What would happen if you trained to complete exhaustion with weights, twice a day for a year?

What would happen if you trained to complete exhaustion with weights, twice a day for a year?

  1. 2 months ago
    Anonymous

    Snap city

    • 2 months ago
      Anonymous

      Just use Gh

  2. 2 months ago
    Anonymous

    Rhabdo.

  3. 2 months ago
    Anonymous

    your body would just break down

    • 2 months ago
      Anonymous

      >wat

  4. 2 months ago
    Anonymous

    I think our body is more resilient than we give credit. If your body is resistant to adapting then sometimes you have to force it to your will to adapt.

  5. 2 months ago
    Anonymous

    Simply put: You would not be able to do it.
    And would be violently ill with overtraining within the month.
    If you think otherwise, you don't know what "complete exhaustion" means, or have ever experienced it.

    • 2 months ago
      Anonymous

      Is it possible to be completely exhausted by weights in under an hour, assuming adequate nutrition and sleep?

      • 2 months ago
        Anonymous

        No, because you can't do it with just exhausting one muscle group.
        I can train to the point where walking hurts for 2-3 days, but walking only hurts because something in the lower back or around the legs is strained. And evenat that point you can't reach complete exhaustion.

        This is basically another "read the sticky" thread, where you are too much of a idiot to look up why training alternate muscle groups each day works, or why they do it.

        • 2 months ago
          Anonymous

          [...]
          >Ultramarathon
          >Complete exhaustion
          Pick one.

          I did HIIT for an hour once and felt like I was going to be sick

          • 2 months ago
            Anonymous

            HIIT won't bring you to complete exhaustion once you are fit in just one hour.
            At most you make breathing & heart hurt so much your entire oxygen system makes you feel violently ill.

  6. 2 months ago
    Anonymous

    You could get insanely ripped and strong

  7. 2 months ago
    Anonymous

    Why ask. You will never do it anyways. How is your current sleep and nutrition

  8. 2 months ago
    Anonymous

    You would be really exhausted and dyel

  9. 2 months ago
    Anonymous

    Not possible, even with speeded up recovery on roids.

  10. 2 months ago
    Anonymous

    [...]

    Dave Goggins also developed rhabdo no less than 3 times and wound up being bed-ridden for a long time prior to retirement from the military. The entire last chapter of Can't Hurt Me was literally him accepting death because of how shit he felt and contained the message of "don't fucking do what I did"

  11. 2 months ago
    Anonymous

    [...]

    >Ultramarathon
    >Complete exhaustion
    Pick one.

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