what would happen if i only trained upper chest from now on?

what would happen if i only trained upper chest from now on?

  1. 3 weeks ago
    Anonymous

    It would look better.

    • 3 weeks ago
      Anonymous

      how the fuck do I safely do a neck press in my home gym? hit the safeties right above my neck and sacrifice some ROM?

    • 3 weeks ago
      Anonymous

      >posts extremely aesthetic lower chest

  2. 3 weeks ago
    Anonymous

    You would have a more aesthetic body. No reason to focus on lower chest when
    1. Upper chest is way harder to grow
    2. Upper chest exercise still hit the main pec
    3. Upper chest brings way more aesthetic gains

  3. 3 weeks ago
    Anonymous

    Idk about only upper chest, but recently I've started doing weighted dips and incline barbell bench press in substitute for bench press. Notice that my chest and my triceps have been growing lately.

  4. 3 weeks ago
    Anonymous

    Do people actually bench on bloopy balls?

    • 3 weeks ago
      Anonymous

      why would anyone do anything that can be done elsewhere in a physioball or whatever those girl things are called

      I often fail one triceps before the other and lose balance in a bench when doing barbell/dumbbell work, even on a bench I often lose balance but all is well because it's a bench. Imagine doing this shit or going to failure in any exercise on these shits, you're just asking for shit to happen

      I've seen the ball pop when someone benched and the dumbbells smashed into his face

    • 3 weeks ago
      Anonymous

      why would anyone do anything that can be done elsewhere in a physioball or whatever those girl things are called

      I often fail one triceps before the other and lose balance in a bench when doing barbell/dumbbell work, even on a bench I often lose balance but all is well because it's a bench. Imagine doing this shit or going to failure in any exercise on these shits, you're just asking for shit to happen

      it was the only decent image of the incline press i could find and i spent like 20 whole seconds on it
      obviously ball exercises are retarded unless you're a woman who does yoga

  5. 3 weeks ago
    Anonymous

    Does OHP works upper chest?

    • 3 weeks ago
      Anonymous

      It's probably better than incline benching for upper chest

      • 3 weeks ago
        Anonymous

        Yes but not as well as incline work unfortunately

        So what ist it guys

        • 3 weeks ago
          Anonymous

          emg data shows a 30 degree incline hits the upper chest the most, after that the load shifts towards your delts. So no ohp is not better.

          https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579505/

          • 3 weeks ago
            Anonymous

            emg data is bullshit and isn't applicable irl. people knew it was all bullshit 10 years ago at least.

            • 3 weeks ago
              Anonymous

              case by case basis, emg can be good and bad. Why is this study wrong?

              • 3 weeks ago
                Anonymous

                it's not case by case, the literal application of the sensors can vary results, experience with the movement varies activation, etc etc. it's like using body capacitance to measure fat% and lbm. a priori flawed, completely useless.

    • 3 weeks ago
      Anonymous

      Yes but not as well as incline work unfortunately

    • 3 weeks ago
      Anonymous

      Yes but not really a lot

    • 3 weeks ago
      Anonymous

      Yes, in a starting strength gym.

  6. 3 weeks ago
    Anonymous

    why would anyone do anything that can be done elsewhere in a physioball or whatever those girl things are called

    I often fail one triceps before the other and lose balance in a bench when doing barbell/dumbbell work, even on a bench I often lose balance but all is well because it's a bench. Imagine doing this shit or going to failure in any exercise on these shits, you're just asking for shit to happen

  7. 3 weeks ago
    Anonymous

    I only incline dumbbell bench and it still grows my entire chest. I'm not lean enough to show it all but ill start a thread when I am

  8. 3 weeks ago
    Anonymous

    You will look like a fucking DYEL compared to a guy who would only do push ups and chin ups.

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