>I'm scared of skin cancer.
Then you should get a tan. It will actually protect you from excessive solar radiation, unlike your pale basement dweller skin.
>What's my bf %? Should I lean bulk or cut a little longer?
want to say 13-15%
keep cutting get a little more proofing in there before the water storage returns to normal and you can't see any of that. 4-6 lbs aught to do it.
are you mulatto? I'm getting Gzus vibes from you.
Either way fantastic physique all around. Good insertions, bellies, proportions, etc. 95 percentile in terms of potential. Congrats.
Height?
I'm a German. Thank you for the compliments! I'm 5'9 (I'm aware that this makes me a fricking manlet)
would in fact lick and suck
Thank you
>What's my bf %? Should I lean bulk or cut a little longer?
want to say 13-15%
keep cutting get a little more proofing in there before the water storage returns to normal and you can't see any of that. 4-6 lbs aught to do it.
Thank you for the advice. I've cut a couple times in my life and I never got lower than this. It's like a barrier where my hunger starts to increase dramatically.
Don't be afraid to add a 200-400 caloric surplus lean bulk to feel that you're actually going somewhere, you're already in a good condition so there's no reason to be worrying about tracking calories too much
Thank you. I actually don't mind having some more fat on my body BUT my face looks dramatically better at my current bf% than with a few % more. Ideally I would go a bit lower to have some more wiggle room but my appetite starts to increase a lot the lower I get. And then 1 day of cutting feels like 1 week.
That's obviously an important part to keep ourselves motivated too, most people at least tend to lose their drive to actually really push themselves 100% once they begin to lose defined lines/striations and vascularity.. just don't go too overboard and try to look within more often with this types of questions
It's obviously difficult to make significant gains natty without a reasonable caloric surplus but any gains is better than nothing, whatever keeps you consistent and motivated to go in 100% imo
shave your fricking nipples
I'll do that
don't let anon bully you into removing your nipple's eyebrows
what are you, a woman
Lean bulk makes sense. You have decent bf already tbh and great ab definition
Never bulk. Don’t listen to these DYEL powershitters
Huh..?
moron who takes the ecto endo meso meme seriously giving moron advice
Thank you. Tbh I'm trying to find a way to justify ending my cut because I am hungry.
Do you think my bf is still too high or do you mean that as a general statement? I would try to "lean bulk" with as little fat gains as possible.
I'm scared of skin cancer. I had some moles removed in the past.
Nah I think they're right. But people rarely see me without a shirt so I tend to forget about it.
Yea that's what I thought too.
>I'm scared of skin cancer.
Then you should get a tan. It will actually protect you from excessive solar radiation, unlike your pale basement dweller skin.
just get a tan
14%bf
would in fact lick and suck
>What's my bf %? Should I lean bulk or cut a little longer?
want to say 13-15%
keep cutting get a little more proofing in there before the water storage returns to normal and you can't see any of that. 4-6 lbs aught to do it.
are you mulatto? I'm getting Gzus vibes from you.
Either way fantastic physique all around. Good insertions, bellies, proportions, etc. 95 percentile in terms of potential. Congrats.
Height?
I'm a German. Thank you for the compliments! I'm 5'9 (I'm aware that this makes me a fricking manlet)
Thank you
Thank you for the advice. I've cut a couple times in my life and I never got lower than this. It's like a barrier where my hunger starts to increase dramatically.
Don't be afraid to add a 200-400 caloric surplus lean bulk to feel that you're actually going somewhere, you're already in a good condition so there's no reason to be worrying about tracking calories too much
Thank you. I actually don't mind having some more fat on my body BUT my face looks dramatically better at my current bf% than with a few % more. Ideally I would go a bit lower to have some more wiggle room but my appetite starts to increase a lot the lower I get. And then 1 day of cutting feels like 1 week.
That's obviously an important part to keep ourselves motivated too, most people at least tend to lose their drive to actually really push themselves 100% once they begin to lose defined lines/striations and vascularity.. just don't go too overboard and try to look within more often with this types of questions
It's obviously difficult to make significant gains natty without a reasonable caloric surplus but any gains is better than nothing, whatever keeps you consistent and motivated to go in 100% imo
enjoy the body through summer... bulk a bit in the fall, cut in february for april
your chest has eyebrows
geh mal raus in die Sonne
how are your lower abs more defined than the upper lmao
It's just bad lighting right in front of the window. However, it seems that I can only have a 4 pack