whats a good replacement
i maxed out the machine
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whats a good replacement
i maxed out the machine
Shopping Cart Returner Shirt $21.68 |
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barbell row
i mean other than that frick
obviously i do THE barbell row
im looking for another secondary
Meadow Rows
>https://www.muscleandfitness.com/workouts/full-body-exercises/meadows-row-exercise-how-to-benefits-variations/
Started doing these 6 months ago; literally everything back related has improved.
Do you use straps on these? My grips pretty strong but I find I’m limited by it from gripping the bar collar on these rather than my back strength.
Why waste your time and chi maxing out on a secondary inferior variation? Barbell rows and pull-ups are the jack and king of back exercises.
If you want to go heavy, do it on an exercise that counts.
use one hand
Wedge some plates on top of the weight stack.
just do it one handed
How can the pecs be built with this ? It's literally like the opposite of the bench press.
>taking an infographic made for shit-tier normies at facevalue
ngmi
They can't really build your pecs but if I use a slow eccentric I definitely get a solid chest pump from rows
Db rows ? Tbar rows ?
My old gym had one of these, pretty good option
Now do proper form
>he doesn't have a plate loaded machine
wow what shit gym do you go to