whats a good way to build muscle mass quickly?

whats a good way to build muscle mass quickly? ive tried using a pull up bar but for some reason its hard for me to build muscle

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  1. 1 year ago
    Anonymous

    >whats a good way to build muscle mass quickly
    Steroids
    >ive tried using a pull up bar but for some reason its hard for me to build muscle
    Fricking eat something already

  2. 1 year ago
    Anonymous

    London?

  3. 1 year ago
    Anonymous

    cute bulge bro

  4. 1 year ago
    Anonymous

    why you dress like a homosexual ?

    • 1 year ago
      Anonymous

      it’s my pajamas dood

  5. 1 year ago
    Anonymous

    L O N D O N
    O O
    N N
    D D
    O O
    N N

    • 1 year ago
      sage

      OP is a gay

      • 1 year ago
        Anonymous

        No doubt about that.

      • 1 year ago
        Anonymous

        roll

      • 1 year ago
        Anonymous

        rooll

      • 1 year ago
        Anonymous

        Rape a sheep to train

      • 1 year ago
        Shamrock (Sugma Male) /fit/ server: https://discord.gg/mtS37hCV

        Rollin

      • 1 year ago
        Anonymous

        ROLL

      • 1 year ago
        Anonymous

        roolll

      • 1 year ago
        Anonymous

        rolltime

      • 1 year ago
        Anonymous

        Let's try it out then

      • 1 year ago
        Anonymous

        rollerino

      • 1 year ago
        Anonymous

        Rollan

      • 1 year ago
        Anonymous

        rrolling

      • 1 year ago
        Anonymous

        Rolling!!

      • 1 year ago
        Anonymous

        Rollin

      • 1 year ago
        Anonymous

        roll for 2pl8 ohp

      • 1 year ago
        Anonymous

        wtf is a rolle

      • 1 year ago
        Anonymous

        Rolling

      • 1 year ago
        Anonymous

        rolling

      • 1 year ago
        Anonymous

        roll

      • 1 year ago
        Anonymous

        rol

      • 1 year ago
        Anonymous

        roll

      • 1 year ago
        Anonymous

        Rolli-polli

      • 1 year ago
        Anonymous

        LET'S A GO

      • 1 year ago
        Anonymous

        19-21 plz

      • 1 year ago
        Anonymous

        Rollan

      • 1 year ago
        Anonymous

        Rollan for felon gf

      • 1 year ago
        Anonymous

        classic

      • 1 year ago
        Anonymous

        roll

      • 1 year ago
        Anonymous

        I don't believe that picture is you, op, but i would make sweet love to that homosexual. No homo.
        Also, rolling. Want some of that felon puss.

      • 1 year ago
        Anonymous

        oh to be raped by catherine

      • 1 year ago
        Anonymous

        Rolling. Quints and I marry OP.

  6. 1 year ago
    Anonymous

    i wanna explore your butthole with my penis

  7. 1 year ago
    Anonymous

    Stop trying to workout and become my wife(male) I’ll take care of you and you can be my housewife(male) well have 3 beautiful kids and I’ll try to impregnate you every night

  8. 1 year ago
    Anonymous

    This white boi is built for BLACK men only.

    • 1 year ago
      Anonymous

      Cope israelite go back to your troon discord

      • 1 year ago
        Anonymous

        Nah we will give you femboi queers pure african destruction until ya'll become real men.

        • 1 year ago
          Anonymous

          >ya’ll
          That’s not how all amerimutts talk moshe only the southern ones say y’all try again rabbi

    • 1 year ago
      Anonymous

      please be nice to me

  9. 1 year ago
    Anonymous

    be in a calorie surplus, compounds and isolations after. any shaving tips to deal with those razor bumps afterwards?

    • 1 year ago
      sage

      homosexual

      • 1 year ago
        Anonymous

        PEW PEW PEW 'murica

      • 1 year ago
        Anonymous

        boom

      • 1 year ago
        Anonymous

        Rollin’ to shoot the lass.

        • 1 year ago
          Anonymous

          boom

          PEW PEW PEW 'murica

          obliterated the guy on the right

      • 1 year ago
        Anonymous

        Watch me accidentally shoot the hostage

      • 1 year ago
        Anonymous

        53 get

      • 1 year ago
        Anonymous

        >me on the left, untouched

      • 1 year ago
        Anonymous

        Roll

      • 1 year ago
        Anonymous

        roll

      • 1 year ago
        Anonymous

        Rolling

      • 1 year ago
        Anonymous

        your move, creep!

      • 1 year ago
        Anonymous

        11

      • 1 year ago
        Anonymous

        Come on 55

      • 1 year ago
        Anonymous

        I'm aiming my wiener to coom btw

    • 1 year ago
      Anonymous

      Took me a second

    • 1 year ago
      Anonymous

      i use veet and if i shave i use aftershave

  10. 1 year ago
    Anonymous

    first of all, youre beautiful and i want to pound you in the ass.
    on to your question, lift big and eat big. hit up a gym, do the basic 4 lifts (bp, ohp, dl, sq). start small and work your way up. youre thin enough that the mass will come on easy at first.

    but also, you should stay a twink because you're hot

  11. 1 year ago
    Anonymous

    Shawn

  12. 1 year ago
    Anonymous

    >g
    Those shorts are the equivalent of tank tops for legs. Fricking gross and druggie looking unless you've got nice glues + quads

  13. 1 year ago
    london

    L O N D O N
    all fields

  14. 1 year ago
    Anonymous

    Fake bulge.

  15. 1 year ago
    Anonymous

    tren

  16. 1 year ago
    Anonymous

    Are you a femboy? No homosexual but you look kinda cute

  17. 1 year ago
    Anonymous

    >gay thread
    >not one but two roll posts to keep thread bumped
    suspicious

  18. 1 year ago
    Anonymous

    are you a /bigen/ poster? i think i recognize you

  19. 1 year ago
    Anonymous

    Eat more. Train more.
    Thats it,

  20. 1 year ago
    Anonymous

    Cute tboy, your top operation looks good!

  21. 1 year ago
    Anonymous

    train more
    eat more

  22. 1 year ago
    Anonymous

    Buy Mass Gainer, or eat at least half a pound of red meat a day, and lift heavy, low rep, high weight, as much as you can.
    Here was my starter weights. I started fat but it should still work for you
    UPPER BODY
    20lb curls, 12 reps, 3 sets (With arms your size, you should be able to manage that)
    100lb Bench Press, 6-8 reps, 3 sets (use freeweights, not the Smith Machine, a lot of beginners make the mistake of using primarily machines)
    60lb Tricep pulldown, 12 reps for 3 sets (Use 2 handed rope grip, pull down to waist level and let back up) OR close center grip bench with a Smith Machine
    Overhead Press 60lb, 10 reps, 3 sets
    Longpull machine at 60-80lb, 12 reps, 3 sets OR Lateral Pulldown machine at 60-80 lbs, 12 reps for 3 sets. I alternate one and the other every upper body day, but you can do them however you like. I don't like to do both in the same day because they're hard on your chest and biceps after you just worked them in previous workouts, but they also help your Upper/Lower back respectively.
    LEGS
    (Machines can be used more with legs, because some exercises with them can't really be done with weights, such as Leg Extensions/Thigh Squeezes)
    Thigh Squeeze, 80lb, 15 reps, inward/outward back to back, 3 sets.
    Leg Extension at 80lb, 15 reps, 3 sets. (If you wanna go extra hard on them, drop it down however much you need and then alternate with one leg lifting, then the other, then both.)
    Leg Press/Squats at 100lb, 12 reps for 3 sets
    Exercise Bike at highest level of resistance you can withstand for 5-10 minutes, I don't personally do this but a friend of mine swears by it.
    CORE
    4 Sets of 25 situps/Russian Twists. Do these back to back after each other, as the regular situps work the center-lower abs and the Russian Twists work the upper/side abs.
    Good luck. You need to bulk up fast or you're gonna get raped by gangs of degenerate gays when the apocalypse comes, and schizo fascists like me won't always be there to save you.

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