whats for dinner? Posted on March 29, 2023 by Anonymous whats for dinner IST for me its beef taco bowl with cauliflower rice 1200 calories 75g protein
fuck that looks good
This lol, post recipe OP
recipe and tips. NOW.
400g 20% beef, sear it with salt and pepper in a cast iron skillet until crispy and brown, add 1 large onion diced, tomato paste, worcestershire sauce, generic mexican Hispanice mix you make yourself (oregano, cumin, coriander, smoked chipotle, brown sugar, onion powder, garlic powder) cook it all together, then add a can of chopped tomatoes and let it simmer, at the very end add some garlic
in the meantime you either get 450g frozen cauliflower rice, or you freeze some yourself and rough foodprocess it, until rice sized, cook it on salty water until it has the texture of rice, salt and pepper at the end by taste
chop some tomatoes
chop some cilantro
chop some lime
chop half an onio
put all this on top
mix sourcream with chipotle hot sauce and drizzle on top
how is that 1200 calories
That's about 1800 calories.
the cauliflower was only 100 calories
the ground beef was 1000
no additional oil was used
sprinkled onion, tomatoes and cilantro are like 20 calories
the sourcream on top is basically just decoration
all the chopped tomato used is around 70 calories in the dish
no idea where you got that retarded 1800 number from
That beef is 1300 on its own.
>IST in charge of counting calories
its 20% ground beef, it has 250 calories per 100g and its 400g of beef
the whole dish was 1200
is this your first time counting calories?
My Google showed differently.
Im cutting. At 12% body fat and very vascular.
imagine eating this much in one sitting
u a fatty
its an omad dish and only 1200 calories
tastes good and its good for you
Is it good for you? I don't think so
doesn't really matter what you think tbh, cauliflower is good for you
Amazing. I would probably be a fat fuck if I was american and had these food options
you can literally make that food anywhere in the world
its just a roll with shredded/sliced ribeye and cheesesauce (optionally with onion)
That much sodium citrate in cheese would kill the average eurocuck though.
lots of places in philly us provolone for their cheesesteaks (its the better version) which is an european cheese....
philly goy slop
It's the best kind of sub
It's lunchtime here but I just had a 1/2lb cheeseburger with some excellent local pickles and home made burger sauce.
sausage gravy on a pita and eggs with some apple juice
Sorry, I don't have any. It's just pic related but on a piece of homemade pita bread with some scrambled eggs beside it.
I got a cheeky Chinese 🙂
Had rice and beens with veggies and some Hispanices + baked beef meatballs, served with avocado and some grated mature cheddar cheese.
im just eatin straight celery
About to make this rn will post results
454g ground beef = $9 CAD
how much is that in real money
+ tacos spur cream n chipotle sauce on standbye
I had just a protein yogurt and a bit of fruit, but I had spaghetti for lunch
this website helps a lot for meal prep / macro tracking
you really dont need a site for that
Chicken broth. Almonds. Water.
activated or nonactivated
lets see what did i have today
>150g ground beef
>5 slices bacon
>2 130g angus beef patties
>one pic related
>4 cans of cola
Just had some garlic herb seasoned chicken breast and steamed cauliflower with pepper and some hot sauce
It was okay
10 frozen burritos
how many calories is that?
about 600 cals of split green pea and potato soup, for max inositol pentakisphosphate gains (newly discovered anticancer compound in legumes)
Your bowl looks like bowel cancer waiting to happen, igf-1, AGEs, carnitine, secondary bile secretions etc.
Lentils on rice, pair of fried eggs, tall glass o' milk.