What’s the best arm and shoulder workout? Not like the best exercises but like an actual program
Whats the best arm and shoulder workout? Not like the best exercises but like an actual program
What’s the best arm and shoulder workout? Not like the best exercises but like an actual program
I don’t wanna do that
Why did you ask the question then?
I meant like curls or something not doing an entire work out upside down ffs
Stay a dyel then, idc.
too much muscle
twinks should not lift
gayest post on IST
>lift
>huge boost in libido
> homosexual urges take over get a strong urge to become a small cute twink
>stop lifting as a result
>libido goes way down
>urge goes away
>repeat
Them are some serious legs. Should be a legit cyclist.
this is the most demonic & cursed image i have ever seen
What do you think his routine is?
SS
Imagine how tight his butthole is haha
God I hate gays so much. It’s annoying enough when women do this shit, pose in skimpy outfits trying to portray le epic wanderlust deep in thought fake candid bullshit but for a grown man to do the same… this fag needs to be lynched. They all do.
>this fag needs to be lynched. They all do.
Why are closeted fags so hateful?
Typical women tier fag comeback. You have nothing real to say. Your only come back is
>o-oh yeah *GAWK GAWK GAWK* y-you’re gay! Haha I showed him!
You degenerate gays inherently know and believe what you do is wrong. You are mentally I’ll and I honestly hope you get raped to death.
Shut up fag
You’re clearly gay if gays live rent free in your head like this (especially the ones wearing skimpy outfits).
Here’s a classic for the other anons: https://youtu.be/ooOELrGMn14
>see blatant gayry
>ONG GAYS LIVE RENT FREE IN YOUR HEAD
COPE
O
P
E
Face it, I told the truth I spoke nothing but facts and it kills you homos
You could just, idk, ignore it?
They attempt to suppress their homosexuality by telling themselves and others that they hate gays
>nooo you can’t just hate something annoying that offers no value to this world you clearly love us and have suppressed homosexual urges
Cope harder retard
To be specific I have the effeminate gays. I’ve had plenty of gay bros. They acted like men. They didn’t adopt a fake lispy fag voice, didn’t do any of the over the top flamboyant mannerisms. You can like men and act like one. For an entire year while working in the medical field one of my clinics was in my areas local fag town. There’s 100% a variety in the types of gays. There’s normal men who just like fucking dudes, and then there’s the annoying twink variety. Take a guess which ones tended to be HIV/AIDS carriers. Take a guess which ones were clam and collected and capable of having normal (pleasant, even) conversation, and which ones behaved like whiny morony “karens”.
All you have done is
. Man up gay. You can be gay and still be a respectable man. Then again most of you geeks likely have daddy issues to begin with so that’s hip has likely sailed. Do the world a favor and have a nice day.
>To be specific I hate the effeminate gays
So you hate them cause they were mean to you while being a nurse?
Oh no I never interacted with them when they were doing that shit, I just had to step in and diffuse the constant bickering and fights when they did that crap to others. They were still nice to me as far as default respect goes (likely due to the implication) but they always just had some shit to say to another patient for zero reason at all. The find the most ridiculous things to complain about and they do it loudly for all to hear.
But I guess me being annoyed by extremely obnoxious attention seeking people means I’m actually secretly closeted right?
>But I guess me being annoyed by extremely obnoxious attention seeking people means I’m actually secretly closeted right?
No, a lot of gays don't like twinks because of their problematic personalities. So you're probably just a regular gay, not a closeted one.
Dude why are you so hellbent on me being gay? Even if I was I would NEVER fuck you.
Why does hating something apparently mean you actually are the thing you hate? If you hate trannies, then apparently you wanna be one. You hate gays, then you are one. What if I hate dykes? What does that make me?
Exactly, I hate that fucking "logic". You dislike something and suddenly it means you're just jealous, projecting or you're secretly gay or some shit
Yeah, man. Just because I obsess over them every waking moment and they live rent-free in my head and I become really enraged (errect) when thinking about how I can never have them doesn't mean I'm like them.
No one here is obsessing, stop making shit up
>no one obsessing
>anytime gays come up someone is having a meltdown in the thread
ok
Because it doesn't disturb normal, well-adjusted people.
Yes is does. Trannies and std-ridden gay dudes aren’t normal, well-adjusted people.
It's just a way to twist the knife on anyone
Instantly puts you, the man who holds a principled opinion, on the defensive
Classic leftism / postmodernism tactic by alleged people who hold no forthright opinions and merely want to destroy things that others create, which they do by turning them against you
Isn’t that what’s going on with Jordan Peterson right now? This isn’t to have a debate about whether we like the guy or not, but they’re saying because he was a scrawny 20 year old with male roommates in college and took a photo with someone’s cat, that he’s clearly a closeted gay who made an entire career out of running away from those urges.
I think that shits sad. It’s woman tier. And I think the part of it tahts annoying with gays doing it is the same as a fat fuck ugly girl doing it. Why would I put up with it if I’m not gonna try to fuck? The girl you’re dating being annoying is one thing, because she sucks your cock at the end of the day anyways. Therefor she has some kind of value that makes putting u o with her obnoxiousness worthwhile.
Annoying bitchy gays need to get publicly beaten. If you’re a man, act like one. I suppose this is the point of chudism though..
It's because you saw an overtly gay image in the catalog and felt a burning desire to click on the thread and find out more. You could have easily just avoided the thread if you don't like this sort of thing.
Based on the number of guys in the background he's clearly at some gay event where most of the guys there would want to see this sort of thing.
We're here for discourse, not for an echo chamber.
Let'S say I am gay and find this picture hot. How does that in any way invalidate my argument. I mean if you see women pose like that with nothing but skimpy panties on, then you would also call them attention seeking whores.
Closet case
Obviously. Fags should all be killed and it’s only a matter time before we return to normal.
Yes (in just two more weeks)
To be honest a lot of women would fuck this dude just off this pic. More than some barrel cested hairy abomination
bros, OP pic made me engorge to like 60% 🙁
(b/c of the waist to hip ratio)
its over for me, isnt it
1 rep max strict barbell curl
Drop set such that you're at failure under 5 reps
Heavy skull crushers 7sets of 5
Heavy,slow, controlled hammer curls straight out from body 7 sets of 5
Neutral grip pushdowns 4x8
Reverse grip ez curls 3x12
Reverse grip pushdowns 3x12
Shoulder flies, leaning forward focus on working up to heavier weight doing sets of 5-8 and then do some sets of 12-18
This is to be coupled with heavy ass deadlifts for traps and plenty of heavy barbell rows and pressing movements on separate days
Thanks anon
nice legs looks exactly like my favorite necklace
Can a stationary bike get me legs like that? Is a treadmill better?
Or fuck both and stick to weights?
Shoulders first, i like to do press heavy in for a few sets of 5 or 6 first and then do some drop sets aiming for like 10-12 before hitting lat raises and some upright rows. Then just do some bullshit for arms triceps before biceps always I like to do 3 or 4 exercises for each. You don't need a program don't be a nerd just go lift the weights. What's next are you gonna be an even bigger dork and ask for a meal plan?
How does he stay so lean?
Convict conditioning.
Any pictures of his cock? Come on share the wealth don't be a gay.
i don’t think even his OF or whatever he uses has pp pics, he’s such a tease
That ought to be a crime
What's his routine?
>pp pics
If that's what you want to see, you're a gay.
And?
who is this guy?
Ze Longuinho
Fitness icon Ze Longuinho
https://linktr(DOT)ee/ze_longuinho
SS+GOMAD
thats maybe the gayest physique ive ever seen
With thighs like that I'll be he could do something like this real easy.
And this.
And now I want watermelon juice
The west has fallen
>
>tiny dicks
greeks had terrible taste
The west has risen
So THATS what the good girl/bad girl machines are for… damn…
Sauce?
https://mobile.twitter.com/Industrial2136
Thanks
>tfw no femboy twunk bf
I don't think the watermelon kid is dusty bud
Fukin love dusty tho. Hasn't posted in forever
Didn’t he bench 3pl8?
This is significantly much easier than it looks
How do you know? Have you ever tried it?
Post thighs faggit
yall bros are so gay jesus christ
Yes.
i want to lick his tummy
>Sign in Mandarin
Man, I feel terrible for the chinks go got ultramogged by him
thats like water retention bloat xD sodomite looks like fucken baloon
what would u say bot is the difference between naturally gained muscle and water bloat, expecially in feel to touch
zelonguinho on da ‘log
OHP as heavy and as often as you can, fill the rest of the time with shoulder/overhead accessories
How do you get legs that big with minimal definition at low body fat%. Is it just fat distribution genetics or a certain routine
core is too defined imo
for best shoulder gains I suggest dedicating a single day in your week to shoulders
my routine
>seated dumbell overhead press / standing barbell press, warmup, 4-5 working sets of 5-10 reps, cooldown with lighter weight and high reps
>cable side raises (like rich piana https://www.youtube.com/watch?v=Om0Bm4g66Ro&ab_channel=RichPiana ) spam these in the beginning, you can probably do them everyday if your side delts are lacking, I do 5-6 sets of 15-30 reps
>cable rear delt fly, 5 sets, 12-20 reps
>last a superset where I alternate facepulls with dumbell side raises, each exercise 5 sets to failure with reasonably light weight
despite all the reps and sets I mentioned, remember that, especially with shoulders, getting a burn and pump is more important than getting 30 reps, so don't become too obsessed about the number of reps you're hitting if you're getting a good pump
smoll pp