what's the best routine for hikkikomoris? I have no equipment and dont want to leave my house.

what's the best routine for hikkikomoris?
I have no equipment and dont want to leave my house.

  1. 1 month ago
    Anonymous

    Neck hangs until failure

  2. 1 month ago
    Anonymous

    Is funds an issue? A decent set of adjustable dumbbells and an adjustable bench would probably run you about 3-400usd. Bought how much I spent on mine. Could get a jump rope for cardio, I like stationary bikes tho so that was another 200 for me.

    • 1 month ago
      Anonymous

      Bodyweight, just go for ottermode. The only thing you need is a pull up bar and maybe some parallettes. You're not going anywhere, you may as well be doing high frequency, high volume bodyweight. If you don't want to do that is you best option. Adjustable dumbbells are a more expensive initial purchase but scale very well. You actually have to stick with it though.

      • 1 month ago
        Anonymous

        Pull-up bar req'd. Pull ups and pushups get boring on their own, so resistance bands are a decent supplement for extra volume as a novice wanting variation.
        Go pick up a set with different resistances for $10-20. Do slow controlled reps to learn the mind-muscle connection before you invest in actual weights or a gym membership, and bands should serve you well.
        You can do some creative shit with bands, too.

        • 1 month ago
          Anonymous

          Do you do the pull up bar and the bands? I thought they trained the same muscles. My junky ass house can't support one on the doors or else they break lmfao

  3. 1 month ago
    Anonymous

    bodyweight

    • 1 month ago
      Anonymous

      Bodyweight, just go for ottermode. The only thing you need is a pull up bar and maybe some parallettes. You're not going anywhere, you may as well be doing high frequency, high volume bodyweight. If you don't want to do that is you best option. Adjustable dumbbells are a more expensive initial purchase but scale very well. You actually have to stick with it though.

      how to do legs?

      • 1 month ago
        Anonymous

        Squats and lunges. You can mix it up with close and wider stance squats. In theory you can do calf raises but it takes such absurd volume to matter it's almost not worth it. If you are willing to go outside walking/running hills is infinitely better. Can also do donkey kicks with the bands to work glutes if you think you need it.

        Do you do the pull up bar and the bands? I thought they trained the same muscles. My junky ass house can't support one on the doors or else they break lmfao

        The bands can be used for a number of things. Rows, curls, deadlift to an extent. There's a host of ways to do it, just hit yt and take a look for a variation using a band. You can work rows and shoulder press with the bands but it's not quite the same as the pull up motion and if you can figure out where to do them pull up/chin up are an essential movement.

  4. 1 month ago
    Anonymous

    I know for a fact I am ferociously ugly but every once in a while I meet a girl who’s all over me. Just hang in there and be yourself

    • 1 month ago
      Anonymous

      >I know for a fact I am ferociously ugly but every once in a while I meet a girl who’s all over me. Just hang in there and be yourself

    • 1 month ago
      Anonymous

      >Rarely get female attention being yourself
      >Be yourself

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      This but unironically. All you have to do is actually interact with other people

    • 1 month ago
      Anonymous

      They aren’t entirely wrong. The real human in them hasn’t been epigenetically activated yet.

      Your real life begins after your first violent encounter.

  5. 1 month ago
    Anonymous

    Go back gay

  6. 1 month ago
    Anonymous

    >hikkikomoris
    Sorry i don't speak chinese.

  7. 1 month ago
    Anonymous

    He shouldn’t even be in a western country to begin with, so maybe he should practice swimming so he can swim home.

  8. 1 month ago
    Anonymous

    Uglymax and rape

  9. 1 month ago
    Anonymous

    Just be urself bro

    • 1 month ago
      Anonymous

      sister gap

    • 1 month ago
      Anonymous

      sister gap

      braces+rhino+skincare and this guy mogs

      • 1 month ago
        Anonymous

        whats rhino

        • 1 month ago
          Anonymous

          rhinoplasty. Nose surgery

          • 1 month ago
            Anonymous

            yeah he needs that

      • 1 month ago
        Anonymous

        yeah and white strips and haircut and ditched glasses and gym

  10. 1 month ago
    Anonymous

    Pushups. Do bodyweight rows using your table. Burpees. Bodyweight Squats.

  11. 1 month ago
    Anonymous

    Get equipment and go out

  12. 1 month ago
    Anonymous

    Bodyweight is a fucking scam, you'll make zero gains.
    Get yourself a kettlebell, start with a water jug and some duct tape.
    Pirate the book "simple and sinister" by Pavel Tsatsouline, it's a good start if you know nothing about lifting.
    Kettlebell swings are very good for your back, which is probably shit from sitting on your ass all day long. OHP or side press are good too, pullup bars can fuck your door frame but if you have the money for a pullup tower or whatever get one of those. Floor presses (to alternate with OHP), goblet squats, bent over row, snatches (once you get good), clean&jerk (full body, you can just do that and nothing else)
    Just remember: 3 minutes of rest between each sets to replenish glycogen stores. Intensity is more important than reps or weight. One rest day at least after every workout day, except when you're an ultra beginner.
    Once you can do 3x8 and aren't blasted time to use a heavier weight (or do it faster to ramp up the intensity).
    godspeed.

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