whats a good way to build muscle mass quickly?

whats a good way to build muscle mass quickly? ive tried using a pull up bar but for some reason its hard for me to build muscle

  1. 2 months ago
    Anonymous

    >whats a good way to build muscle mass quickly
    Steroids
    >ive tried using a pull up bar but for some reason its hard for me to build muscle
    Fucking eat something already

  2. 2 months ago
    Anonymous

    London?

  3. 2 months ago
    Anonymous

    cute bulge bro

  4. 2 months ago
    Anonymous

    why you dress like a gay ?

    • 2 months ago
      Anonymous

      it’s my pajamas dood

  5. 2 months ago
    Anonymous

    L O N D O N
    O O
    N N
    D D
    O O
    N N

    • 2 months ago
      sage

      OP is a fag

      • 2 months ago
        Anonymous

        No doubt about that.

      • 2 months ago
        Anonymous

        roll

      • 2 months ago
        Anonymous

        rooll

      • 2 months ago
        Anonymous

        Rape a sheep to train

      • 2 months ago
        Shamrock (Sugma Male) /fit/ server: https://discord.gg/mtS37hCV

        Rollin

      • 2 months ago
        Anonymous

        ROLL

      • 2 months ago
        Anonymous

        roolll

      • 2 months ago
        Anonymous

        rolltime

      • 2 months ago
        Anonymous

        Let's try it out then

      • 2 months ago
        Anonymous

        rollerino

      • 2 months ago
        Anonymous

        Rollan

      • 2 months ago
        Anonymous

        rrolling

      • 2 months ago
        Anonymous

        Rolling!!

      • 2 months ago
        Anonymous

        Rollin

      • 2 months ago
        Anonymous

        roll for 2pl8 ohp

      • 2 months ago
        Anonymous

        wtf is a rolle

      • 2 months ago
        Anonymous

        Rolling

      • 2 months ago
        Anonymous

        rolling

      • 2 months ago
        Anonymous

        roll

      • 2 months ago
        Anonymous

        rol

      • 2 months ago
        Anonymous

        roll

      • 2 months ago
        Anonymous

        Rolli-polli

      • 2 months ago
        Anonymous

        LET'S A GO

      • 2 months ago
        Anonymous

        19-21 plz

      • 2 months ago
        Anonymous

        Rollan

      • 2 months ago
        Anonymous

        Rollan for felon gf

      • 2 months ago
        Anonymous

        classic

      • 2 months ago
        Anonymous

        roll

      • 2 months ago
        Anonymous

        I don't believe that picture is you, op, but i would make sweet love to that gay. No homo.
        Also, rolling. Want some of that felon puss.

      • 2 months ago
        Anonymous

        oh to be raped by catherine

      • 2 months ago
        Anonymous

        Rolling. Quints and I marry OP.

  6. 2 months ago
    Anonymous

    i wanna explore your asshole with my penis

  7. 2 months ago
    Anonymous

    Stop trying to workout and become my wife(male) I’ll take care of you and you can be my housewife(male) well have 3 beautiful kids and I’ll try to impregnate you every night

  8. 2 months ago
    Anonymous

    This white boi is built for BLACK men only.

    • 2 months ago
      Anonymous

      Cope garden gnome go back to your chud discord

      • 2 months ago
        Anonymous

        Nah we will give you femboi queers pure african destruction until ya'll become real men.

        • 2 months ago
          Anonymous

          >ya’ll
          That’s not how all amerimutts talk moshe only the southern ones say y’all try again rabbi

    • 2 months ago
      Anonymous

      please be nice to me

  9. 2 months ago
    Anonymous

    be in a calorie surplus, compounds and isolations after. any shaving tips to deal with those razor bumps afterwards?

    • 2 months ago
      sage

      gay

      • 2 months ago
        Anonymous

        PEW PEW PEW 'murica

      • 2 months ago
        Anonymous

        boom

      • 2 months ago
        Anonymous

        Rollin’ to shoot the lass.

        • 2 months ago
          Anonymous

          boom

          PEW PEW PEW 'murica

          obliterated the guy on the right

      • 2 months ago
        Anonymous

        Watch me accidentally shoot the hostage

      • 2 months ago
        Anonymous

        53 get

      • 2 months ago
        Anonymous

        >me on the left, untouched

      • 2 months ago
        Anonymous

        Roll

      • 2 months ago
        Anonymous

        roll

      • 2 months ago
        Anonymous

        Rolling

      • 2 months ago
        Anonymous

        your move, creep!

      • 2 months ago
        Anonymous

        11

      • 2 months ago
        Anonymous

        Come on 55

      • 2 months ago
        Anonymous

        I'm aiming my cock to coom btw

    • 2 months ago
      Anonymous

      Took me a second

    • 2 months ago
      Anonymous

      i use veet and if i shave i use aftershave

  10. 2 months ago
    Anonymous

    first of all, youre beautiful and i want to pound you in the ass.
    on to your question, lift big and eat big. hit up a gym, do the basic 4 lifts (bp, ohp, dl, sq). start small and work your way up. youre thin enough that the mass will come on easy at first.

    but also, you should stay a twink because you're hot

  11. 2 months ago
    Anonymous

    Shawn

  12. 2 months ago
    Anonymous

    >g
    Those shorts are the equivalent of tank tops for legs. Fucking gross and druggie looking unless you've got nice glues + quads

  13. 2 months ago
    london

    L O N D O N
    all fields

  14. 2 months ago
    Anonymous

    Fake bulge.

  15. 2 months ago
    Anonymous

    tren

  16. 2 months ago
    Anonymous

    Are you a femboy? No homo but you look kinda cute

  17. 2 months ago
    Anonymous

    >fag thread
    >not one but two roll posts to keep thread bumped
    suHispanicious

  18. 2 months ago
    Anonymous

    are you a /bigen/ poster? i think i recognize you

  19. 2 months ago
    Anonymous

    Eat more. Train more.
    Thats it,

  20. 2 months ago
    Anonymous

    Cute tboy, your top operation looks good!

  21. 2 months ago
    Anonymous

    train more
    eat more

  22. 2 months ago
    Anonymous

    Buy Mass Gainer, or eat at least half a pound of red meat a day, and lift heavy, low rep, high weight, as much as you can.
    Here was my starter weights. I started fat but it should still work for you
    UPPER BODY
    20lb curls, 12 reps, 3 sets (With arms your size, you should be able to manage that)
    100lb Bench Press, 6-8 reps, 3 sets (use freeweights, not the Smith Machine, a lot of beginners make the mistake of using primarily machines)
    60lb Tricep pulldown, 12 reps for 3 sets (Use 2 handed rope grip, pull down to waist level and let back up) OR close center grip bench with a Smith Machine
    Overhead Press 60lb, 10 reps, 3 sets
    Longpull machine at 60-80lb, 12 reps, 3 sets OR Lateral Pulldown machine at 60-80 lbs, 12 reps for 3 sets. I alternate one and the other every upper body day, but you can do them however you like. I don't like to do both in the same day because they're hard on your chest and biceps after you just worked them in previous workouts, but they also help your Upper/Lower back respectively.
    LEGS
    (Machines can be used more with legs, because some exercises with them can't really be done with weights, such as Leg Extensions/Thigh Squeezes)
    Thigh Squeeze, 80lb, 15 reps, inward/outward back to back, 3 sets.
    Leg Extension at 80lb, 15 reps, 3 sets. (If you wanna go extra hard on them, drop it down however much you need and then alternate with one leg lifting, then the other, then both.)
    Leg Press/Squats at 100lb, 12 reps for 3 sets
    Exercise Bike at highest level of resistance you can withstand for 5-10 minutes, I don't personally do this but a friend of mine swears by it.
    CORE
    4 Sets of 25 situps/Russian Twists. Do these back to back after each other, as the regular situps work the center-lower abs and the Russian Twists work the upper/side abs.
    Good luck. You need to bulk up fast or you're gonna get raped by gangs of degenerate fags when the apocalypse comes, and schizo fascists like me won't always be there to save you.

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