What's the best lifting routine if you want to do a good bridal carry?

What's the best lifting routine if you want to do a good bridal carry?

  1. 4 months ago
    Anonymous

    sandbag carries, or even better actual person carries.
    start with snatching up small asians and work your way up to overweight white trash (dont go for overweight nigs, that's olympic level)

    • 4 months ago
      Anonymous
    • 4 months ago
      Anonymous

      Made my day

    • 4 months ago
      Anonymous

      I giggled

    • 4 months ago
      Anonymous

      I believe liberal lifters call this the progressive overload. Personally, I prefer lifting with the ducks at the park.

    • 4 months ago
      Anonymous

      thx for the laugh

    • 4 months ago
      Anonymous

      sandbag carries is literally the most based exercise if you have a not fucked up back

    • 4 months ago
      Anonymous

      XD

  2. 4 months ago
    Anonymous

    tfw no ginger childhood friend wife

    • 4 months ago
      Anonymous

      gingers are gay m8

      • 4 months ago
        Anonymous

        ginger guys are gay, ginger women are beautiful and precious and must be preserved at all costs

        • 4 months ago
          Anonymous

          this ginger women are heavenly angels sculpted by allah himself.

          • 4 months ago
            Anonymous

            Kufar bastard, all white people are demons. You no Muslim western pig

    • 4 months ago
      Anonymous

      tfw not TALL

    • 4 months ago
      Anonymous

      Right in the feels

    • 4 months ago
      Anonymous

      tfw no ginger child wife

  3. 4 months ago
    Anonymous

    bump cos I also would like to know. I heard front squat help. Besides that, how should we do a bridal carry training cycle? how many weeks for strength? how many weeks for endurance? and how many weeks for power? I unironically wann know

  4. 4 months ago
    Anonymous
  5. 4 months ago
    Anonymous

    The fact that I'll never have this is messing with my brain now.

    • 4 months ago
      Anonymous

      I got as far as the second panel until her family moved.

      • 4 months ago
        Anonymous

        Same except it was my family that moved. And then that happened like three more times. C'est la vie I suppose.

        • 4 months ago
          Anonymous

          >u cant say “it is what it is”
          what happens, happens

      • 4 months ago
        Anonymous

        https://i.imgur.com/szDH2J1.png

        Same except it was my family that moved. And then that happened like three more times. C'est la vie I suppose.

        Same here bros, had a childhood friend I would always hang out with up until teenage years when my family moved away, probably would have had a family with her by now... haha...

        • 4 months ago
          Anonymous

          just go find her u stupid moron. its not like shes dead

      • 4 months ago
        Anonymous

        Same. She was a redhead too and one day she asked if we were bf and gf. She moved shortly after

      • 4 months ago
        Anonymous

        i met her when she was like 8 or 9 or something and we literally talked every fucking day, and when i was like 13 i was too much of a pussy to admit that i liked her and now she has a boyfriend

  6. 4 months ago
    Anonymous
  7. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      Haha thats me haha

      • 4 months ago
        Anonymous

        >bald emu

        • 4 months ago
          Anonymous

          you want jacked emu?

          • 4 months ago
            Anonymous

            is this the guy that gets off on people killing themselves?

            • 4 months ago
              Anonymous

              ye

            • 4 months ago
              Anonymous

              You don't?

    • 4 months ago
      Anonymous

      oops, sorry guys, the lanklet got off its leash again

    • 4 months ago
      Anonymous

      IT IS SO FUCKING OVER

  8. 4 months ago
    Anonymous

    tfw no wife

  9. 4 months ago
    Anonymous

    >you will never have this glow up and forever be a short pos

  10. 4 months ago
    Anonymous

    GOD DAMN IT

  11. 4 months ago
    Anonymous

    if you can't carry a girl like that without lifting something's wrong with your genes

  12. 4 months ago
    Anonymous

    You can tell he's only marrying her so he can dump a ton of sand on her for revenge.

  13. 4 months ago
    Anonymous

    someone post the manlet version where he hangs himself

    • 4 months ago
      Anonymous

      https://i.imgur.com/7aHMbyx.jpg

  14. 4 months ago
    Anonymous

    Farmers walks
    Good mornings may help with the initial lift.
    How much do you need to lift? And by when?

  15. 4 months ago
    Anonymous

    How do I impress the tall girl at work?

    • 4 months ago
      Anonymous

      be taller than her

    • 4 months ago
      Anonymous

      first off, be rich, but since you are employed with her we must assoom this one is bust. next best, ignore her. her insecurities will drive her to your lack of interest.

    • 4 months ago
      Anonymous

      How tall is she?

  16. 4 months ago
    Anonymous

    go to bank, withdrawal all money from your accounts, carry money to parking lot, throw in air as hard as you can. repeat every few paychecks or until you learn how stupid your question is.

  17. 4 months ago
    Anonymous

    You don't need a specific routine unless she's fat as fuck. Just being strong is enough to perform a bridal carry.

  18. 4 months ago
    Anonymous

    Nice one OP, the joke here is that a majority of anonymous posters here on https://boards.IST.org/fit will never ever experience this in their life, thus it creates a sort of an insurmountable dread which one day has to be resolved. That part is on you guys though, adios!

  19. 4 months ago
    Anonymous

    Joke's on you manlets, I'm 6'0" so I'll only have to worry about Norwegian girls

  20. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      I ain't having kids until my early 30's. My dad and his brothers all had their first kids in their 30's and 40's and they're perfectly fine

      • 4 months ago
        Anonymous

        >perfectly fine
        >posting on IST

      • 4 months ago
        Anonymous

        >Child reaches 40
        >You die of old age
        Grand.

      • 4 months ago
        Anonymous

        this is not a good idea

        >Child reaches 40
        >You die of old age
        Grand.

        this is happening to me right now, my dad had me at 42ish. I'm 23 now and really feels like he's isn't going to last a lot longer, looks alot older than 65ish. Really fucking sucks. That's why I'm trying to get a family soon, hopefully I can find a girl..

        • 4 months ago
          Anonymous

          Yep. It's sad af. My dad was 32 when I was born and will be 63 next year but he's let a lifetime of poor eating and high-stress job catch up to him. Obese, high blood pressure, etc. I keep trying to get him to eat right or heck, just WALK for 30 minutes a day but it's a sisyphean task and he just doesn't want to knuckle down.

          He talks like he'll be dead in 10 years at most and I'm starting to worry that'll come to pass.

          I'm taking care of myself but at this rate I'll be in my mid-30s before having kids. I'm taking care of my health but got dang. That's what I get for going for a professional degree and falling for the "finish your education before finding a wife" meme.

          We weren't supposed to start families so late.

          • 4 months ago
            Anonymous

            That sounds less about having kids late and more about not taking care of yourself
            32 isn't THAT old to be having kids, especially if you're a dude

    • 4 months ago
      Anonymous

      11, 16, 13, n/a, n/a, n/a
      I was ahead here and somewhere along the line it all went to shit

      • 4 months ago
        Anonymous

        >n/a, n/a, n/a
        probably because you're 18 pal

    • 4 months ago
      Anonymous

      >losing virginity 17
      >first relationship 18

      i hate the garden gnomes

      • 4 months ago
        Anonymous

        the garden gnomes are not at fault if you are a fat NEET loser anon

        • 4 months ago
          Anonymous

          bro you can't read

        • 4 months ago
          Anonymous

          how bad is your reading comprehension

    • 4 months ago
      Anonymous

      first kiss 19, have nothing else off the list

    • 4 months ago
      Anonymous

      >losing virginity in casual sex
      >before relationship
      Yeah goyim that's the way it's supposed to be, it's just sex Chud, don't make a big deal out of it, you should experiment with a lot of different people kinda like flavors of icecream.
      What, are you feeling empty and void, unable to keep a healthy and loving relationship? Who needs that anyway, here, take some Prozac. Also I know a great ~~*therapist*~~, you should see her, everyone is doing therapy these days, that's normal.

      • 4 months ago
        Anonymous

        That's always been the normal. Life ain't a Disney fairytale anon.

        • 4 months ago
          Anonymous

          >tribesmen find out
          >get stoned to death outside the gates

        • 4 months ago
          Anonymous

          >households leaving their doors unlocked was never a thing
          >we've always had single parent households
          >women have always carried HPV and herpes
          >everyone's always had sex before marriage
          Society's so zogged it doesn't even realize what it lost. Better it doesn't know the truth really.

    • 4 months ago
      Anonymous

      You have to consider that data includes women

    • 4 months ago
      Anonymous

      Who the fucks having kids at 26???

      • 4 months ago
        Anonymous

        Boomers 40 years ago.

      • 4 months ago
        Anonymous

        Latino/Black population heavily influences that one. Not even racist, that's just facts.

    • 4 months ago
      Anonymous

      >woman-brained incels comparing themselves to data for chads and women
      mentalcels, you don't even have to psyop them to keep them out of the gene pool

    • 4 months ago
      Anonymous

      I am still a virgin and a fucking NEET at 28. Is it over for me, bros?

    • 4 months ago
      Anonymous

      I turn 25 soon and haven’t even had a first kiss

    • 4 months ago
      Anonymous

      >Losing Virginity before your First Relationship
      what the fuck???

  21. 4 months ago
    Anonymous
  22. 4 months ago
    Anonymous

    No one will ever marry you

  23. 4 months ago
    Anonymous

    Encourage qt3.14 ginger gf to not be fat x Failure

  24. 4 months ago
    Anonymous

    carrying a person in front of you is one of the times where bicep strength actually matters. If you want to do this, well do your curls.

    • 4 months ago
      Anonymous

      This is my ultimate goal. My gf is 120lbs and I can currently curl 20lb dumbbells and farmer carry 35s. Baby steps!

      • 4 months ago
        Anonymous

        Can you not actually pick her up already?

        • 4 months ago
          Anonymous

          I haven't tried yet. I don't want to try and fail and embarrass myself. I'm upping my farmer carry weight this week since 35s are getting too comfortable.

      • 4 months ago
        Anonymous

        You can totally pick her up

  25. 4 months ago
    Anonymous

    >carry my asleep gf to bed
    >she feels like twice as heavy than when she's awake

    why?

    • 4 months ago
      Anonymous

      Does she hold onto you when she's awake? In that case she's supporting her weight, will feel like less weight for you to carry than her being unconscious.

    • 4 months ago
      Anonymous

      People that are awake naturally use their muscles to balance themselves and distribute their weight evenly, which makes a gigantic difference compared to carrying dead weight

    • 4 months ago
      Anonymous

      Dead weight. Same thing happens when my son falls asleep while I'm carrying him

  26. 4 months ago
    Anonymous

    Zercher squat and judo training warm ups (which involves running laps while princess carrying, piggybacking and fireman carrying a dude)
    t. Knower

  27. 4 months ago
    Anonymous

    the whole childhood girlfriend (as in just friend) always sounded so alien to me
    why would you hang out with women when it was objectively more fun to hang around other boys who can keep up with you and share your humor?
    i know this post may read very incel-like, but no really i just don't get it

    • 4 months ago
      Anonymous

      Because girls can do that too

      • 4 months ago
        Anonymous

        not really, I would play murderball footie with the lads as a kid

        Sexoo

        wtf fuck off weirdo back to /a/

    • 4 months ago
      Anonymous

      Sexoo

    • 4 months ago
      Anonymous

      I used to be friends from age 6 do 12 with a tomboy. I guess the reason we hang out together was because she was more mature than the rest of my friends in the neighbourhood (they were all younger than me except for her). We used to skate together, sit and talk about all kinds of things from 11 am to 10 pm, ate food, great times. We went to different middle schools and the friendship naturally ended. Years later she got married while still in highschool. Also she was really christian and even begged me to come to the church with her lmao.

      • 4 months ago
        Anonymous
      • 4 months ago
        Anonymous

        You had your chance with a Godly tomboy. A chance to be with a beautiful IST girl who actually has values instead of going with whatever horseshit the world throws out there, but would still have crazy sex with you because she’s a roughhousing tomboy. And you throw it away with a laugh. Because what, “muh euphoria?” You sure have proven the atheists are smarter than us believers. I feel zero pity for your fatass in your parent’s basement.

      • 4 months ago
        Anonymous

        Please be AI b8

        • 4 months ago
          Anonymous

          I thought everyone had a friend like that in his childhood lol

          You had your chance with a Godly tomboy. A chance to be with a beautiful IST girl who actually has values instead of going with whatever horseshit the world throws out there, but would still have crazy sex with you because she’s a roughhousing tomboy. And you throw it away with a laugh. Because what, “muh euphoria?” You sure have proven the atheists are smarter than us believers. I feel zero pity for your fatass in your parent’s basement.

          I wish it would be like that, but the reality is that she was disgusting at times, didn't shave her armpits when the hair started growing there, and she somehow got obese even though we spent so much time outside. Also, she wasn't the most intelligent, always had trouble with math which i find so off putting (intelligence is the most attractive characteristic for me).
          Sorry to break the charm for you anon, but it wasn't so ideal as you might have thought.
          And no, she probably wouldn't have sex with me, she was this type of person to say no to sex before marriage (probably that's why she got married at the age of 18). Right now, she is still fat, and will continue to be even more, since she doesn't have to be pretty anymore.
          But yeah, this was just one of my stories. Later on in life I ruined much bigger chances with much better girls because of my inner autism.

    • 4 months ago
      Anonymous

      from my experience, girls(young girls) seem to be kinder maybe because of their more sheltered lifestyle(?) where everyone is nice and kind to them
      >why would you hang out with women when it was objectively more fun to hang around other boys who can keep up with you and share your humor?
      because i was a friendless shy kid who barely talked and people used to pick on, anyway, she was nice to me when no one else was and from the begining she didn't see a weirdo or an issue, but a freind, someone who maybe she could help, she got me into sports, charity, helped me with my posture, many things that helped me get friends and got me into many adventures/activities. she teached me how good can someone be. i am thankfull i met someone like her in this grim life

  28. 4 months ago
    Anonymous
  29. 4 months ago
    Anonymous

    I reckon the diddly

  30. 4 months ago
    Anonymous

    that sort of fairytale life is becoming exceedingly rare to find these days, maybe 1 in a million kids will get this kind of pure and beautiful outcome, the rest will be mired by problems of various flavors.

  31. 4 months ago
    Anonymous

    Come on dude could you not post pictures like that on here please

  32. 4 months ago
    Anonymous
  33. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      this entire thread has obliterated my sides

      https://i.imgur.com/vBmwBqD.jpg

      https://i.imgur.com/7aHMbyx.jpg

      on a serious note, best training for bridal carry would probably be carrying sandbagds, bicep curls, and zercher squats/static holds.

    • 4 months ago
      Anonymous

      so he's banging the guy?

      • 4 months ago
        Anonymous

        The asian "male", yes.

    • 4 months ago
      Anonymous

      Why are women like this, bros?

      • 4 months ago
        Anonymous

        The woman is outside the window anon. Figure it out.

      • 4 months ago
        Anonymous

        Look closer, the husband's the one cucking the wife.

  34. 4 months ago
    Anonymous

    Cringe af pic

  35. 4 months ago
    Anonymous

    GET OUT
    GET OUT OF MY FUCKING HEAD

    • 4 months ago
      Anonymous

      NO

  36. 4 months ago
    Anonymous

    now post an opposite one where the guy is taller when they are kids and the girl has a crush on him. Then when they are older she's taller and not interested. Welcome to my hell.

    • 4 months ago
      Anonymous

      haha found it

      https://i.imgur.com/7aHMbyx.jpg

      , thanks for the good laugh bro, I was so hopeful and had so many dreams when I was young, alas.

  37. 4 months ago
    Anonymous
  38. 4 months ago
    Anonymous

    the garden gnome fears this

    • 4 months ago
      Anonymous

      The garden gnome fears me

      • 4 months ago
        Anonymous

        I fear no man.

  39. 4 months ago
    Anonymous

    I need to know this.
    I'm 60kg and 175cm. My gf is ~55kg and 5'1.

    • 4 months ago
      Anonymous

      >60kg at 175cm

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