutes.

      • 1 month ago
        Anonymous

        >the calorie reader on the tread mill

      • 1 month ago
        Anonymous

        when I do the stairmaster I drip sweat, this doesn't happen on the treadmill, I can only conclude the stairmaster burns calories faster

  5. 1 month ago
    Anonymous

    Nothing after you eat three Oreos.

  6. 1 month ago
    Anonymous

    You go up

    • 1 month ago
      Anonymous

      No you wouldn’t. It’s the same with putting a plain on a treadmill. It wouldn’t lift off.

  7. 1 month ago
    Anonymous

    Depends entirely on how you do it.

  8. 1 month ago
    Anonymous

    I actually used the stairmaster to train for some long hikes through the mountains. 30 minutes every day absolutely built my endurance, but if you want it to count you need to hold some weights. A backpack, a weighted vest, whatever. Add 20% your body weight. Once that becomes easy, normal life is a breeze.

    • 1 month ago
      Anonymous

      How does this compare to just gradually going faster and faster?

      • 1 month ago
        Anonymous

        Going faster is just more cardio. I was training for hiking through mountains, so I carried the weight so my pack wouldn't surprise me.

        • 1 month ago
          Anonymous

          What stairmaster level did you use to simulate hiking conditions?

  9. 1 month ago
    Anonymous

    Might build some quads and glutes, would be nice. Also cardio, so you dont die like roidtrannies by 40 of heart problems.

  10. 1 month ago
    Anonymous

    Buns of steel

  11. 1 month ago
    Anonymous

    Your cardiovascular health might improve

  12. 1 month ago
    Anonymous

    You'd become far less winded when going up stairs pretty quickly, I'm talking noticeable results after two sessions if not the very first, which is honestly a great feeling.

  13. 1 month ago
    Anonymous

    At what speed? I only do 5 minutes every other day but i sprint it at the maximum speed the machine has and then can’t walk for 30 minutes afterwards

  14. 1 month ago
    Anonymous

    I just did 15 mins a day for 15 days. My peak heart rate went down by a respectable amount and I got a lot more definition in my calves. Would recommend.

  15. 1 month ago
    Anonymous

    What would happen if I gave you a roundhouse kick to the face in these bad boys?

    • 1 month ago
      Anonymous

      FERGET ABOUDDIT!

  16. 1 month ago
    Anonymous

    Does it really resemble walking upstairs? After all you're de facto standing still so you aren't fighting against gravity.

    • 1 month ago
      Anonymous

      you are, the stairs are moving down so you need to fight gravity to go up
      not calling you dumb or something, but maybe you should think about things a bit more

  17. 1 month ago
    Anonymous

    did 25 minutes today. switched from 8 to 2. mostly staying at 6 and 5.

  18. 1 month ago
    Anonymous

    i've been doing 2 hours a day, 7 days a week for six months. I went from super fat, to skinny fat, and I'll get to lean by the end of this month.

    It's good cardio and you can rest your phone on it

  19. 1 month ago
    Anonymous

    tricking men into getting dumptruck asses is Satanic

  20. 1 month ago
    Anonymous

    Probably destroy your knees without some recovery period or lower volume days.

    • 1 month ago
      Anonymous

      No way surely it's fine

    • 1 month ago
      Anonymous

      Stairs, climber, ladder are actually less damaging to joints compared to running.

      • 1 month ago
        Anonymous

        It's still a lot of connective tissue wear on a consistent basis with no real room for adaptation or recovery. That's usually how most cardiocels get overuse injuries regardless of what the cardio is even swimmers get shoulder injuries. Connective tissue is very slow to adapt compared to muscle and it won't usually show much sign its hurting until you've already injured it. It's just simply better to have some rest or recovery built into routines unless you're already elite and pushing your limits in a controlled way and only on certain days. Basically your body doesn't does things in it's own time and doesn't care about your 100 day streak.

        • 1 month ago
          Anonymous

          This is true.
          >run 3 miles every other day on treadmill consistently
          >no issue
          >run 3 miles 1 day
          >feel great
          >"maybe I can go for 5"
          >get to 5
          >"that was pretty eas-ACK"
          Now I stairmaster. Can still do it with a strained groin.

      • 1 month ago
        Anonymous

        My knees actually got better after I started doing it.

  21. 1 month ago
    Anonymous

    I would break into your house and rape your twink hole
    >Captcha: Y2K0R

  22. 1 month ago
    Anonymous

    Anybody know how to fricking progress on this thing? I do about 20 minutes and can barely do it consistently at the 5 setting and I'm fricking cooked at the ten minute mark and have to slow way the frick down. like it feels good. I wanna keep going. Kind of feels like my calves are giving out for being too tight in addition to it.

    • 1 month ago
      Anonymous

      same way you progress on anything else? increase the setting to 6 and go for less time or put the setting to 4 and go for more time.
      you're basically doing a large number of one-legged bodyweight squats in rapid succession. I barely feel my calves on the stairmaster.

    • 1 month ago
      Anonymous

      How many steps per minute is 5 for you?
      You must be absolutely American sized if you used the one in my gym at 5 and not make it

      • 1 month ago
        Anonymous

        >American sized
        No rent was paid

  23. 1 month ago
    Anonymous

    They say it takes 10,000 hours to master something. At a rate of 30 min a day you'd achieve Stair Mastery in about 55 years.

    Godspeed, anon!

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