what’s my weakness. my bench is 70kg. squat 90kg. deadlift 105kg

what’s my weakness
my bench is 70kg
squat 90kg
deadlift 105kg

  1. 2 months ago
    Anonymous

    >all of them

    • 2 months ago
      Anonymous

      kys

      • 2 months ago
        Anonymous

        He is right you are most likely in the newbie gains part of your gym life

      • 2 months ago
        Anonymous

        He's right you fucking dyel lmao

    • 2 months ago
      Anonymous

      This, lift, eat and sleep moar OP

  2. 2 months ago
    Anonymous

    meaningless without your height, weight, age and sex

    • 2 months ago
      Anonymous

      >sex
      implying that there are women on this board and that they can bench 70kg

  3. 2 months ago
    Anonymous

    your OHP

  4. 2 months ago
    Anonymous

    You have a weak coomer brain.

  5. 2 months ago
    Anonymous

    Kinda proportional, but lower body i guess

  6. 2 months ago
    Anonymous

    You're perfectly balanced. Just κeep getting those numbers up.

    • 2 months ago
      Anonymous

      neat, not him but novice at pretty much the exact same weights
      mind spoonfeeding me the name of that website?

      • 2 months ago
        Anonymous

        symmetric strength

  7. 2 months ago
    Anonymous

    everything

  8. 2 months ago
    Anonymous

    >what’s my weakness
    None. I have no attachment to anyone or anything.

  9. 2 months ago
    Anonymous

    Those are numbers after 2 months of lifting

    • 2 months ago
      Anonymous

      you’re full of shit

      • 2 months ago
        Anonymous

        No, that's pretty accurate. I've never lifted consistently for more than a few weeks until recently where I went a full month super consistent, and those are basically my numbers too.

        I'm working on staying consistent because lifting is important for long-term health.

      • 2 months ago
        Anonymous

        I should know, I breezed through those numbers a month ago

      • 2 months ago
        Anonymous

        No you're ridiculously untrained. I started at those numbers when I picked up a barbell earlier this year. Was a calisthenicsfag before that, but still, it isn't a stretch to achieve them in a short amount of time if you have any sort of physical background.

  10. 2 months ago
    Anonymous

    >me in january 2021
    >3 years lifting
    >bench 2pl8 for 5
    >~255 1 rep max
    >bench 3 times a week for a year and gain 50lbs of bodyweight
    >me in january 2022
    >still can only 1rm 255
    >switch to 5/3/1 for 6 months
    >me in june 2022
    >still can only 1rm 255
    give me a good reason why i shouldn't start taking gear

    • 2 months ago
      Anonymous

      >Runs a program for 5 months
      >Gives up to take gear
      You were never going to make it. Even on roids.

      • 2 months ago
        Anonymous

        1 year and 5 months and gaining 50lbs

      • 2 months ago
        Anonymous

        can you read anon
        i was already lifting for 3 years to bench 1 rep max 255lbs which is already shitty, then i started benching 3 times a week for a whole year and gained 50lbs but made no bench gains, then I did ANOTHER program for another 6 months and still made no bench gains
        thats a year and a half of no bench gains while gaining weight, not 5 months. also my bench is already shit for my height and weight and time lifting. im literally hard stuck at baby weight.
        >You were never going to make it
        i wasnt going to make it with shitty lifts like mine anyway. at least on gear i can actually achieve lifts that aren't trash.

      • 2 months ago
        Anonymous

        are you me? I've accepted my fate. Will take gear in 5 years maybe, till then I'll just maintain and live life. Fuck the need to be the hugest, there are other areas to improve in.

        • 2 months ago
          Anonymous

          the only thing i want is to be big and decently strong but just like every other goal ive ever had in my life the universe conspires to thwart me from ever achieving any of them at every possible turn so fuck it. might as well roid before i kms

    • 2 months ago
      Anonymous

      Start bulking heavier

      • 2 months ago
        Anonymous

        i was 220lbs in 2021

        • 2 months ago
          Anonymous

          Your current weight doesn't matter as much. Just whether you're currently gaining, losing, or maintaining weight.

          • 2 months ago
            Anonymous

            the point im making is that i was already weak for my weight to begin with
            in fact im now weaker pound for pound than i was 18 months ago

  11. 2 months ago
    Anonymous

    I bench 85kg squat 110kg and pull 135kg.
    We are not the same.

    • 2 months ago
      Anonymous

      post body

    • 2 months ago
      Anonymous

      One rep max? I have the same numbers. maybe stronger squat

    • 2 months ago
      Anonymous

      And I squat and deadlift twice as much as you, there will always be a bigger retard, retard

  12. 2 months ago
    Anonymous

    >my bench is 70kg
    >squat 90kg
    >deadlift 105kg
    you are the weakness

    • 2 months ago
      Anonymous

      moron post body

      • 2 months ago
        Anonymous

        >(You)

        • 2 months ago
          Anonymous

          >he thinks he did something
          KEK

          • 2 months ago
            Anonymous

            moron post body

        • 2 months ago
          Anonymous

          get mogged dyel

        • 2 months ago
          Anonymous

          >black and white filter
          >that body

        • 2 months ago
          Anonymous

          You look good keep it up king

        • 2 months ago
          Anonymous

          sike kys

  13. 2 months ago
    Anonymous

    Your strength is in your squat, if you are 90kg then you are just weak all around but assuming you are 70-80kg, deadlift is pretty DYEL Though, focus on that and bench.

    • 2 months ago
      Anonymous

      me is 65kg

      • 2 months ago
        Anonymous

        Aight those stats are pretty impressive for a small man like yourself, I was 12 when I last was 60kg, complete DYEL, skin and bones essentially.

        Need to focus on that bench if you want to get it up though.

        • 2 months ago
          Anonymous

          I CANT PUT ON WEIGHT SAVE ME

  14. 2 months ago
    Anonymous

    name?

  15. 2 months ago
    Anonymous

    for a 1rm? I can't imagine someone squatting 90kg and not having at least a 120kg deadlift.

    >lift more
    >lift even more
    >eat
    >wait 1.5 years of doing this
    >profit

    • 2 months ago
      Anonymous

      3x10 bench
      3x5 squat and deadlift

      • 2 months ago
        Anonymous

        >10 reps
        I found the problem. We do exactly 3 sets of 5 reps here. No more, no less. Failing a set is not an option.

        • 2 months ago
          Anonymous

          but but hypertrophy

          • 2 months ago
            Anonymous

            Compound lifts aren't for hypertrophy

            • 2 months ago
              Anonymous

              Retard.

  16. 2 months ago
    Anonymous

    I'd say nothing per se. You need to keep milking linear progression and then see where you end up and assess strengths and weaknesses.

  17. 2 months ago
    Anonymous

    >be me,65kg 175cm
    >160kg deadlift 1RM, 120kgx6 squat
    >just 70kgx3 in bench press
    tf did i do wrong?

  18. 2 months ago
    Anonymous

    >5months bulk, now at 17%BF; 79kg 183cm
    Still a lil dyel weakling, especially arms
    The fucking arms are not growing and it looks ridiculous.
    But I’m happy for my deadlifts. I do 3x5 and really want to hit those 3 plates deadlift and 80kg bench in few weeks time.

  19. 2 months ago
    Anonymous

    lifting

  20. 2 months ago
    Anonymous

    Your weakness is that you're weak.

  21. 2 months ago
    Anonymous

    Your body

  22. 2 months ago
    Anonymous

    Man, wasn't 1/2/3/4 the average on IST? Why do I have bigger numbers than all this people in the thread while being a manlet?

  23. 2 months ago
    Anonymous

    OHP considering it's not even mentioned.

    • 2 months ago
      Anonymous

      This ohp is the best and most important upper body lift

  24. 2 months ago
    Anonymous

    AAAERGRHG STOP POSTING HOT BITCHES I CANT TAKE IT ANYMORE

  25. 2 months ago
    Anonymous

    I know your pain OP
    Bench 70kg
    Squat 110kg
    Deadlift 160kg
    I fell for the meme

  26. 2 months ago
    Anonymous

    I could bench 155 x 10 in high school m8

    • 2 months ago
      Anonymous

      nobody cares

  27. 2 months ago
    Anonymous

    pride

  28. 2 months ago
    Anonymous

    Literally built for HWD

  29. 2 months ago
    Anonymous

    posting for validation from other guys on a filipino cartoon board.

  30. 2 months ago
    Anonymous

    Don't post non-whites on their board anon.

  31. 2 months ago
    Anonymous

    As someone who lifts what you lift but for reps OP I’d say your DL is weakest
    >75x5
    >100x5
    >130x5
    Are my lifts for bench squat and deadlift respectively

  32. 2 months ago
    Anonymous

    How long have you been lifting

    • 2 months ago
      Anonymous

      a year

  33. 2 months ago
    Anonymous

    ive been going to the gym once a week for several months pulling 60, then 80, then 90kg. it never feels easier. i just don’t eat

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