This is the one I used:
https://www.recipetineats.com/oven-baked-barbecue-pork-ribs/
I followed it to the letter except the cooking part, where I lowered the temp to 250 and did it for 3 hrs.
Depending on how tender you like your ribs I might switch it up by putting the sauce and ribs in a slow cooker on low for 6-7 hrs, then crisping it in the oven.
>What’s for dinner, IST?
Anon asking the hard questions
It's a toss between 1 scoop ON protein 2 cups milk or 1 serving greek yogurt, the protein is more calories than I need since I'm cutting but just enough protein on the other hand the yogurt is low calories but a bit short on the protein.
1800 Thought I only eat 1 good meal a day >Breakfast:
Greek yogurt >Lunch:
Protein (chicken, meat, fish,) tomato's, mushrooms, carrots. >Dinner:
Protein shake >Snacks:
Cheese sticks
I eat about 110 to 130 grams of protein a day and last week I barely lost weight though I did lost some of my man tits, this week I been losing about 1 pound a day and I'm not sure if I should worry or if it's normal.
I was going to eat chicken and broccoli like I have been the past couple weeks, but I got really depressed an hour ago so I think I'm going to get fast food. I'm not losing weight anyways so fuck it who cares
>slept til 6pm >20 hour fast at that point >broke it with Dunkin before lift >large iced coffee cream 2 sugar >hash browns >Turkey sausage egg cheese English muffin >all together 1000 calories
I’ll probably just eat this, my post workout shake (300 calories) and sleep until tomorrow. Trying to lose weight so from a CICO standpoint it’s good. But all honesty it’s all processed crap. I’ll do better tomorrow.
Ingredients:
1 kg pork neck
6 medium potatoes
3 onions
3 cloves of garlic
1 red bell pepper
2 hot peppers
500g tomato paste
Hispanices
yoghurt
cilantro
1. Chop the pork neck into small pieces and fry it. No oil. Neck is quite fat, most of that fat will melt and be your base for the dish.
2. Add the chopped potatoes and fry them with meat.
3. When the potatoes are golden, throw in chopped onions, bell peppers, the hot peppers, and the crushed garlic.
4. Add the Hispanices. Georgian svanetian salt and adjika if you can get these. If not, then add a lot of black pepper, herbs de Provence, lovage etc.
5. Throw in the tomato paste and simmer for 20-30 minutes.
6. Serve with a dollop of high-protein yoghurt and freshly chopped cilantro.
FFS...
Food is fuel. Eating is the reverse of shitting. If I didn't have to do either to live, I wouldn't. Who the fuck has time to make this shit? Just fucking eat. No need to get fancy with it.
Bro, life is too short to eat mediocre food. I waste enough time eating, I want to enjoy it. I don't mean larding it up or anything, but taking a little extra time can make it actually pleasant.
There's pork shoulders at the local grocery store for dirt cheap.
What do I do with that, bros? Pernil is easy enough to whip up, but the time to table is horrendous.
beef patties for lunch (500g)
beef patties for dinner (500g)
some choccy milk in the morning for some calories
mass gainer with water at some point duuring the day for the last needed calories
Last night made "hibachi bowls" that my pregnant wife was craving and then watched a Miyazaki movie. The bowls are basically seared chicken with zucchini and mushrooms all cooked down together and tossed over brown rice. Add some homemade yum yum sauce (no corn syrup and basedbean oil goyslop) and had a bit of sake for myself.
I had some chicken thighs that I cooked covered on the pan in butter and onions sauce. Light day at the gym just to get outside so didn't want to binge
I had venison sausage with rice, cajun style
Fried catfish, loaded baked potato and steamed broccoli and carrots
I didnt know what to eat so i made a frozen bag of broccoli and six slices of bacon. Im still hungry bros might have some toast with jelly on it
Ribs were still kind of tough even after a 3-hr braise in hard cider. Might toss it into the crockpot next time.
Do you have a recipe you could share?
Looks great.
This is the one I used:
https://www.recipetineats.com/oven-baked-barbecue-pork-ribs/
I followed it to the letter except the cooking part, where I lowered the temp to 250 and did it for 3 hrs.
Depending on how tender you like your ribs I might switch it up by putting the sauce and ribs in a slow cooker on low for 6-7 hrs, then crisping it in the oven.
That's exactly what I do, and when they're ready, they're literally fall off the bone tender.
Stir fry from a couple nights ago
leak soup, salad, and tartiflette.
just buy a new pot then
I was gonna call you retarded but then I realize I am retard
I had a rotisserie chicken and milk
>rice with peas
having that with ham and maybe another vegetable on the side if im hungry enough
>What’s for dinner, IST?
Anon asking the hard questions
It's a toss between 1 scoop ON protein 2 cups milk or 1 serving greek yogurt, the protein is more calories than I need since I'm cutting but just enough protein on the other hand the yogurt is low calories but a bit short on the protein.
What's your TDEE, anon?
I'm cutting aswell and I only eat twice a day.
t. 1700 TDEE.
1800 Thought I only eat 1 good meal a day
>Breakfast:
Greek yogurt
>Lunch:
Protein (chicken, meat, fish,) tomato's, mushrooms, carrots.
>Dinner:
Protein shake
>Snacks:
Cheese sticks
I eat about 110 to 130 grams of protein a day and last week I barely lost weight though I did lost some of my man tits, this week I been losing about 1 pound a day and I'm not sure if I should worry or if it's normal.
90g chicken breast airfryed
100g broccoli
350g boiled potato
150g apple
1tbsp olive oil for the chicken
Same as breakfast and lunch.
Eggs, ham, mushrooms and cheese.
And almost a GOMAD plus whey.
Pork tenderloin and roasted dill potatoes
I was going to eat chicken and broccoli like I have been the past couple weeks, but I got really depressed an hour ago so I think I'm going to get fast food. I'm not losing weight anyways so fuck it who cares
No don't anon we love you plis don't you look good noo
I ended up making chicken and broccoli
>slept til 6pm
>20 hour fast at that point
>broke it with Dunkin before lift
>large iced coffee cream 2 sugar
>hash browns
>Turkey sausage egg cheese English muffin
>all together 1000 calories
I’ll probably just eat this, my post workout shake (300 calories) and sleep until tomorrow. Trying to lose weight so from a CICO standpoint it’s good. But all honesty it’s all processed crap. I’ll do better tomorrow.
I made odjakhuri and you can, too.
Ingredients:
1 kg pork neck
6 medium potatoes
3 onions
3 cloves of garlic
1 red bell pepper
2 hot peppers
500g tomato paste
Hispanices
yoghurt
cilantro
1. Chop the pork neck into small pieces and fry it. No oil. Neck is quite fat, most of that fat will melt and be your base for the dish.
2. Add the chopped potatoes and fry them with meat.
3. When the potatoes are golden, throw in chopped onions, bell peppers, the hot peppers, and the crushed garlic.
4. Add the Hispanices. Georgian svanetian salt and adjika if you can get these. If not, then add a lot of black pepper, herbs de Provence, lovage etc.
5. Throw in the tomato paste and simmer for 20-30 minutes.
6. Serve with a dollop of high-protein yoghurt and freshly chopped cilantro.
You'll love it.
FFS...
Food is fuel. Eating is the reverse of shitting. If I didn't have to do either to live, I wouldn't. Who the fuck has time to make this shit? Just fucking eat. No need to get fancy with it.
>throw meat, vegetables and potatoes in a big pot
really, that's all it takes to filter you? damn bro
You're a gay if you cant do something as simple as cook a decent meal
Bro, life is too short to eat mediocre food. I waste enough time eating, I want to enjoy it. I don't mean larding it up or anything, but taking a little extra time can make it actually pleasant.
>50 minutes for the preparation of a full pot/several meals is too long
You remind me of these guys who refuse to lift because "there are more interesting things in life".
Just fap less and you will be able to find some time
80g oats
300g apple
25g pb2
1scoop whey isolate
nice
Stir fried chicken and green beans with sweat and sour sauce and ate it with rice.
Nothing because I'm fat
Triggering a response from your body to hang on to your remaining fat.
Shoo shoo goblin, in the past few months I went from 310lbs to 235
There's pork shoulders at the local grocery store for dirt cheap.
What do I do with that, bros? Pernil is easy enough to whip up, but the time to table is horrendous.
Chicken ramen
Good thing he added the bay leaves.
Looks like it would have the texture of some slimy foam
>What's for dinner
goyslop.
no, not fast food. not chicken and rice. not junk food either, just goyslop.
One grilled chicken breast, rice, and spinach
Chipotle liver tacos with guac
Costco had these for 15 bux on sale so ive baked one yesterday no glaze and have been eating this for max protien gainz
Gochujang chicken with samjjang sauce. I'm becoming a better cook bros. Feels good man.
Whatever mum makes
beef patties for lunch (500g)
beef patties for dinner (500g)
some choccy milk in the morning for some calories
mass gainer with water at some point duuring the day for the last needed calories
Bone broth ramen, with kale and two eggs poached in the broth.
+ rice
Cooking is kinda a pain in Japan
60hr fast from Fri 18:00 to Mon 06:00.
Done this every weekend since 1st Jan.
Maintain a slight cut during the week.
Down 10lbs.
I've found my strategy.
Last night made "hibachi bowls" that my pregnant wife was craving and then watched a Miyazaki movie. The bowls are basically seared chicken with zucchini and mushrooms all cooked down together and tossed over brown rice. Add some homemade yum yum sauce (no corn syrup and basedbean oil goyslop) and had a bit of sake for myself.
My cock
I had some chicken thighs that I cooked covered on the pan in butter and onions sauce. Light day at the gym just to get outside so didn't want to binge