What's my bf %? Should I lean bulk or cut a little longer?

  1. 1 month ago
    Anonymous

    shave your fucking nipples

    • 1 month ago
      Anonymous

      I'll do that

      • 1 month ago
        Anonymous

        don't let anon bully you into removing your nipple's eyebrows
        what are you, a woman

  2. 1 month ago
    Anonymous

    Lean bulk makes sense. You have decent bf already tbh and great ab definition

    • 1 month ago
      Ecto Fitness

      Never bulk. Don’t listen to these DYEL powershitters

      • 1 month ago
        SwedishBrorsan

        Huh..?

      • 1 month ago
        SwedishBrorsan

        Retard who takes the ecto endo meso meme seriously giving retard advice

    • 1 month ago
      Anonymous

      Thank you. Tbh I'm trying to find a way to justify ending my cut because I am hungry.

      Never bulk. Don’t listen to these DYEL powershitters

      Do you think my bf is still too high or do you mean that as a general statement? I would try to "lean bulk" with as little fat gains as possible.

      just get a tan

      I'm scared of skin cancer. I had some moles removed in the past.

      don't let anon bully you into removing your nipple's eyebrows
      what are you, a woman

      Nah I think they're right. But people rarely see me without a shirt so I tend to forget about it.

      14%bf

      Yea that's what I thought too.

      • 1 month ago
        Anonymous

        >I'm scared of skin cancer.
        Then you should get a tan. It will actually protect you from excessive solar radiation, unlike your pale basement dweller skin.

  3. 1 month ago
    Anonymous

    just get a tan

  4. 1 month ago
    Anonymous

    14%bf

  5. 1 month ago
    Anonymous

    would in fact lick and suck

  6. 1 month ago
    Anonymous

    >What's my bf %? Should I lean bulk or cut a little longer?
    want to say 13-15%
    keep cutting get a little more proofing in there before the water storage returns to normal and you can't see any of that. 4-6 lbs aught to do it.

  7. 1 month ago
    Anonymous

    are you mulatto? I'm getting Gzus vibes from you.
    Either way fantastic physique all around. Good insertions, bellies, proportions, etc. 95 percentile in terms of potential. Congrats.
    Height?

    • 1 month ago
      Anonymous

      I'm a German. Thank you for the compliments! I'm 5'9 (I'm aware that this makes me a fucking manlet)

      would in fact lick and suck

      Thank you

      >What's my bf %? Should I lean bulk or cut a little longer?
      want to say 13-15%
      keep cutting get a little more proofing in there before the water storage returns to normal and you can't see any of that. 4-6 lbs aught to do it.

      Thank you for the advice. I've cut a couple times in my life and I never got lower than this. It's like a barrier where my hunger starts to increase dramatically.

      • 1 month ago
        SwedishBrorsan

        Don't be afraid to add a 200-400 caloric surplus lean bulk to feel that you're actually going somewhere, you're already in a good condition so there's no reason to be worrying about tracking calories too much

        • 1 month ago
          Anonymous

          Thank you. I actually don't mind having some more fat on my body BUT my face looks dramatically better at my current bf% than with a few % more. Ideally I would go a bit lower to have some more wiggle room but my appetite starts to increase a lot the lower I get. And then 1 day of cutting feels like 1 week.

          • 1 month ago
            SwedishBrorsan

            That's obviously an important part to keep ourselves motivated too, most people at least tend to lose their drive to actually really push themselves 100% once they begin to lose defined lines/striations and vascularity.. just don't go too overboard and try to look within more often with this types of questions

            It's obviously difficult to make significant gains natty without a reasonable caloric surplus but any gains is better than nothing, whatever keeps you consistent and motivated to go in 100% imo

  8. 1 month ago
    Anonymous

    enjoy the body through summer... bulk a bit in the fall, cut in february for april

  9. 1 month ago
    Anonymous

    your chest has eyebrows

  10. 1 month ago
    Anonymous

    geh mal raus in die Sonne

  11. 1 month ago
    Anonymous

    how are your lower abs more defined than the upper lmao

    • 1 month ago
      Anonymous

      It's just bad lighting right in front of the window. However, it seems that I can only have a 4 pack

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