Whats for breakfast?

Whats for breakfast IST?
>Homemade skyr and banana
>34g protein
>304cal

  1. 5 months ago
    Anonymous

    30g shredded wheat/bran
    30g granola
    4oz milk
    Handful of raisins
    2 hard boiled eggs
    4oz orange juice

    • 5 months ago
      Anonymous

      >30g shredded wheat/bran
      im assuming its non-frosted.

      • 4 months ago
        Anonymous

        Well he's eating granola and drinking juice so idk why you'd think that

    • 4 months ago
      Anonymous

      >4oz oj
      Isnt that like a pitiful amount

      • 4 months ago
        Anonymous

        That's still a lot of sugar

      • 4 months ago
        Anonymous

        Thats how you re supposed to drink juice

  2. 5 months ago
    Anonymous

    >breakfast
    It's 2304 for me. But I made menudo

    • 5 months ago
      Anonymous

      Dunno how the fuck many calories are in here. Also, I ran out of bell peppers reee

      • 5 months ago
        Anonymous

        He probably meant 23:04, referencing the time.

        • 4 months ago
          Anonymous

          Brother that was me replying to my own post

    • 5 months ago
      Anonymous

      what the fuck is menudo?

      • 5 months ago
        Anonymous

        it's filipino food made with pork, tomato sauce, veggies. I like to make mine a little Hispanicy

        • 5 months ago
          Anonymous

          So its a Filipino bolognese.

          • 5 months ago
            Anonymous

            Something like that. I notice that we tend to do our sauces a little sweeter than italians tho. I forgot to mention I added pineapple

            • 4 months ago
              Anonymous

              This is the post I was looking for
              As soon as I saw your pic I thought I hope this guy put something sweet like mango in there
              Pineapple works too

              • 4 months ago
                Anonymous

                Ooo I've never tried adding mango before. I might, thanks

  3. 5 months ago
    Anonymous

    skyr
    how?

    • 5 months ago
      Anonymous

      get a little container of quality skyr and a thing of fairlife milk. The ultrafiltered stuff makes it way easier and no need to drain the yogurt through cheese cloth. My instant pot has a yogurt button and it cooks it up for bout 10 hours. Next morning, fresh creamy yogurt.

      • 5 months ago
        Anonymous

        >how to make skyr
        >1. buy skur
        >2. make yogurt
        I'm confused

        • 5 months ago
          Anonymous

          Buy a small container of yogurt. Buy ultrafiltered whole milk. Mix 2 tablespoons olf yogurt into milk. Set in instant pot on yogurt setting and cook for 9 hours. If no instant pot, cook milk in normal pot over low heat with a thermometer in it until 180 degree. Cool till 110 or blood temp, add yogurt, hold at temp for 9 hours

  4. 5 months ago
    Anonymous

    Tin of beans
    380 cals

  5. 5 months ago
    Anonymous

    Jesus fuck the thumbnail made that look like a bowl of maggots in cum. Fucking disgusting looking but good shit.

    • 4 months ago
      Anonymous

      What's going on in your head?

      • 4 months ago
        Anonymous

        It's a very reasonable thought process, since this is 4 chan...

  6. 5 months ago
    Anonymous

    50g oats
    scoop 'tein
    2 tbsp cocoa
    100ml milk
    100g skyr

    soak overnight

    • 4 months ago
      Anonymous

      >cocoa
      Oof. Ngmi

  7. 5 months ago
    Anonymous

    egg in a basket with thin sliced daves killer good seed bread and 1 egg, 193 cals cooked in butter and 59g of protein
    this has been my go to while cutting

    • 5 months ago
      Anonymous

      Wait how i nthe fuck does eggy in the hole have 59g of protein?

      • 4 months ago
        Anonymous

        It doesnt

        egg in a basket with thin sliced daves killer good seed bread and 1 egg, 193 cals cooked in butter and 59g of protein
        this has been my go to while cutting

        Nope

  8. 5 months ago
    Anonymous

    >breakfast
    LMFAO post body

    • 5 months ago
      Anonymous

      Do you normally like staring at men online?

      • 5 months ago
        Anonymous

        Looking like Post Molone. Respect

        • 4 months ago
          Anonymous

          I would rather be called a fat ball chugging gay than be told I look like post malone

          • 4 months ago
            Anonymous

            Well that's too bad gay, because you look like his identical twin.

            • 4 months ago
              Anonymous

              Ok 4chinner.

  9. 5 months ago
    Anonymous

    >homemade banana

    What is this?

    • 5 months ago
      Anonymous

      No, I did not make a banana in my backyard.

      • 5 months ago
        Anonymous

        But you did make it at home, yes? What's the recipe?

        • 5 months ago
          Anonymous

          The yogurt you mean?

          • 5 months ago
            Anonymous

            The banana

            • 5 months ago
              Anonymous

              There is no banana

              • 5 months ago
                Anonymous

                >Homemade skyr and banana

                yes there is

              • 5 months ago
                Anonymous

                I too would like to learn of this homemade banana

              • 5 months ago
                Anonymous

                That makes two of us. Teach us how to make our own bananas at home OP

              • 5 months ago
                Anonymous

                I too would like to learn of this homemade banana

                That makes two of us. Teach us how to make our own bananas at home OP

                I will never teach my ways of jailbreaking bananas.

              • 5 months ago
                Anonymous

                bls

              • 5 months ago
                Anonymous

                I'm not asking you how to steal bananas. I just want to learn how to make them from scratch like you do.

              • 5 months ago
                Anonymous

                Lol you mother fucker

  10. 5 months ago
    Anonymous

    34g of protein juts for that is weak sauce mate, stop starving yourself every meal should be 50g of protein or its not a meal.

  11. 5 months ago
    Anonymous

    >protein shake with whole milk
    >some fruit yoghurt
    >oatmeal

  12. 4 months ago
    Anonymous

    I put butter and homemade grape jelly on a toasted english muffin. Added 2 slices of bacon and a fried egg. Bacon and egg McMuffy 10/10

    • 4 months ago
      Anonymous

      comfy

  13. 4 months ago
    Anonymous

    [...]

    I'm not some balding ketomoron. Hair for proof

    • 4 months ago
      Anonymous

      Good morning sirs

  14. 4 months ago
    Anonymous

    This morning it's coffee with milk and a single boiled egg, with half a cup of grapes. Like it is every morning.

  15. 4 months ago
    Anonymous

    >half cup of steel cut oats
    >quart cup of pumpkin puree
    >1tbsp pb
    >1tbsp honey
    >cook in 1 cup of milk
    >add cinnamon, nutmeg, allHispanice, cloves, bit of salt
    >set in freezer when done so it thickens up a bit more
    >top with another half cup of milk
    godly carbs also a bird just flew right at my window and scared the shit out of me hes fine though

  16. 4 months ago
    Anonymous

    Guys. Yesterday breakfast i had
    >1 can of spam (340g)
    >4 eggs
    >1 Cadbury bar (120g)
    Came out to ~2000 calories, just for breakfast…
    By the time I counted it was already too late.

  17. 4 months ago
    Anonymous

    two scoops of protein powder, some greek yogurt and a cup of coffee

  18. 4 months ago
    Anonymous

    >homemade Skyr
    Tell me more
    >mfw skyr has had a 50% price increase

    Currently going with 300g Skye and 30g oats, 29g carbs, 37g protein, 299kcal.

    • 4 months ago
      Anonymous

      I've said it dozens of times

  19. 4 months ago
    Anonymous

    You Icelandic or just autistic about making dairy products?

  20. 4 months ago
    Anonymous

    >oats
    >yogurt
    >banana
    >blueberries
    >lil drizzle of raw honey
    >hemp seeds

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