I'm sorry I'm autistic and that sounded mean I mean you look like a newer lifter.
no offence taken, i dont actually lift. im just a former skinnyfat. i boulder 3x a week and do cardio. i feel like im close to where i want to be bf wise but want to improve my core, what would you suggest? i might start lifting soon
I just lift and I'll do leg raises and l pull-ups sometimes, having like pretty big lifts like I do gave me abs that can show a lot through like 15+%bf sometimes but when I was smaller like about your size I couldn't show abs through that bf% my eyes really didn't work for judging myself back then either and I'd obsess over cuts that would never give me abs.
who the frick cares just bench press you have a negative chest
i have a bit of chest, it’s the way im holding my arms on the photo
i'll be your bf 100%
im blushing
40% megazord ovesity hamwhale mode overdrive fatzilla
I’d estimate 70% body follicle coverage, nice work, keep us posted
thankfully my back is prety much the only place i dont have hair
13 - 16%
Your core is too weak for me to tell. I can't ever tell on dyels. No offense your under 160lbs.
I'm sorry I'm autistic and that sounded mean I mean you look like a newer lifter.
no offence taken, i dont actually lift. im just a former skinnyfat. i boulder 3x a week and do cardio. i feel like im close to where i want to be bf wise but want to improve my core, what would you suggest? i might start lifting soon
I just lift and I'll do leg raises and l pull-ups sometimes, having like pretty big lifts like I do gave me abs that can show a lot through like 15+%bf sometimes but when I was smaller like about your size I couldn't show abs through that bf% my eyes really didn't work for judging myself back then either and I'd obsess over cuts that would never give me abs.
About 200
>has no gyno
bro I envy you
You look like you are around 18-22%, but hard to tell. You don't have a lot of fat but you have like no definition.
>18-22%
He's 15-18%, it's just the lack of muscle that makes you think he's "fatter"
The V taper is there and his hip to shoulder ration is good
>hip to shoulder ratio is good
this is always been something i get insecure about, thank you anon