What would happen if I only did Chin-ups and Decline Push-ups?

What would happen if I only did Chin-ups and Decline Push-ups?

  1. 1 month ago
    Anonymous

    bump

    • 1 month ago
      Anonymous

      You would be really good at chin-ups and decline push-ups. However, you might lack some chest development due to not doing any pushups.

  2. 1 month ago
    Anonymous

    You would eventually get a stronger and more muscular upper body. Do normal pushups and do pull ups instead though.

    • 1 month ago
      Anonymous

      You'd become ottermode

      Chin ups hit the arms more than the lats, better for aesthetics

      • 1 month ago
        Anonymous

        https://i.imgur.com/9oZleUG.jpg

        [...]
        Don't decline pushups hit the upper chest more which is better for aesthetics?

        Pull ups work traps too and are harder to do, decline push ups was too easy to cheat at in my experience, but hey, just try and see.

      • 1 month ago
        Anonymous

        >Chin ups hit the arms more than the lats
        Completely false.

        • 1 month ago
          Anonymous

          Elaborate?

          • 1 month ago
            Anonymous

            Your arms simply don't have the leverage to pull yourself upwards all the way like that. Even just looking at the numbers, you're probably not capable of curling >50% of your bodyweight, let alone 100%, and if you are you should be able to tell your arms are not nearly as taxed while doing a chin up as they are curling or doing other arm exercises.

            • 1 month ago
              Anonymous

              Doesn’t change that your biceps cheat you on the exercise. Try curling yourself up when you’ve fallen over a cliffside hanging on for life. Guess what idiot, YOUR USELESS AND GONNA DIE. What now?

              • 1 month ago
                Anonymous

                Stop trying to backpedal. Your retarded ass said that chinups use the biceps [very small muscles] MORE than your lats [largest muscles in your entire fucking upper body]

                chinups already work what pullups work + biceps
                decline pushups already work what pushups work + shoulders
                your point?

                >chinups already work what pullups work + biceps
                They work forearms and shoulders and traps less than pullups. It’s especially important to do both to avoid tendonitis
                >decline pushups already work what pushups work + shoulders
                They barely work lower chest

              • 1 month ago
                Anonymous

                Backpedal? moron I just came in the thread to mock a retard. Looks like I read the thread perfectly. You’re a fucking moron dude. OMG how dumb can you be?

              • 1 month ago
                Anonymous

                Could you elaborate on the tendonitis ? Ive been running tons of chin ups and my elbow has been bothering me (although it seems like push day stuff is sketchier for it)

    • 1 month ago
      Anonymous

      You'd become ottermode

      Chin ups hit the arms more than the lats, better for aesthetics

      Don't decline pushups hit the upper chest more which is better for aesthetics?

    • 1 month ago
      Anonymous

      why are you both such obstinate retards
      if youre going to go for calisthenics why would you limit yourself to 2 fucking movements

      • 1 month ago
        Anonymous

        what else is there moron

        • 1 month ago
          Anonymous

          >what else is there moron
          Everything that can be done on rings

        • 1 month ago
          Anonymous

          Well first of all instead of doing either ONLY DECLINE PUSHUPS AND CHINUPS or ONLY NORMAL PUSHUPS AND PULLUPS you could do all 4 of those things you idiot

          • 1 month ago
            Anonymous

            chinups already work what pullups work + biceps
            decline pushups already work what pushups work + shoulders
            your point?

        • 1 month ago
          Anonymous

          Pullups, dips, pike/handstand pushups, rows.
          Add weight or do them on rings, progress or regress based on your strength.

      • 1 month ago
        Anonymous

        Minimalism? Idk most people just want to look cool for as little effort as possible.

  3. 1 month ago
    Anonymous

    You would only do chin-ups.

    • 1 month ago
      Anonymous

      Beat me to it

  4. 1 month ago
    Anonymous

    you will work out for years to get results similar to someone who went to the gym for 3 months

  5. 1 month ago
    Anonymous

    tennis elbow

  6. 1 month ago
    Anonymous

    I can show you if you're still interested. I escaped auschwitz mode and only did lunges, push ups, and pull ups, chin ups for 8 months.

    • 1 month ago
      Anonymous

      post pics

  7. 1 month ago
    Anonymous

    It would be extremely painful

    • 1 month ago
      Anonymous

      I'm a big guy

  8. 1 month ago
    Anonymous

    >decline push-ups
    >do them anyway

    • 1 month ago
      Anonymous

      >chin up
      >still depressed

      • 1 month ago
        Anonymous

        >deadlift
        >still alive

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