what's the best split for me if I don't give a shit about legs?

what's the best split for me if I don't give a shit about legs?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 3 weeks ago
    Anonymous

    BBC pulls

  2. 3 weeks ago
    Anonymous

    honka honka

  3. 3 weeks ago
    Anonymous

    Monday: Quads and arms
    Tuesday: Hams and glutes
    Wednesday: off
    Thursday: Quads, chest and delts
    Friday: Hams, glutes and back
    Saturday: Off
    Sunday: Hams and glutes

  4. 3 weeks ago
    Anonymous

    what's this hohols BF% in this particular picture?

  5. 3 weeks ago
    Anonymous

    Just Push/Pull. That'd be totally fine

  6. 3 weeks ago
    Anonymous

    Good luck.

    • 3 weeks ago
      Anonymous

      The chick literally calf mogs him. C’mon if you’re gonna roid this hard you can hit legs once a week

      • 3 weeks ago
        Anonymous

        it's a shop you fricking moron

        • 3 weeks ago
          Anonymous

          Post the original if you're so sure about it.

      • 3 weeks ago
        Anonymous

        It's fake and it's his sister.

        • 3 weeks ago
          Anonymous

          sadly both those statements are wrong

  7. 3 weeks ago
    Anonymous

    Push/pull I guess.

    • 3 weeks ago
      Anonymous

      >meaty man
      I would never pick a fight with you dude holy shit lol

  8. 3 weeks ago
    Anonymous

    Powershitter squatcels will literally say this guy needs to work legs more
    They're fricking delusional
    Legs are unimportant for actual athletes, squatcels with narrow clavicles focus on them so much to distract from their shitty features

    • 3 weeks ago
      Anonymous

      Soccer athletes do train legs with weights. Not huge weights like bodybuilders but they still train them

  9. 3 weeks ago
    Anonymous

    I only train arms and that works wonders.

    >no need to be on a huge caloric surplus to see gains
    >no fatigue, can workout often
    >short workouts, if you don't have much time
    >at home, no need for a gym membership or expensive cumbersome equipement
    >aesthetic physique, everyone cries about their arms being too small for the rest of their physique, just fricking do an arm dominant program.

    A : Pull ups, facepulls, lat pulldowns, curls
    B : dips, triceps pushdowns, overhead triceps extensions, reverse grip cable kickbacks for that often neglected medial head

    ABxABxx

    The only things you need to buy can be hidden under your bed : pull up bar, cable pulley system (easily set up on the pull up bar and easily removable) and dumbells

    • 3 weeks ago
      Anonymous

      >>no need to be on a huge caloric surplus to see gains
      The recent basedence has proven that you don't need a caloric surplus at all to build muscle. You can build muscle in a deficit with enough intensity and protein. https://www.youtube.com/watch?v=R8p7n9d1ViQ

      • 3 weeks ago
        Anonymous

        >14 sedentary obese females
        Great sample to prove a universal truth applicable to everyone.

        Also, have you read the study you fricking mongoloid ? Pic related, the whales LOST fat free mass, they lost about 4 kilos of muscle (24% of 16 kgs)

        The only thing that changed was their fast twitch / slow twitch muscle fiber ratio, and that’s playing around what hypertrophy means.
        Qualifying that as "hypertrophy achieved!!" is playing semantics.

        Shit clickbait video and shit study

  10. 3 weeks ago
    Anonymous
  11. 3 weeks ago
    Anonymous

    I've been thinking about doing something similar cause my legs are pretty big already and I care more about DL than squat. Came up with this:

    >Upper 1
    OHP
    Weighted Chinup
    Weighted Pushup/Bench Variation/Dip
    Barbell Row
    Bis+Tris+Delts

    >Lower+Abs
    Conventional Deadlift
    Front Squat
    Ab Work

    >Cardio 1
    Sprints

    >Upper 2
    Weighted Pushup/Bench Variation/Dip
    Pendlay Row
    OHP
    BW Pull Ups
    Bis+Tris+Delts

    >Lower+Cardio
    Trap Bar DL
    Tempo Run

    >Cardio 2
    LISS cardio

    >Rest

    First two lifts of the day would be heaviest. Third and fourth would be done in the 6-12 range. Isolation work would be to failure

  12. 3 weeks ago
    Anonymous

    looks like dogshit

  13. 3 weeks ago
    Anonymous

    >not wanting mighty thews of steel
    lmao @ ur life

Your email address will not be published. Required fields are marked *