Whats the best shrug? Barbell? Dumbell? Smith?

Whats the best shrug?

Barbell? Dumbell? Smith?

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  1. 1 year ago
    Anonymous

    just be moronic with your shoulder workout and your traps will blow up like balloons, worked for me

    • 1 year ago
      Anonymous

      What's your shoulder workout? What level of moronation are we talking?

      • 1 year ago
        Anonymous

        bad form I dont fricking know i'm moronic

    • 1 year ago
      Anonymous

      bad form I dont fricking know i'm moronic

      Post shoulders or lying

  2. 1 year ago
    Anonymous

    Deadlift.

  3. 1 year ago
    Anonymous

    that guy walked in to a tattoo shop and asked for every black flash tattoo they had available
    you can tell they were all done within the same year, too.
    embarrassing.

    • 1 year ago
      Anonymous

      Yet he gets more pussy than you

      • 1 year ago
        Anonymous

        Getting defensive of our doodles, are?

        • 1 year ago
          Anonymous

          Truth hurts huh

          • 1 year ago
            Anonymous

            there is no cope quite like the tattootard cope. It is more embarrassing than pitbull apologists.
            sorry you didn’t outgrow your desire for body mods at 16 like regular people.
            >b-but pussy! the mindless affirmation of a prostitute!!!
            sad

      • 1 year ago
        Anonymous

        You know who gets pussy? Any man willing to stoop to the level of some bawd. It's not an accomplishment.

        • 1 year ago
          Anonymous

          That’s not how it works for men. Pretty sus that you don’t know this

          • 1 year ago
            Anonymous

            Not him but it actually is if you know what you're doing just post half naked pics and lie that's all they do and it's pretty easy.

        • 1 year ago
          Anonymous

          Holding on to your virginity for some imaginary trad wife isn’t an accomplishment either lmao!

          • 1 year ago
            Anonymous

            It actually is though

    • 1 year ago
      Anonymous

      Yet he gets more pussy than you

      https://i.imgur.com/H29JpUi.jpg

      >noooooo you cant badboymaxx what would your mommy and Bossman shekelstein think???!!!

      https://i.imgur.com/tXcukK9.jpg

      Seethe inklets, I mog you

      I hate tats personally but at the same time I recognize that they can definitely increase your appeal to women, moronic as it may be. Even middle and upper class women. The percentage of traditional upper middle class white Americans shrinks daily and the influence of their values along with it.
      >76% of women prefer guys with tattoos
      It is what it is. Being a standup hardworking traditional guy just doesn’t get their juices flowing, at least not until they’ve fricked 20 other guys and gotten older.

    • 1 year ago
      Anonymous

      Lol black flash, you know a lot about tattoos dude sick!

      • 1 year ago
        Anonymous

        holy cringe man. why would you decide to let those two words upset you?
        flash tattoos are cringe as frick, it's why i used it.
        i forgive you though.

    • 1 year ago
      Anonymous

      >sorry sir, we don't have that tattoo in stock

      • 1 year ago
        Anonymous

        LMFAO

  4. 1 year ago
    Anonymous

    adam levine tattoo type beat

  5. 1 year ago
    Anonymous

    >noooooo you cant badboymaxx what would your mommy and Bossman shekelstein think???!!!

    • 1 year ago
      Anonymous

      You think shes tatted all the way to her b hole? Inside the hole?!?

      • 1 year ago
        Anonymous

        imagine seeing a tattoo in there that would be a great conversation starter

      • 1 year ago
        Anonymous

        >Bussy hole?
        >Baby oven hole?
        >"Black hole" hole?
        >Bladder hole?
        >Billiard hole?

    • 1 year ago
      Anonymous

      But i want bossman shekelstein to give me a job

      • 1 year ago
        Anonymous

        Then dont get anything past your wrists or on your neck

        • 1 year ago
          Anonymous

          Or on your guns and past your knees. Here's a full tutorial pic on how to get tattoos and not look like a fool when dressed up etc or flashing them by accident.

    • 1 year ago
      Anonymous

      >Badboymaxx
      Frick off back to your discord server you limp wristed terminally online loser homosexual. You will never be desirable

      • 1 year ago
        Anonymous

        t. seething betabuxx salty at alphafricks

        • 1 year ago
          Anonymous

          t. "Alpha" who sits on discord for 12 hours a day

          • 1 year ago
            Anonymous

            I have never used discord a day in my life

  6. 1 year ago
    Anonymous

    tattoos are so fricking cringe

  7. 1 year ago
    Anonymous

    Chipotle bag looking azz tattoos

  8. 1 year ago
    Anonymous

    homie walked into the tattoo store, said "give me the tattoos"

  9. 1 year ago
    Anonymous

    Seethe inklets, I mog you

    • 1 year ago
      Anonymous

      https://i.imgur.com/H29JpUi.jpg

      >noooooo you cant badboymaxx what would your mommy and Bossman shekelstein think???!!!

      I can't permit myself to get tattoos.
      I worship the Romans and Greeks.
      They worshipped the perfected human body.
      Any alterations like tattoos were deemed only acceptable for slaves, criminals, deserters, Asians and savage races. Free men had unmarked skin.
      Same reason I don't want piercings and don't want my girlfriend getting piercings (even earrings).
      Same reason I hate transexuals and transhumanists.

      • 1 year ago
        Anonymous

        Celts had tattoos and they were pretty cool ...

        • 1 year ago
          Anonymous

          And the Celtic races got holocausted by the Romans (1 million dead, 1 million enslaved). Your point: moot.

      • 1 year ago
        Anonymous

        >I worship the Romans and Greeks.
        Why bro, they were homosexual degenerates. Also good luck finding a girl without pierced ears thats more rare than a virgin

      • 1 year ago
        Anonymous

        >Gosh golly I sure am glad I made it to my death bed nice and clean and pure. Would hate for the worms to have to eat a bunch of rotting flesh that has ink in it

        I don't get people who take things like this so seriously. There is literally no award waiting for you at the end of life for having been more "puritan" than other people. God himself is not going to pat you on the back for not having gotten a dumb piercing or tattoo when you were a kid. The dead Romans are not smiling down on you for following their examples.

        It's pure self satisfaction in the same way that getting those same tattoos or piercings is. At least the discipline of fitness serves a holistic purpose in improving your health and everything that comes with it. Subscribing to some purely arbitrary notion about aesthetics is literal nonsense.

      • 1 year ago
        Anonymous

        Yeah but you're not dying in your peak condition 20s and making the afterlife beautiful. You say you worship them but the causes they fight for you are denied by their enemies that long outlived them thanks to parasitic tactics. Get that tattoo, bru

        • 1 year ago
          Anonymous

          >im with stupid

      • 1 year ago
        Anonymous

        Looks awful

        I worship the savage races of Gaul and Germania. They worshipped the perfected human spirit.
        Any alterations like tattoos were known to enhance the body and the interconnectedness with the spirit. It also put you in tune with that depicted and so could enhance your relationship to divinity.

      • 1 year ago
        Anonymous

        >I can't permit myself to get tattoos.
        >I worship the Romans and Greeks.
        I respect that, buy have you seen Romans and Greeks nowadays?

      • 1 year ago
        Anonymous

        >I can't permit myself to get tattoos.
        >I worship the Romans and Greeks.
        I respect that, buy have you seen Romans and Greeks nowadays?

        We built pyramids before Donald Trump even knew what architecture was. We taught philosophy and astrology and mathematics before Socrates and them Greek homos ever got around to it.

    • 1 year ago
      Anonymous

      the sword handle leading down to the dick cracks me up

  10. 1 year ago
    Anonymous
  11. 1 year ago
    Anonymous

    Unironically Zercher Shrugs are the GOAT

    • 1 year ago
      Anonymous

      Is he part troll?

  12. 1 year ago
    Anonymous

    its better to get something small and meaningful than something tacky for show.

  13. 1 year ago
    Anonymous

    Why are you homosexuals arguing about tattoos instead of talking about shrugs. Fricking state of fit.

    • 1 year ago
      Anonymous

      nice tats get you more pussy than nice traps

    • 1 year ago
      Anonymous

      Barbell for load, dumbbell for rom, trap bar for a good balance of both, sandbags for real power, spastic power shrugs for pure size, overhead shrugs in case you wanna get good at handstands

      • 1 year ago
        Anonymous

        Thank you for the first real contribution to the thread

      • 1 year ago
        Anonymous

        See this thread could have been done in 1 post!

        • 1 year ago
          Anonymous

          Honestly alpha destiny’s old videos on traps are actually really good

  14. 1 year ago
    Anonymous

    doodle Black folk are all mentally ill

    • 1 year ago
      Anonymous

      >tattoo of bombette
      This is just proof that you need to have a good looking body for tattoos to look good

  15. 1 year ago
    Anonymous
  16. 1 year ago
    Anonymous

    Mental how literally every person with tattoos is a fricking moron

  17. 1 year ago
    Anonymous

    >death before dishonor
    >body looks like a high schooler's notebook
    The irony is rich.

  18. 1 year ago
    Anonymous

    Caveman style. You get better activation, by leaning forward slightly, forcing the traps to hold more of the weight. Be sure to also do face pulls for your traps.

  19. 1 year ago
    Anonymous

    Trap bar

  20. 1 year ago
    Anonymous

    shrugs on the smith machine so i can overload it and freak out the normies

  21. 1 year ago
    Anonymous

    Clean pulls and snatch pulls.

  22. 1 year ago
    Anonymous

    muscle ups and dips.

  23. 1 year ago
    Anonymous

    this is the only tattoo i actually find aesthetic.
    I want one like this bros.

    • 1 year ago
      Anonymous

      no less cringe than a rick and morty tattoo, mate

  24. 1 year ago
    Anonymous

    I prefer barbell. My gym also has a plate loaded trap shrug machine which is nice since it puts the weight at your sides rather than right in front of you.

    • 1 year ago
      Anonymous

      >shrug machine
      i gotta look around my gym to see if i missed this.
      fricking hate barbell shrugs, love dumbbell shrugs.

  25. 1 year ago
    Anonymous

    im thugmaxxing and there’s nothing you can do to stop me. your god is not real and im finna take your b***h with my sick tatts. gigacope and seethe inklets

    • 1 year ago
      Anonymous

      I remember that song. It was dope. I don't give a mother frick.

    • 1 year ago
      Anonymous

      So what's your routine for staying lean?
      > Slapping b***hes.
      > Smacking some hoes.
      > Shooting Jamal for being in the wrong neigborhood.
      > Running away from cops.
      > Lay low for a while and do some push ups.
      > Finger training by giving pussy and ass massages to your moms.
      > Sell meth till failure.
      > Lock up prison routine.
      > Wish father was around when I was child routine.
      > Navy seals till out of prison.

      • 1 year ago
        Anonymous

        i just sip whiteboy tears and do a cuppa pushups in the morning. i cant type as much as you or id lose too many calories tho

  26. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      >1958
      so sweet of him to get his sugar daddy's birth year tatted on him

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