what would his lifts be here?

what would his lifts be here?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    Kettle bells and icecream

  2. 1 year ago
    Anonymous

    Lots of compounds with high weight and lower reps. Like 5x5

    • 1 year ago
      Anonymous

      /thread

      My dad was built like this and he basically did very high weight and low reps, like 4-5 reps.

    • 1 year ago
      Anonymous

      /thread

      My dad was built like this and he basically did very high weight and low reps, like 4-5 reps.

      Funny because there are tons of videos of Fedor training and he never did heavy compounds.

      • 1 year ago
        Anonymous

        Isn't he a fighter though?

        • 1 year ago
          Anonymous

          Yes.

          • 1 year ago
            Anonymous

            He is top tier judoka, of course he trained neck.

            did he train neck specifically?

            [...]
            Funny because there are tons of videos of Fedor training and he never did heavy compounds.

            He is top tier judoka, of course he trained neck.

            Here's some comfy footage of Karl Gotch training with Inoki.

            : 02:35
            05:10
            05:58

            https://i.imgur.com/zF39JJf.gif

            Boggles my mind what kind of questions are being asked here sometimes. One of the world's best fighters training his neck specifically? Never!

            You fricking moron

            Fedor won that fight btw

            • 1 year ago
              Anonymous

              imagine if we had footage of stu harts dungeon training

            • 1 year ago
              Anonymous

              cool footage. just fyi, dont train like this unless you want to end up in a wheelchair for the rest of your life.

              try this instead if you're a beginner

      • 1 year ago
        Anonymous

        >take steroids
        >do lots of power and conditioning training because you're a fighter
        >end up with physique similar to natural lifter that's fairly strong and has lifted consistently for years
        This is how it is, despite roidtrannies trying to gaslight everyone that their "achievements" aren't 100% chemically derived and temporary.

  3. 1 year ago
    Anonymous

    Literally the body of the average boomer

    • 1 year ago
      Anonymous

      The average boomer isn't on that sweet sweet soviet gear.

    • 1 year ago
      Anonymous

      delusional

  4. 1 year ago
    Anonymous

    He was benching 180 kg in the army

  5. 1 year ago
    Anonymous

    Mostly BWEs done for speed strengh like pic related, sledgehammer and rubber bands, ie. the common soviet wrestling conditioning. He never did kettlebells, they just put them in the photo for style.

    Google around a bit, his training isn't secret, it's very basic and un-exciting,

    • 1 year ago
      Anonymous

      did he train neck specifically?

      • 1 year ago
        Anonymous

        He is top tier judoka, of course he trained neck.

      • 1 year ago
        Anonymous

        Boggles my mind what kind of questions are being asked here sometimes. One of the world's best fighters training his neck specifically? Never!

        You fricking moron

  6. 1 year ago
    Anonymous

    goal physique

  7. 1 year ago
    Anonymous

    Thread theme

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *