what's the best exercise to build your abs??

what's the best exercise to build your abs??

don't give me the abs are made in the kitchen bullshit because you need to build them for them to pop out

  1. 3 weeks ago
    Anonymous

    deadlifts

    • 3 weeks ago
      Anonymous

      Bump

      do she got the fridge mode or not? Bitches these days are too good at angle frauding I can't tell anymore
      Post more for further research

    • 3 weeks ago
      Anonymous

      Reminds me of ex but mine was paler

    • 3 weeks ago
      Anonymous

      sauce?

  2. 3 weeks ago
    Anonymous

    Bump

  3. 3 weeks ago
    Anonymous

    Weighted incline crunches, hanging leg raises, deadlift, sqwaaat, losing weight

  4. 3 weeks ago
    Anonymous

    Lying pullovers
    Weighted sit ups
    Crunches
    Stairmaster
    Hanging leg lifts
    Fork put downs
    Russian twists for shits and giggles

    • 3 weeks ago
      Anonymous

      >Lying pullovers
      Only work chest.
      >Stairmaster
      Only works legs and butt.

      Dude.

      • 3 weeks ago
        Anonymous

        You’re simply wrong. Lying pullovers work pecs, lats, and the serratus

  5. 3 weeks ago
    Anonymous

    >abs are made in the kitchen bullshit
    Yeah, keep thinking that, buddy.

  6. 3 weeks ago
    Anonymous

    Crunches, wheel stuff, planks, and russian twists. I also do hanging leg raises occasionally. Disclaimer that my abs aren’t great but that’s mostly because I’m overweight with 20% body fat.

  7. 3 weeks ago
    Anonymous

    Leg raises are pretty good if you’re just starting out.

  8. 3 weeks ago
    Anonymous

    >what's the best exercise to build your abs??
    i was jus trying to figure this out and i think i got it.
    hollow body crunches for lower + upper abs
    side plank raises for obliques.
    they both have levels of progression, minimal impact on your spine and don't require any equipment
    i did some sets earlier for the first time to try it out and honestly it was intense. i'm a beginner so i don't really know what i am talking about, but these are now going to be part of my daily workout 🙂

    • 3 weeks ago
      Anonymous

      Based and optimismpilled. You’re gonna make it young anon.

  9. 3 weeks ago
    Anonymous

    There are dozens of ab exercises, most are effective, just fuck around with them and see which feel best for you in terms of targeting your abs and performing the exercise with proper form. As always, consistency is key, if you like doing the exercise, you'll be more consistent and have better results. I like hanging leg raises, lying leg raises with hip thrusts and DB side bents while I'm not a big fan of the ab wheel, crunches or anything that involves me leaning on my elbows.

    • 3 weeks ago
      Anonymous

      >DB side bends
      Those do obliques no abs, no?

  10. 3 weeks ago
    Anonymous

    Uh, source.

  11. 3 weeks ago
    Anonymous

    become dehydrated and your abs will look more defined <|:D

  12. 3 weeks ago
    Anonymous

    >googles fitness related questions
    >posts semi attractive woman
    >built for bbc

    Stop replying to these psyop threads.

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