>You need to prove your routine, which you have been so kind to share (FOR FREE), so I can make 100% sure that I don't waste a minute of my oh so precious time, even though I waste it mostly on the internet, by doing something of which it probably works, but I'm still not sure.
I hate you fricking nu-males
This board is like a company that has 20% old employees and 80% new employees. The old employees keep making sure it doesn't turn into a shitshow, but the new employees don't give a frick and keep shitting the bed. Just a matter of time until all the old employees are gone and the company goes to the shitter
You're the one asking for a neck routine, who you calling pencil neck, scrawny chicken?
PS, yes I am sponsored by the international neck harness company, my posts are shills and I get paid the more I spam them, which is why I do it.
What's the e-stating equivalent of impotent rage? You have it.
Stay pencil neck, fricking losers. You 2 wouldn't lift a dumbbell if you got paid $10.000 and turned mister Olympia tomorrow.
'Struck a nerve', I bet you're one of those 'chill guys' that only ever 'chills out' and has 'chilling out' as their only life goal. Go frick yourself you no good frick.
Thank you for being my emotional expression today, post body, you won't (and we all know why)
2 years ago
Anonymous
yikes
2 years ago
Anonymous
Complete meltdown holy kek.
2 years ago
Anonymous
He asked you to post body first. You lose the game by default if you choose not to play. How red are your cheeks right now?
2 years ago
Anonymous
>You lose the game by default
The game of what? Having a big neck? No I win, you're all too pussy to train neck anyway
Complete meltdown holy kek.
yikes
Yes, and you will never experience it
2 years ago
Anonymous
who started this neck meme? cant believe people are so insecure they are doing these autistic exercises
based pencil neck zoomers. less competition for the rest of us
Jokes aside I've been doing neck curls and reverse curl, I have a pretty big head and it made me look more esthetic, I got crazy base of the neck muscles.
Ignore the moron spam in the thread, this is a good routine to build decent size and strength. However, if you want to get a freaky neck people usually respond to EITHER high intensity or high volume. Old School Strength and Mike the Machine on YouTube advocate for each one respectively, it's up to you to figure it out
Have shared a neck routine more times than I can count, let's see if there's any c**tanon that learned from me and now shares the wisdom like I did
Nice, post neck so we can ensure your spam is valid.
>You need to prove your routine, which you have been so kind to share (FOR FREE), so I can make 100% sure that I don't waste a minute of my oh so precious time, even though I waste it mostly on the internet, by doing something of which it probably works, but I'm still not sure.
I hate you fricking nu-males
That's what I suspected.
This board is like a company that has 20% old employees and 80% new employees. The old employees keep making sure it doesn't turn into a shitshow, but the new employees don't give a frick and keep shitting the bed. Just a matter of time until all the old employees are gone and the company goes to the shitter
You're the one asking for a neck routine, who you calling pencil neck, scrawny chicken?
PS, yes I am sponsored by the international neck harness company, my posts are shills and I get paid the more I spam them, which is why I do it.
Must have struck a nerve.
Stay pencil neck, fricking losers. You 2 wouldn't lift a dumbbell if you got paid $10.000 and turned mister Olympia tomorrow.
'Struck a nerve', I bet you're one of those 'chill guys' that only ever 'chills out' and has 'chilling out' as their only life goal. Go frick yourself you no good frick.
Thank you for being my emotional expression today, post body, you won't (and we all know why)
yikes
Complete meltdown holy kek.
He asked you to post body first. You lose the game by default if you choose not to play. How red are your cheeks right now?
>You lose the game by default
The game of what? Having a big neck? No I win, you're all too pussy to train neck anyway
Yes, and you will never experience it
based pencil neck zoomers. less competition for the rest of us
What's the e-stating equivalent of impotent rage? You have it.
bump
Don't know what it's called but plate on your head and then do "head sit ups".
Don't go lower than parallel.
All others are not worse the effort.
neck curl ?
Yeah right I'm moronic. Anyway don't overextend your neck.
been doing these every other day for approximately 10 months, with no noticeable neck growth. i guess it all comes down to genetics
damn that sucks
Needs more volume.
https://www.t-nation.com/workouts/5-3-1-beach-body-challenge/
>M
Neck Harness x 100
>W
Neck Flexion x 100
>F
Neck Harness x 100
who started this neck meme? cant believe people are so insecure they are doing these autistic exercises
Boxers?
Reddit moment
That's just uncanny valley. Do a small neck shooped to be bigger for a fair comparison.
Boxers train neck to not die in a match
are these neck harnesses worth to buy? Im doing just neck curls as of now with a plate on my forehead
Total waste of time for a few reasons:
It looks stupid. Pic rel
Injury risk.
That time could be spent meal prepping or doing literally else with your time.
>if i go to the gym regularly then i'll become arnold and i don't want to look like arnold
this is how moronic you sound.
>Neck rope 1xExhaustion
Jokes aside I've been doing neck curls and reverse curl, I have a pretty big head and it made me look more esthetic, I got crazy base of the neck muscles.
Thankfully my neck isn’t as long as his but I’m working for comparable levels of neck mass.
Ignore the moron spam in the thread, this is a good routine to build decent size and strength. However, if you want to get a freaky neck people usually respond to EITHER high intensity or high volume. Old School Strength and Mike the Machine on YouTube advocate for each one respectively, it's up to you to figure it out