What's on your fitness bucket list? for me it's:. >do 50 dips at once. >do 20 pullups at once

What's on your fitness bucket list?

for me it's:
>do 50 dips at once
>do 20 pullups at once
>get a jaw-dropping mire at the gym
>row a sub 7 minute 2k
>finish a triathlon

  1. 3 weeks ago
    Anonymous

    Only one thing
    >be happy

    • 3 weeks ago
      Anonymous

      the toughest of all challenges

  2. 3 weeks ago
    Anonymous

    Achieve full mastery of splits and handstands.
    Become proficient at boxing, kicking and grappling.
    Achieve 1/2/3/4.
    Be able to dunk.
    Run 15k with a good time.
    Achieve mastery of jump rope.
    Swim a good 5k time.

    • 3 weeks ago
      Anonymous

      been wanting to learn handstands for a while
      they're harder than people think

      [...]

      I'm half a plate removed from the national record for the deadlift and bench for my weight class, so that.

      I struggle to even add microplates to my lifts unless I'm bulking so I might not make it.

      why double post? also that's very impressive anon. good luck

  3. 3 weeks ago
    Anonymous

    3pl8 bench
    3pl8 front squat
    2pl8 ohp
    BJJ blue belt
    20min 5k (will probably never do this one)

  4. 3 weeks ago
    Anonymous

    [...]

    what are your lifts?

    • 3 weeks ago
      Anonymous

      305kg deadlift 180kg bench at 93kg.

      current records are 325 and 205.

      • 3 weeks ago
        Anonymous

        Fuckin hell, Fair play. Can you give me tips on increasing bench? I'm stuck at 120x4

        • 3 weeks ago
          Anonymous

          depends on what part you're stuck at, most people fuck up at the horizontal point where the triceps and front delt start to become more important, just chest alone doesn't allow you to be good at benching.

          been wanting to learn handstands for a while
          they're harder than people think
          [...]
          [...]
          why double post? also that's very impressive anon. good luck

          typo in first post bothered me.

          • 3 weeks ago
            Anonymous

            I get stuck at either the bottom or middle, Depends on the day. What would your chest workouts look like?

            • 3 weeks ago
              Anonymous

              people usually fail at the bottom if their chest is weak and at the horizontal point if their shoulders are, triceps matter for locking out and at high level so they're probably not an issue right now.

              I do a combination of high weight low reps and high reps low weight, always for too many sets because I handle volume extremely well which is probably the reason I got to this point, there's some complimentary lifts I do like floor press that help because they allow you to largely build the same muscles without tearing your rotator cuffs to shreds (which almost everyone at this level does at some point)

  5. 3 weeks ago
    Anonymous

    I'm half a plate removed from the national record for the deadlift and bench for my weight class, so that.

    I struggle to even add microplates to my lifts unless I'm bulking so I might not make it.

  6. 3 weeks ago
    Anonymous

    [...]

    see

    [...]
    what are your lifts?

  7. 3 weeks ago
    Anonymous

    Lift a 300lbs rock over my head

    • 3 weeks ago
      Anonymous

      to make your dad proud?

  8. 3 weeks ago
    Anonymous

    "Bucket list" wouldn't be accurate for these since surely I can get them with enough persistence, but general reasonable goals
    >225x5 bench (currently my 1rm, not benching rn tho, aggravates my left forearm)
    >315x5 squat (can do 295x2 ATM, doing 265x5 as my work set rn)
    >20 min 5k (my best was <22 mins but that was a while ago, this is on hold, stairmastering for cardio rn)
    >100x5 DB bench (95x4 is my best)
    >100x10ish DB row (grip strength is the limiting factor, I can just barely get 90x12 before it slips out of my hand)
    >+90x8 weighted dips (+45x13 is my high score but only started these recently)
    >+45x10 weighted chins (+35x7 on Tuesday, these are also new for me)
    >acquire a visible pair of triceps (I suck ass at tricep isos)
    WAGMI

  9. 3 weeks ago
    Anonymous

    200kg diddly for reps
    100kg larsen press for reps
    20kg over head press for reps

    • 3 weeks ago
      Anonymous

      I meant 60kg but 20kg on each side

  10. 3 weeks ago
    Anonymous

    Bench 100kg x5

    Swim 100 pool lengths (25m) in under one hour

  11. 3 weeks ago
    Anonymous

    So your goal is to become a skelly?

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