What's the best natty workout split?

What's the best natty workout split?

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  1. 1 year ago
    Anonymous

    The one you enjoy and stick too.

    • 1 year ago
      Anonymous

      It doesn't matter. None of you geeks arguing about training styles make any progress because you train with the intensity of a 90 year old man driving in a school zone.

      this

      Incredible run
      First 3 posts best post(a)

  2. 1 year ago
    Anonymous

    It doesn't matter. None of you geeks arguing about training styles make any progress because you train with the intensity of a 90 year old man driving in a school zone.

    • 1 year ago
      Anonymous

      this

    • 1 year ago
      Anonymous

      Not only this, but they refuse to eat more once they are full.

    • 1 year ago
      Anonymous

      Probably one that has you training your entire body over two sessions. If you split your body up too much then usually the frequency gets a little too low unless you're training every day. With A/B workouts, you can take every second day off & still train each muscle 2X every 8 days, & your workouts shouldn't be miserable slogfests like if you tried to do a comprehensive full body workout training everything in one session.

      Then again, this is probably the best post in this thread

    • 1 year ago
      Anonymous

      This, you know you're lifting hard when you forget your reps and have monkey brain

  3. 1 year ago
    Anonymous

    I do 3x full body in the gym and martial arts 2x

  4. 1 year ago
    Anonymous

    -Use good exercise selection
    -work hard
    -progressively overload
    -don't get yourself hurt

    These 4 things are exponentially more important than your split. I'd say bro split is probably the only one I would consider less favorable than others because getting into the gym 6-7 days a week can often be tough for most people with any sort of other hobby or life outside of gym, but in and of itself it's fine.

  5. 1 year ago
    Anonymous

    In the long run it doesn’t matter, if volume is equated for hypertrophy but for time cost and strength either 3x full body or 4xupper lower

  6. 1 year ago
    Anonymous

    I do PPL but with 2 rest days.

  7. 1 year ago
    Anonymous

    personally, full body and it's not even close, upper lower is decent though. got me fricking yoked

  8. 1 year ago
    Anonymous

    U/L or Full body with cardio sports on the side is best
    PPL is for gymcels who don't do any other sorts of other activities

  9. 1 year ago
    Anonymous

    javascript:quote('70018735');

  10. 1 year ago
    Anonymous

    PPL is the final stage of workout progression. There's nothing better or more advanced that comes after it.

  11. 1 year ago
    Anonymous

    What is the best sarms split. Asking for a friend.

  12. 1 year ago
    Anonymous

    Lift every day.

    One set to failure of a few different exercises.

  13. 1 year ago
    Anonymous

    Upper/Lower but with barbell rows on lower day, pullups on upper.

    L/x/U/x/L/U/x

  14. 1 year ago
    Anonymous

    x3 full body for me

  15. 1 year ago
    Anonymous

    Not bro split

  16. 1 year ago
    Anonymous

    Not brosplits, all else is good.

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