What's a good, non meme ab exercise?

What's a good, non meme ab exercise?

  1. 1 week ago
    Anonymous

    seated nog dogs

  2. 1 week ago
    Anonymous

    All abs are meme exercises. They get worked enough and harder through heavy compounds. A good set of squats and DL will work your abs harder than some wheel or crunch or leg raise will

    • 1 week ago
      Anonymous

      >this is what powershitters actually believe

      • 1 week ago
        Anonymous

        Post abs

        • 1 week ago
          Anonymous

          I don't have any because I fell for the "squats, deadlifts and OHP are enough for abs" meme

          • 1 week ago
            Anonymous

            No you don't have any because you're fat

    • 1 week ago
      Anonymous

      this, for real. People who have to TRY to get abs will never have them. I had an 8 pack from just running I can't believe people try to isolate these shits.

      • 1 week ago
        Anonymous

        I dont give a flying fuck about having abs like the posters of shirtless men you have in your room. I just want a stronger core so i quit such horrendous and degenerative back and spine issues.

        You mother fuckers assume so much. Unironically kys

        • 1 week ago
          Anonymous

          then row

        • 1 week ago
          Anonymous

          kys you coping fat moron

          • 1 week ago
            Anonymous

            Projection. Post gut, tubby. Go ahead post your gut.

        • 1 week ago
          Anonymous

          leg raises
          decline bench sit-ups
          ab vacuums

      • 1 week ago
        Anonymous

        >this, for real. People who have to TRY to get abs will never have them. I had an 8 pack from just running I can't believe people try to isolate these shits.

        • 1 week ago
          Anonymous

          it's just not in the card for some people.

        • 1 week ago
          Anonymous

          Where's the 8 pack auschwitz bro?

    • 1 week ago
      Anonymous

      This meme needs to die

      • 1 week ago
        Anonymous

        Chaos as well

    • 1 week ago
      Anonymous

      Even if you're baiting, this isn't funny, imagine if someone actually skips working abs because of you anon, don't you feel bad?

      • 1 week ago
        Anonymous

        This guy has the most chad face I’ve ever seen

        • 1 week ago
          Anonymous

          Morrissey pretty much has the same face and he's such a huge fag he transcends even being gay he's asexual.

    • 1 week ago
      Anonymous

      Dragonflags
      hanging leg raises
      weighted crunches
      Planks

      do not listen to this man

    • 1 week ago
      Anonymous

      we found him gents!

  3. 1 week ago
    Anonymous

    Hanging leg raises( do them from the top of a pullup position) and leg raises. Really the key is you have to engage your abs and butt during the exercise, they really should be butt raises not leg raises, focus on elvating your butt. Also I don't know what it's called, some form of crunch, but stick your legs on the air at 90 while on your back, keep your legs as still as possible, and move your chest arms upwards and try and touch your feet

    • 1 week ago
      Anonymous

      >that feel when legs too long so impossible to do these at home
      Manlets don't even know what kind of advantage they have. I have to go all the way to the park to get do proper leg lifts.

      • 1 week ago
        Anonymous

        your pullup bar has the neutral grip handles right?
        Just put your arms around them and grab the wrist of the opposite arm as long as you're locked like that it doesn't even take much strength to hold there.

        • 1 week ago
          Anonymous

          It's the most basic version. Grip becomes really messy when I try it.

          • 1 week ago
            Anonymous

            they make these dumb shits for them they're like $60 though

            • 1 week ago
              Anonymous

              Still gonna be something like this.
              Since getting some decent progress on pullups I feel like limited range of motion cuts your gains in half.

              • 1 week ago
                Anonymous

                i'm 6'5" and i had the same issue you have. what i ended up doing was getting 3 large pieces of wood and a metal pipe from home depot and i built a makeshift pull up bar in my backyard, making sure it was tall enough to where i have to jump up to grab it
                this also allows me to put a dumbbell between my ankles and curl it for my hamstrings

  4. 1 week ago
    Anonymous

    Do supplementary stuff like swimming and boxing and you'll be fine, really.

  5. 1 week ago
    Anonymous

    it's mostly nutrition
    did you try 500 kcal per day ?

  6. 1 week ago
    Anonymous

    Leg raises and decline sit-ups. For sit ups wear a lifting belt to keep your back straight and get better ab compression.

    • 1 week ago
      Anonymous

      based.

      just remember to progress with weight and keep the reps high quality

  7. 1 week ago
    Anonymous

    ab wheel

  8. 1 week ago
    Anonymous

    Hanging leg raises, weighted crunches, but if you spend more than 5 mins on doing ab exercises youre wasting your time

  9. 1 week ago
    Anonymous

    Crunches are top of the shelf ab exercises

  10. 1 week ago
    Anonymous

    rotation around the z axis of your body (hips to shoulders, shoulders to hips) like punching up or down at someone standing on your side with your opposite arm
    like playing golf
    mopping floors

  11. 1 week ago
    Anonymous

    Hanging knee raises 3 sets to failure.
    Cable crunches, the same.

  12. 1 week ago
    Anonymous

    Is a rowing machine good for abs?
    I'm limited at my free gym.

    • 1 week ago
      Anonymous

      Rowing machines aren't good for any muscle. It's a cardio machine.

  13. 1 week ago
    Anonymous

    Abs work like any other muscle. Do resistance training 8-12 reps and they will grow. Ab crunch machine is great if you use it correctly. I.e. slow eccentric, pause at full contraction and extension, and heavy weight.

    • 1 week ago
      Anonymous

      bad form on the pic lol
      don't grip the handles, just hold against them with an open hand so you'll push less with your hands

      • 1 week ago
        Anonymous

        True, though it doesn't really matter as long as your abs are under tension and being trained near failure. I prefer the machines with the handles cause you can cheat out a couple extra reps, but I usually do drop sets on the ab machine so I'm going to 100% failure.

  14. 1 week ago
    Anonymous

    >Hang leg raise
    >Sit up/crunch
    >Russian twist
    >Bicycles
    >Flutter kicks
    >V ups
    > Medicine ball throw exercises

  15. 1 week ago
    Anonymous

    Ukrainian twists

    • 1 week ago
      Anonymous

      how do i do this without hurting my lower back?
      serious question im new to lifting and i keep hurting myself so i have to take time off. it really sucks being a weakling bros

      • 1 week ago
        Anonymous

        Sounds like weak spinal erectors. Be very careful about any movements that require you to keep your spine neutral like russian twists, dead lifts, squats, etc. Do some (careful and controlled) back hyperextensions and higher rep, lower weight dead lifts.

        • 1 week ago
          Anonymous

          i have slight scoliosis so i think that's plays a part
          i looked on youtube for some deadlifting tutorials but there's like a million different channels. do you recommend anyone in particular?
          thank you, i want to get stronger but i also don't want to snap my shit up

          • 1 week ago
            Anonymous

            This video seems appropriate for you: https://www.youtube.com/watch?v=hQgFixeXdZo

            Start very light and higher reps (8-16).

            • 1 week ago
              Anonymous

              thanks a lot bro. i'm very inflexible since i have been such a lazy ass sitting around all day. i'm hoping that this will also help with being more flexible

  16. 1 week ago
    Anonymous

    pure meme, but it's my favorite – unilateral weighted sit ups (basically the first part of a turkish get up)

  17. 1 week ago
    Anonymous

    Best lifts for abs:

    Squats
    Deadlifts
    Pull ups/Chin ups

    Best lifts for neck:

    Squats
    Deadlifts
    Pull ups/Chin ups

    Best lifts for calves:

    Squats
    Deadlifts

    Best lifts for forearms:

    Deadlifts
    Pull ups/Chin ups

    • 1 week ago
      Anonymous

      good boy

  18. 1 week ago
    Anonymous

    Fork downs until failure

    • 1 week ago
      Anonymous

      you certainly failed

      • 1 week ago
        Anonymous

        I look better than you

        • 1 week ago
          Anonymous

          It's ok to dream

          • 1 week ago
            Anonymous

            absolute goal fizeek

    • 1 week ago
      Anonymous

      https://i.imgur.com/t7ErzBh.jpg

      I look better than you

      good job on losing all that fat bro.
      what's the plan with your loose skin? you plan on getting surgery or anything? you already have good muscle mass and low bodyfat, but the loose skin is holding you back (for aesthetics)
      always nice to see a former fatty turn it around

      • 1 week ago
        Anonymous

        That's not skin it's gyno it's breast tissue I don't have loose skin

        • 1 week ago
          Anonymous

          [...]
          good job on losing all that fat bro.
          what's the plan with your loose skin? you plan on getting surgery or anything? you already have good muscle mass and low bodyfat, but the loose skin is holding you back (for aesthetics)
          always nice to see a former fatty turn it around

          Hit post too fast but yes I do have to get surgery for it to go away.

        • 1 week ago
          Anonymous

          [...]
          Hit post too fast but yes I do have to get surgery for it to go away.

          im referring to the bit of skin that you're holding below your belly button. is that not loose skin from being (formerly) fat?
          nice quads btw

          • 1 week ago
            Anonymous

            Oh no that's literally fat I still have a bit more to lose like 10lbs

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