What's the best ab exercise?

What's the best ab exercise?

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  1. 1 year ago
    Anonymous

    not eating

    • 1 year ago
      Anonymous

      I've tried this. I had visible ribs and I could see the outline of abs on the sides but I'm talking about getting a six pack.

      • 1 year ago
        Anonymous

        russian twists

        • 1 year ago
          Anonymous

          Is that when you leave home to do military service but get anally raped instead?

        • 1 year ago
          Anonymous

          I do Russian twists with a 12 lb medicine ball. It's defines all the muscles.

        • 1 year ago
          Anonymous

          Russian twists fok up the spine anon

    • 1 year ago
      Anonymous

      You still need protein to actually build abdominal muscles.

  2. 1 year ago
    Anonymous

    Read the fricking sticky

    It clearly states that ab exercises do ab-solutely (pun intended) nothing. A low bf% is literally the only thing that matters when getting abs according to the sticky.

    • 1 year ago
      Anonymous

      If that's true then why do the femboy posters not have abs

    • 1 year ago
      Anonymous

      if the sticky says that it's wrong
      abs are subject to hypertrophy just like every other muscle group

    • 1 year ago
      Anonymous

      have a nice day

    • 1 year ago
      Anonymous

      half of the shit in the sticky is wrong and should be ignored.

    • 1 year ago
      Anonymous

      Doesn’t the sticky still recommend SS?

    • 1 year ago
      Anonymous

      Post body

  3. 1 year ago
    Anonymous

    ab wheels are good

    • 1 year ago
      Anonymous

      i got a red ab wheel couple of months ago and its a killer

      • 1 year ago
        Anonymous

        Damn straight to red?
        Even I started with the green one and I'm a BEAST

  4. 1 year ago
    Anonymous

    According to this
    https://www.acefitness.org/about-ace/press-room/press-releases/246/american-council-on-exercise-ace-sponsored-study-reveals-best-and-worst-abdominal-exercises/

    For strengthening the rectus abdominus, the 13 exercise were ranked most to least effective:

    1. Bicycle maneuver
    2. Captain’s chair
    3. Crunches on exercise ball
    4. Vertical leg crunch
    5. Torso Track
    6. Long arm crunch
    7. Reverse crunch
    8. Crunch with heel push
    9. Ab Roller
    10. Hover
    11. Traditional crunch
    12. Exercise tubing pull
    13. Ab Rocker

    For strengthening the obliques, the 13 exercise were ranked most to least effective:

    1. Captain’s chair
    2. Bicycle maneuver
    3. Reverse crunch
    4. Hover
    5. Vertical leg crunch
    6. Crunch on exercise ball
    7. Torso Track
    8. Crunch with heel push
    9. Long arm crunch
    10. Ab Roller
    11. Traditional crunch
    12. Exercise tubing pull
    13. Ab Rocker

  5. 1 year ago
    Anonymous

    Any ab exercise you actually do everyday or everyother than hurts near end of 20ish reps. Just fail and your abs adapt very quick. Train them or you wont have good abs

  6. 1 year ago
    Anonymous

    >hanging weighted straight leg raises
    >hanging weighted straight leg lateral raises
    >hanging weighted straight leg circles

    6-12 reps, add ankle weights when going easily beyond 12.

    • 1 year ago
      Anonymous

      Based hanging leg raise enjoyer they are my favorite exercise

    • 1 year ago
      Anonymous

      I'm too tall to do these
      Any alternatives?

      • 1 year ago
        Anonymous

        God damn lanklets are the biggest fricking whiners

      • 1 year ago
        Anonymous

        just do them on the ground. V-ups. add ankle weights and hold a medicine ball or something if you need to make it harder.

      • 1 year ago
        Anonymous

        I’m 6’7” and do these all the time.

    • 1 year ago
      Anonymous

      >6-12 reps
      you mean 10-15
      anything less than 10 is shit for gains

  7. 1 year ago
    Anonymous

    when I first started doing reverse decline crunches everyday was when I really started to notice them

  8. 1 year ago
    Anonymous

    ab wheel

  9. 1 year ago
    Anonymous

    Front squats. front rack holds. holding front squat position in the bottom of the squat.

    Holding a kettlebell in front of you in the bottom of your squat position with arms straight.

    hollow body holds. head hang holds in the hollow body position.

    • 1 year ago
      Anonymous

      >Holding a kettlebell in front of you in the bottom of your squat position with arms straight.
      This is good for your back too. Good thread, I'm taking notes.

      • 1 year ago
        Anonymous

        yeah great for the back, great for training/preparing for bracing in heavy compound lifts. really getting comfortable breathing in the bottom position holding the kettlebell like that teaches the proper way to bulletproof the spine while squatting and deadlifting heavy. essential movement in my warmups. do they have a name? front kettlebell holds? I usually just do it with a 45lb plate i prefer the hand and arm position.

  10. 1 year ago
    Anonymous

    The humble sit-up is unironically the best, especially when you overload with weights. After every workout I do 6-7 sets of 10 reps of sit-ups with 15 kgs of plates on my belly and my abs have improved drastically.

    • 1 year ago
      Anonymous

      >ack my spine!!!

      • 1 year ago
        Anonymous

        post non existent abs

      • 1 year ago
        Anonymous

        Just to say no sit ups? moron poster

  11. 1 year ago
    Anonymous

    Toes to bar (strict) and cable crunches work miracles for me.

  12. 1 year ago
    Anonymous

    What’s the verdict on planks?
    For me there’s nothing like planking until absolute failure at the end of a workout

    • 1 year ago
      Anonymous

      planks are great but hard to load without a partner and many people don't do them right. hollow body holds are superior until the lifter can hold the same hollow body position in the plank. then hollow body hangs are better then planks. then properly braced L-Sit holds hanging or on dip bars.

  13. 1 year ago
    Anonymous

    ABStaining from premarital sex 🙂

  14. 1 year ago
    Anonymous

    1. Don't be fat.
    2. Ab Machine
    3. Cable machine stuff for obliques

  15. 1 year ago
    Anonymous

    I really like weighted decline sit-ups.

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