what's are the benefits(if any) of isolated finger pull-ups
 It's All Fucked Shirt $22.14 |
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It's All Fucked Shirt $22.14 |
what's are the benefits(if any) of isolated finger pull-ups
what's are the benefits(if any) of isolated finger pull-ups
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
you get better at isolated finger pull-ups
Grip strength + if you do 10 you become blackBlack person
Your gf will be happy
Finger strikes
i do isolated finger workouts with your mom if you know what i mean
I don't get it. Why would my mom need to do isolated finger workouts.
He knows your mom have weak grip and since grip strength is correlated with a bunch of health metrics he's helping her increasing it. Very kind of him actually.
Wouldn't just doing deadlifts and pullups help more though?
wtf did anon mean by this
my old coach(russian dude who taught Judo) said it was great for grip strength but you needed to do it a specific way
two fingers with Index and middle finger
three fingers with thumb, pinky and ring finger
That's only two fingers with thumb, pinky and finger.
Thumb is not a finger, at least to musicians. 😉
ring finger*
It's shit, even climbers don't train them.
There are much better ways of training grip strength.
who cares what climbers train
It's good for punching strength though
explain?
Right before your fist hits the face you begin to extend your individually trained fingers. Almost doubles the force on impact.
You gain insane strength in the fingers you do use to grip the bar, but less in the other muscles in your body because a normal grip would allow you to go heavier and train them better. It also looks pretty cool
I read earlier that gripping the bar by your fingers and not in your palms will eventually lead to tendinitis, but I dont know if theres a way to do them safely