What's the best advice for someone who wants to build Big Arms in the shortest amount of time? >No roids

What's the best advice for someone who wants to build Big Arms in the shortest amount of time?

>No roids

  1. 2 months ago
    Anonymous

    synthol

  2. 2 months ago
    Anonymous

    ss+gomad

    • 2 months ago
      Anonymous

      Shut up gay

  3. 2 months ago
    Anonymous

    Get an arm day, work them frequently, high volume.

    • 2 months ago
      Anonymous

      this guy is right, don't waste your time with high intensity for tris/bis. Do high rep compounds and isolation lifts; pullups and chinups to nail forearms and biceps as the secondary muscles involved, Dips and cg press for tris, and then low intensity high volume isolation work for bis/tris. Do it multiple times a week

  4. 2 months ago
    Anonymous

    chinups+skullcrushers, max weight

  5. 2 months ago
    Anonymous

    Close grip bench

  6. 2 months ago
    Anonymous

    roids

  7. 2 months ago
    Anonymous

    Exercises bro what else you expect to hear, have a push, pull day and an arm day, increase the volume overtime that's all you can do.

  8. 2 months ago
    Anonymous

    train arms every day at the end of every workout

    • 2 months ago
      Anonymous

      with this logic why not just train everything every day

      • 2 months ago
        Anonymous

        You can absolutely do that

        • 2 months ago
          Anonymous

          >he’s starting to understand
          You can train everything everyday if you eat a correct diet to maximize recovery and lift in sets of 1xfailure.

          What about the peer reviewed scientific studies that say your body needs time to rest and recuperate. Aside from the studies what about the common fucking sense that should tell you if you work muscles they need time to recover and unless you're on roids they absolutely do not recover within 24 hours regardless of what you eat.

          • 2 months ago
            Anonymous

            You can balance volume and intensity in order to train daily. Obviously, don't bench heavy every day. You could do band bicep curls daily and be fine.

          • 2 months ago
            Anonymous

            different muscles like different volume

          • 2 months ago
            Anonymous

            Anon, 90% of this board doesn't even lift and another 8% are either fat as fuck or they're 120lb shrimps. Stop taking every random piece of bullshit you find on here seriously.

          • 2 months ago
            Anonymous

            Daily undulating periodization. It's been around a while but the only people who have really worked with it in depth have been strength athletes and martial artists. If you used it for bodybuilding purposes I don't see why you couldn't just keep overall volume higher. 6-7 days per week with a lot of exercise selection variability and every day the sets, reps, and intensity changes. Like if you did it for chest the routine could look something like this
            >Monday
            Flat Bench 5x5-8 (first 3 sets pyramid up in weight with 2 RIR, 4th set straight, 5th set to failure)
            >Tuesday
            Pushups 500 reps (any set configuration)
            >Wednesday
            Incline Dumbell Press 3x10-15 (3 RIR)
            >Thursday
            Weighted Dips 3x6-10 (1 RIR)
            >Friday
            Ring Pushups 3xFailure
            >Saturday
            Flat Bench Chest Flies 4x10-15 (3 RIR)
            >Sunday
            Pushups Quasi-Isometrics 5x30-60 seconds (add weight as needed)

      • 2 months ago
        Anonymous

        >he’s starting to understand
        You can train everything everyday if you eat a correct diet to maximize recovery and lift in sets of 1xfailure.

  9. 2 months ago
    Anonymous

    Curl ups, lot of em
    Compound always good

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        I'm not watching a fucking 30 min video. What does he say you cocksucker

  10. 2 months ago
    Anonymous

    Is he a gymnast?

    • 2 months ago
      Anonymous

      y
      https://www.instagram.com/jake_dalton/

  11. 2 months ago
    Anonymous

    bicep curls

  12. 2 months ago
    Anonymous

    Inflatable muscle suit

  13. 2 months ago
    Anonymous

    chin ups are great for arm development

  14. 2 months ago
    Anonymous

    ngmi

  15. 2 months ago
    Anonymous

    >shortest amount of time
    >no roids
    It'll take 3 years of hard-core commitment to get decent gains so if that's too long then you're ngmi

  16. 2 months ago
    Anonymous

    >no roids
    HGH
    Synthol
    eat big
    lift big

  17. 2 months ago
    Anonymous

    Arm day dude. Have one every week. Maybe two per week even.

  18. 2 months ago
    Anonymous

    Train Arms everyday + tendons prehab
    That's the fastest way

  19. 2 months ago
    Anonymous

    Dont be afraid of incorporating an arm day into your routine. Arms are a big part of your physique so why not dedicate a full session to them?

    Basic bicep curls are good, they're a simple exercise but they're the best. Spider curls are great too. And dumbbells > barbells imo. For triceps skullcrushers are great. Aside from that, just experiment. Find what exercises you enjoy doing and what works best for your body.

    And obviously the usual advice about training hard enough, pushing yourself and eating and resting right applies too
    >t. 16" arms and can curl 20kg dumbbells

  20. 2 months ago
    Anonymous

    I began actually growing my arms when I started doing myorep sets to failure for tricep pulldowns, overhead extensions, and bicep curls 3x per week.
    >Select a weight you can do for 12-15 reps to failure
    >Take that to failure
    >Rest for 10 deep breaths
    >Take it to failure and repeat for a total of 1 straight set and 3 mini sets.
    >Do it again
    >Switch exercises
    It only takes me about 10-15min to completely fry the fuck out of my arms depending on if I'm in a hurry or not. Also, don't forget this part.
    >YOU MUST EAT IN A SURPLUS TO GROW

  21. 2 months ago
    Anonymous

    My triceps exploded when I started spamming dips, so do dips

  22. 2 months ago
    Anonymous

    Dips (upright posture) 5x8-12

    Chin Ups (pulling the bar into your forehead) 5x8-12

    SUPERSET 3 sets + 3 down sets each
    One Arm Cable Rope Kickback 8-12
    Dumbbell Curl 8-12

    SUPERSET 3 sets + 3 down sets each
    EZ-Bar Incline Skull Crusher 8-12
    Hammer Curls 8-12

    Do this every 3 days. Giant arms will be yours

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