>best diet
I think it's mostly exercise. You can tell the difference from just walking 10k steps a day
Usually it's only my 2-3 shots that fly far but after walking 10k steps I shoot proper up to my 6th shot. In general your entire body depends on you moving it constantly so you need lots of cardio all the time or just walking long distance.
Cardio. It's just cardio. I literally had ED from age 25-29 and fixed it in 2 months with cardio.
So you drooling morons think that if i do cardio and eats nothing but pop tards the pop tards wont effect erection
okay. thanks for the incredible stupid advice
well frick me i'm dumb. i didn't read your question properly. of course you need to have a good diet while also exercising cardio. eat eggs with iodized salt and drink a shit ton. that's all you need.
tbh just do all those things that cummaxx. eat zinc, proteins, iodine, add water, cardio, noporn. full balls make you extra horny and therefore extra hard.
Supplement stack for dickmaxxing >zma >d3 >k2 >yohimbine hcl (concentrated form of yohimbe which is nature's viagra) >maca (good for libido) >dhea (hormone production) >pregnenolone (hormone production) >l-citrulline (sick pumps, actually causes higher blood concentrations of arginine unlike arginine itself) >ksm-66 and glycine (sleep gains)
Diet should have the following >onion and/or garlic >sardines >beef liver >butter/ghee and/or olive oil (totally separate in terms of kinds of fat, but the notion is you need fat that's close to its natty form) >cruciferous veg (cabbage, kale, brussles sprouts)
Cum.
That's more of a supplement
Not with the volume op takes it.
Do you realize how expensive a liter of cum is on the daily?
Your basically saying i'm a multi millionaire
>kek op eats a kg of kaviar every day
Not with the amount of dicks op sucks per day.
no porn
no jerk off
and a healthy 8 hours a day of manual labour
manual labor is not a diet
>best diet
I think it's mostly exercise. You can tell the difference from just walking 10k steps a day
Usually it's only my 2-3 shots that fly far but after walking 10k steps I shoot proper up to my 6th shot. In general your entire body depends on you moving it constantly so you need lots of cardio all the time or just walking long distance.
30 eggs a day. raw
it's all cardio, you fool. that way your body pumps the blood more effectively into your dick
So you drooling morons think that if i do cardio and eats nothing but pop tards the pop tards wont effect erection
okay. thanks for the incredible stupid advice
Organ meats and fish
why would you do something as moronic as that
It's all cardio bro
What cardio is best, I hate running and haven't done it in years
well frick me i'm dumb. i didn't read your question properly. of course you need to have a good diet while also exercising cardio. eat eggs with iodized salt and drink a shit ton. that's all you need.
no problem.
I do believe eggs are great.
tbh just do all those things that cummaxx. eat zinc, proteins, iodine, add water, cardio, noporn. full balls make you extra horny and therefore extra hard.
>pop tards
>pop tards
>effect
looks like your brain could use some increased bloodflow, op
Cardio. It's just cardio. I literally had ED from age 25-29 and fixed it in 2 months with cardio.
Carnivore. Cut the grains if you don't want to go that extreme
Why would grains hurt erections?
Any food that boosts nitric oxide like beets, leafy greens, pomegrenate, water melon and drinking lots of water or juices of the aforementioned stuff.
Do you use some?
I've read that but i was wondering how much of an effect it has.
Mostly beets and pomegrenate juice. Work great imo. At the minimum you're getting a better pump while lifting.
It does seem that basically anything that gives better pump gives harder erection.
Beets as in Beetroot?
Yes. I grow them myself so I have them frequently when it's season.
Ate a kilo of beets over the last couple days and this morning I got up with the hardest boner, can confirm
>Leafy greens
>The stuff that specifically doesn't want to get eaten and absorbed
fell for the veggie israelite I see
Fat
I think the best idea is to be asleep all the time. When I wake up in the middle of the night my dick feels like concrete.
Raw garlic
>Verification not required.
sufficient daily supp dickupassium
Supplement stack for dickmaxxing
>zma
>d3
>k2
>yohimbine hcl (concentrated form of yohimbe which is nature's viagra)
>maca (good for libido)
>dhea (hormone production)
>pregnenolone (hormone production)
>l-citrulline (sick pumps, actually causes higher blood concentrations of arginine unlike arginine itself)
>ksm-66 and glycine (sleep gains)
Diet should have the following
>onion and/or garlic
>sardines
>beef liver
>butter/ghee and/or olive oil (totally separate in terms of kinds of fat, but the notion is you need fat that's close to its natty form)
>cruciferous veg (cabbage, kale, brussles sprouts)