Nothing. It's all about macros. Peanut butter is a great source of protein. A jar a week isn't even very much you could easily eat a jar every day or every other day while bulking.
>used to love peanut butter and nutella >look at ingredients >full of shit like sunflower and canola oil
at least I found a place making "peanut butter" only from peanuts, not the same but better than nothing and no goyslop in it
Exactly, that's why I'm exclusively an Adam's man. It has two ingredients: peanuts and salt. If you find mixing the oil annoying you're simply eating peanut butter too often.
1 week ago
Anonymous
Does the salt make a big difference? Mine only has peanuts in it. It's getting pricey though, wanna try making my own with the food processor, or just a potato masher or something.
I guess I've been JAW for decades. You just get older, but your clothes still fit. I love peanut butter. You know who doesn't love peanut butter? All the lardasses, binge dieters, couch potatoes, that unironically ask me why I eat it when it's full of fat. All the people I know that eat a lot of peanut butter are thin without exercise, or are fit.
>ton of cheap shitty oils >tons of sugar >plant/legume protein so you get MAYBE half >plant/legume fat, so its useless
muh healthy fats from avocado and nuts DUHUHUH, fucking retards I swear
I did two jars a week (~700 cals/day iirc) for an 18 day hike. I'm not saying it was the peanut butter but I felt way more satiated than everyone else.
Does pb2 count? I always mix that shit with my chocolate flavored protien powder to make a delicious chocolate peanut butter flavored shake and I easily go through 1 jar a week doing it plus pb2 has all the protein of peanut butter but 80% less fat and sugar so its a win win
Nothing. It's all about macros. Peanut butter is a great source of protein. A jar a week isn't even very much you could easily eat a jar every day or every other day while bulking.
>Peanut butter is a great source of protein
Post body right NOW
it says 7g of protein per serving on the label.
>Peanut butter is a great source of protein
No, it isn't.
Correct, it's a fat source. It's a pretty good fat and it DOES have some protein but there are much better protein sources.
OP I am already in the middle of OMAW for Lent, I could find out what this is like for a couple weeks if you really want me to. I love peanut butter.
My nephew is autistic and only likes jelly on his sandwiches.
I play a lot of Kirbys Return to Dreamland with him, he's cool
You'd be eating a lot of fat. Skippy isn't even real peanut butter. Literal goypaste
>used to love peanut butter and nutella
>look at ingredients
>full of shit like sunflower and canola oil
at least I found a place making "peanut butter" only from peanuts, not the same but better than nothing and no goyslop in it
Why not just buy peanuts and mash them yourself?
Because then that's peanut dust
No, it's not, literally go do it and find out.
Real peanut butter is literally just peanuts, mashed. It doesn't turn to dust because of the oil content (ever hear of peanut oil?)
Meant for
Exactly, that's why I'm exclusively an Adam's man. It has two ingredients: peanuts and salt. If you find mixing the oil annoying you're simply eating peanut butter too often.
Does the salt make a big difference? Mine only has peanuts in it. It's getting pricey though, wanna try making my own with the food processor, or just a potato masher or something.
Anything that grows in the ground is goyslop
Skippy is shit
You're buying shit peanut butter
The only ingredient in this brand is peanuts and isn't that expensive. Get this instead.
>ukraine colors
>glorifying mental illness
Seems pretty goysloppy to me
I guess I've been JAW for decades. You just get older, but your clothes still fit. I love peanut butter. You know who doesn't love peanut butter? All the lardasses, binge dieters, couch potatoes, that unironically ask me why I eat it when it's full of fat. All the people I know that eat a lot of peanut butter are thin without exercise, or are fit.
>ton of cheap shitty oils
>tons of sugar
>plant/legume protein so you get MAYBE half
>plant/legume fat, so its useless
muh healthy fats from avocado and nuts DUHUHUH, fucking retards I swear
ladies and gentlemen this is your brain on the carnival diet
I did two jars a week (~700 cals/day iirc) for an 18 day hike. I'm not saying it was the peanut butter but I felt way more satiated than everyone else.
Basically the best time to do this since the body prefers using fat as its energy source during liss cardio like walking
Does pb2 count? I always mix that shit with my chocolate flavored protien powder to make a delicious chocolate peanut butter flavored shake and I easily go through 1 jar a week doing it plus pb2 has all the protein of peanut butter but 80% less fat and sugar so its a win win