What's the best natty workout split? Posted on February 19, 2023 by Anonymous What's the best natty workout split?
The one you enjoy and stick too.
First 3 posts best post(a)
It doesn't matter. None of you geeks arguing about training styles make any progress because you train with the intensity of a 90 year old man driving in a school zone.
Not only this, but they refuse to eat more once they are full.
Probably one that has you training your entire body over two sessions. If you split your body up too much then usually the frequency gets a little too low unless you're training every day. With A/B workouts, you can take every second day off & still train each muscle 2X every 8 days, & your workouts shouldn't be miserable slogfests like if you tried to do a comprehensive full body workout training everything in one session.
Then again, this is probably the best post in this thread
This, you know you're lifting hard when you forget your reps and have monkey brain
I do 3x full body in the gym and martial arts 2x
-Use good exercise selection
-don't get yourself hurt
These 4 things are exponentially more important than your split. I'd say bro split is probably the only one I would consider less favorable than others because getting into the gym 6-7 days a week can often be tough for most people with any sort of other hobby or life outside of gym, but in and of itself it's fine.
In the long run it doesn’t matter, if volume is equated for hypertrophy but for time cost and strength either 3x full body or 4xupper lower
I do PPL but with 2 rest days.
personally, full body and it's not even close, upper lower is decent though. got me fucking yoked
U/L or Full body with cardio sports on the side is best
PPL is for gymcels who don't do any other sorts of other activities
PPL is the final stage of workout progression. There's nothing better or more advanced that comes after it.
What is the best sarms split. Asking for a friend.
Lift every day.
One set to failure of a few different exercises.
Upper/Lower but with barbell rows on lower day, pullups on upper.
x3 full body for me
Not bro split
Not brosplits, all else is good.