What's the best lifting routine if you want to do a good bridal carry?
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What's the best lifting routine if you want to do a good bridal carry?
What's the best lifting routine if you want to do a good bridal carry?
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sandbag carries, or even better actual person carries.
start with snatching up small asians and work your way up to overweight white trash (dont go for overweight nigs, that's olympic level)
Made my day
I giggled
I believe liberal lifters call this the progressive overload. Personally, I prefer lifting with the ducks at the park.
thx for the laugh
sandbag carries is literally the most based exercise if you have a not fricked up back
XD
tfw no ginger childhood friend wife
gingers are gay m8
ginger guys are gay, ginger women are beautiful and precious and must be preserved at all costs
this ginger women are heavenly angels sculpted by allah himself.
Kufar bastard, all white people are demons. You no Muslim western pig
tfw not TALL
Right in the feels
tfw no ginger child wife
bump cos I also would like to know. I heard front squat help. Besides that, how should we do a bridal carry training cycle? how many weeks for strength? how many weeks for endurance? and how many weeks for power? I unironically wann know
The fact that I'll never have this is messing with my brain now.
I got as far as the second panel until her family moved.
Same except it was my family that moved. And then that happened like three more times. C'est la vie I suppose.
>u cant say “it is what it is”
what happens, happens
Same here bros, had a childhood friend I would always hang out with up until teenage years when my family moved away, probably would have had a family with her by now... haha...
just go find her u stupid Black person. its not like shes dead
Same. She was a redhead too and one day she asked if we were bf and gf. She moved shortly after
i met her when she was like 8 or 9 or something and we literally talked every fricking day, and when i was like 13 i was too much of a pussy to admit that i liked her and now she has a boyfriend
Haha thats me haha
>bald emu
you want jacked emu?
is this the guy that gets off on people killing themselves?
ye
You don't?
oops, sorry guys, the lanklet got off its leash again
IT IS SO FRICKING OVER
tfw no wife
>you will never have this glow up and forever be a short pos
GOD DAMN IT
if you can't carry a girl like that without lifting something's wrong with your genes
You can tell he's only marrying her so he can dump a ton of sand on her for revenge.
someone post the manlet version where he hangs himself
Farmers walks
Good mornings may help with the initial lift.
How much do you need to lift? And by when?
How do I impress the tall girl at work?
be taller than her
first off, be rich, but since you are employed with her we must assoom this one is bust. next best, ignore her. her insecurities will drive her to your lack of interest.
How tall is she?
go to bank, withdrawal all money from your accounts, carry money to parking lot, throw in air as hard as you can. repeat every few paychecks or until you learn how stupid your question is.
You don't need a specific routine unless she's fat as frick. Just being strong is enough to perform a bridal carry.
Nice one OP, the joke here is that a majority of anonymous posters here on https://boards.IST.org/fit will never ever experience this in their life, thus it creates a sort of an insurmountable dread which one day has to be resolved. That part is on you guys though, adios!
Joke's on you manlets, I'm 6'0" so I'll only have to worry about Norwegian girls
I ain't having kids until my early 30's. My dad and his brothers all had their first kids in their 30's and 40's and they're perfectly fine
>perfectly fine
>posting on IST
>Child reaches 40
>You die of old age
Grand.
this is not a good idea
this is happening to me right now, my dad had me at 42ish. I'm 23 now and really feels like he's isn't going to last a lot longer, looks alot older than 65ish. Really fricking sucks. That's why I'm trying to get a family soon, hopefully I can find a girl..
Yep. It's sad af. My dad was 32 when I was born and will be 63 next year but he's let a lifetime of poor eating and high-stress job catch up to him. Obese, high blood pressure, etc. I keep trying to get him to eat right or heck, just WALK for 30 minutes a day but it's a sisyphean task and he just doesn't want to knuckle down.
He talks like he'll be dead in 10 years at most and I'm starting to worry that'll come to pass.
I'm taking care of myself but at this rate I'll be in my mid-30s before having kids. I'm taking care of my health but got dang. That's what I get for going for a professional degree and falling for the "finish your education before finding a wife" meme.
We weren't supposed to start families so late.
That sounds less about having kids late and more about not taking care of yourself
32 isn't THAT old to be having kids, especially if you're a dude
11, 16, 13, n/a, n/a, n/a
I was ahead here and somewhere along the line it all went to shit
>n/a, n/a, n/a
probably because you're 18 pal
>losing virginity 17
>first relationship 18
i hate the israelites
the israelites are not at fault if you are a fat NEET loser anon
homie you can't read
how bad is your reading comprehension
first kiss 19, have nothing else off the list
>losing virginity in casual sex
>before relationship
Yeah goyim that's the way it's supposed to be, it's just sex Chud, don't make a big deal out of it, you should experiment with a lot of different people kinda like flavors of icecream.
What, are you feeling empty and void, unable to keep a healthy and loving relationship? Who needs that anyway, here, take some Prozac. Also I know a great ~~*therapist*~~, you should see her, everyone is doing therapy these days, that's normal.
That's always been the normal. Life ain't a Disney fairytale anon.
>tribesmen find out
>get stoned to death outside the gates
>households leaving their doors unlocked was never a thing
>we've always had single parent households
>women have always carried HPV and herpes
>everyone's always had sex before marriage
Society's so zogged it doesn't even realize what it lost. Better it doesn't know the truth really.
You have to consider that data includes women
Who the fricks having kids at 26???
Boomers 40 years ago.
Latino/Black population heavily influences that one. Not even racist, that's just facts.
>woman-brained incels comparing themselves to data for chads and women
mentalcels, you don't even have to psyop them to keep them out of the gene pool
I am still a virgin and a fricking NEET at 28. Is it over for me, bros?
I turn 25 soon and haven’t even had a first kiss
>Losing Virginity before your First Relationship
what the frick???
No one will ever marry you
Encourage qt3.14 ginger gf to not be fat x Failure
carrying a person in front of you is one of the times where bicep strength actually matters. If you want to do this, well do your curls.
This is my ultimate goal. My gf is 120lbs and I can currently curl 20lb dumbbells and farmer carry 35s. Baby steps!
Can you not actually pick her up already?
I haven't tried yet. I don't want to try and fail and embarrass myself. I'm upping my farmer carry weight this week since 35s are getting too comfortable.
You can totally pick her up
>carry my asleep gf to bed
>she feels like twice as heavy than when she's awake
why?
Does she hold onto you when she's awake? In that case she's supporting her weight, will feel like less weight for you to carry than her being unconscious.
People that are awake naturally use their muscles to balance themselves and distribute their weight evenly, which makes a gigantic difference compared to carrying dead weight
Dead weight. Same thing happens when my son falls asleep while I'm carrying him
Zercher squat and judo training warm ups (which involves running laps while princess carrying, piggybacking and fireman carrying a dude)
t. Knower
the whole childhood girlfriend (as in just friend) always sounded so alien to me
why would you hang out with women when it was objectively more fun to hang around other boys who can keep up with you and share your humor?
i know this post may read very incel-like, but no really i just don't get it
Because girls can do that too
not really, I would play murderball footie with the lads as a kid
wtf frick off weirdo back to IST
Sexoo
I used to be friends from age 6 do 12 with a tomboy. I guess the reason we hang out together was because she was more mature than the rest of my friends in the neighbourhood (they were all younger than me except for her). We used to skate together, sit and talk about all kinds of things from 11 am to 10 pm, ate food, great times. We went to different middle schools and the friendship naturally ended. Years later she got married while still in highschool. Also she was really christian and even begged me to come to the church with her lmao.
You had your chance with a Godly tomboy. A chance to be with a beautiful IST girl who actually has values instead of going with whatever horseshit the world throws out there, but would still have crazy sex with you because she’s a roughhousing tomboy. And you throw it away with a laugh. Because what, “muh euphoria?” You sure have proven the atheists are smarter than us believers. I feel zero pity for your fatass in your parent’s basement.
Please be AI b8
I thought everyone had a friend like that in his childhood lol
I wish it would be like that, but the reality is that she was disgusting at times, didn't shave her armpits when the hair started growing there, and she somehow got obese even though we spent so much time outside. Also, she wasn't the most intelligent, always had trouble with math which i find so off putting (intelligence is the most attractive characteristic for me).
Sorry to break the charm for you anon, but it wasn't so ideal as you might have thought.
And no, she probably wouldn't have sex with me, she was this type of person to say no to sex before marriage (probably that's why she got married at the age of 18). Right now, she is still fat, and will continue to be even more, since she doesn't have to be pretty anymore.
But yeah, this was just one of my stories. Later on in life I ruined much bigger chances with much better girls because of my inner autism.
from my experience, girls(young girls) seem to be kinder maybe because of their more sheltered lifestyle(?) where everyone is nice and kind to them
>why would you hang out with women when it was objectively more fun to hang around other boys who can keep up with you and share your humor?
because i was a friendless shy kid who barely talked and people used to pick on, anyway, she was nice to me when no one else was and from the begining she didn't see a weirdo or an issue, but a freind, someone who maybe she could help, she got me into sports, charity, helped me with my posture, many things that helped me get friends and got me into many adventures/activities. she teached me how good can someone be. i am thankfull i met someone like her in this grim life
I reckon the diddly
that sort of fairytale life is becoming exceedingly rare to find these days, maybe 1 in a million kids will get this kind of pure and beautiful outcome, the rest will be mired by problems of various flavors.
Come on dude could you not post pictures like that on here please
this entire thread has obliterated my sides
on a serious note, best training for bridal carry would probably be carrying sandbagds, bicep curls, and zercher squats/static holds.
so he's banging the guy?
The asian "male", yes.
Why are women like this, bros?
The woman is outside the window anon. Figure it out.
Look closer, the husband's the one cucking the wife.
Cringe af pic
GET OUT
GET OUT OF MY FRICKING HEAD
NO
now post an opposite one where the guy is taller when they are kids and the girl has a crush on him. Then when they are older she's taller and not interested. Welcome to my hell.
haha found it
, thanks for the good laugh bro, I was so hopeful and had so many dreams when I was young, alas.
the israelite fears this
The israelite fears me
I fear no man.
I need to know this.
I'm 60kg and 175cm. My gf is ~55kg and 5'1.
>60kg at 175cm