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I've tried both but like taste of Premier way better plus the 30g protein.
The anabolic window is psyops from supplement companies. Just eat a normal meal some time after you lift
I shifted my protein shake to a mid-day meal and saw no negative results on my gains. that 30 minute gayry had me for a solid 3 years. fuck the fitness industry
>What's the best post workout drink???
Raw milk mixed with raw honey served alongside a breakfast of a 12-oz steak and 4 eggs
Milk has carbs this is real bad advice
Fine. Just let me squeeze your milky gyno breasts for nourishment, fat boy.
some dude was shilling Naked Whey the other day, is it good protons? better than ON?
goyslop with extra protein!
a glass of milk and 2 raw eggs.
Premier in vanilla makes for an awesome protien pudding, add some gelatin, sweetener and an egg and a little almond milk and let it set to pannacotta consistency in the fridge then have it with zero cal chocolate sauce
put low-fat quark in ur mixer, add flavor drops or berries, mix. have 1 nice drink, brah
Are those even trying?
Pic is the only obvious choice
Just drink whole milk you fags
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