What's the bodyfat % on this bad boy and how do I achieve it?

What's the bodyfat % on this bad boy and how do I achieve it?

  1. 2 weeks ago
    Anonymous

    I'm so sick of this image

    • 2 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous

      It’s been shared countless times since I started coming to IST in 2011 not sure if it dates before that too

      • 2 weeks ago
        Anonymous

        >2011
        Stop lying you gay, I was at the thread when this was posted, this is no more than 4 years ago, I have the post screenshot with his workouts but it's my old phone

        • 2 weeks ago
          Anonymous

          What were the workouts

          • 2 weeks ago
            Anonymous

            I found it on my PC

            • 2 weeks ago
              Anonymous

              Noob here. What does AxBxCD mean? 3 days a week? One day A, one day B, one day ChD

              • 2 weeks ago
                Anonymous

                Every letter is a workout and every x is a rest day. This is a 4 day/wk program.

        • 2 weeks ago
          Anonymous

          Are you retarded? It's at least 10 years old. I know the guy this photo is from and where it was taken.

          • 2 weeks ago
            Anonymous

            Stop lying I’m literally the man behind the camera who captured the photo

      • 2 weeks ago
        Anonymous

        >2011
        Stop lying you gay, I was at the thread when this was posted, this is no more than 4 years ago, I have the post screenshot with his workouts but it's my old phone

    • 2 weeks ago
      Anonymous

      It took me a realize this is a spammer like the 'to straight male anons who look like this' schizo

    • 2 weeks ago
      Anonymous

      you can filter it man. get IST x and learn how to filter images.

  2. 2 weeks ago
    Anonymous

    You'll never achieve it, lazy bum

  3. 2 weeks ago
    Anonymous

    Absolute perfection. I kneel

  4. 2 weeks ago
    Anonymous

    30%

  5. 2 weeks ago
    Anonymous

    daily reminder this is what girls mean when they say they like dadbod
    you are just fat

    • 2 weeks ago
      Anonymous

      daily reminder this is what girls mean when they say they hate incels

      • 2 weeks ago
        Anonymous

        joke's on you, had sex as recently as last night
        can you say the same anon?

        • 2 weeks ago
          Anonymous

          Nice larp manlet, an attractive girl wouldn't waste her time with some gymcel manlet who goes on a incel board online. There are 1000+ tall, attractive chads and you’re telling me she settled for you? Some 5'6 dwarf? Kek nice larp gay

          • 2 weeks ago
            Anonymous

            all the intelligent attractive women I know have literal beta chud poster child boyfriends

            those types of women prefer to have the upper hand in a relationship

    • 2 weeks ago
      Anonymous

      This is dadbod in the sense of, "I want him to breed me and become father to my children". Super cut abs are overrated, high libido and being happy is more important.

      • 2 weeks ago
        Anonymous

        fatty cope. don’t ever (You) me again with your sausage fingers

        • 2 weeks ago
          Anonymous

          My favorite muscles on a guy are delts, forearms and traps, which are his weakpoints, but could easily be fixed. I don't care as much for chest, abs or bis as other girls do. I wouldn't kick him out of bed though and if he's based and fully white, depending on face, would definitely let him plow me all night. I care more about whether a guy has high libido and no ED, whether he has short refractory period etc. Which is more likely if he's not super duper lean. Low sex drive thots who want to hook up for three minutes and never see you again care for super lean.

          • 2 weeks ago
            Anonymous

            I'm very lean and can go for hours (unless a girl sticks her stinky feet in my face which makes me cum in minutes) so idk what you're on about

            • 2 weeks ago
              Anonymous

              Every guy claims that, yet I hear so many horror stories from other girls and ED is such a common problem nowadays. So how do I know you're telling the truth? What is a way to test a guy on this without having to sleep with him to figure it out? I just want to hit lottery first go instead of having to test around for what I think I want and need. Once I finally start having sex, I want it to be actually good, most women seem to have terrible sex and don't even care because their libido is so low themselves. I don't want to lose it to one pump chump who can barely get it up. See how many handsies can be given in a day? Idk
              Also, how common are feet fetishes among fit guys? Seems like one of the more wholesome and natural type of fetish out there and preferable over stuff guys get into due to pornsickness.

              • 2 weeks ago
                Anonymous

                >So how do I know you're telling the truth?
                idk i guess you can just ask my korean gf

              • 2 weeks ago
                Anonymous

                foot fetishes aren't really a fetish in the same way as like being tied up or pissed on or some shit is. Its a crossed wire in the brain that makes men associate womens feet with a sexual organ the same way as like breasts are. Women have beautiful feet and sometimes I want them in my face while I fuck them.

              • 2 weeks ago
                Anonymous

                https://i.imgur.com/7k9SNus.png

                Every guy claims that, yet I hear so many horror stories from other girls and ED is such a common problem nowadays. So how do I know you're telling the truth? What is a way to test a guy on this without having to sleep with him to figure it out? I just want to hit lottery first go instead of having to test around for what I think I want and need. Once I finally start having sex, I want it to be actually good, most women seem to have terrible sex and don't even care because their libido is so low themselves. I don't want to lose it to one pump chump who can barely get it up. See how many handsies can be given in a day? Idk
                Also, how common are feet fetishes among fit guys? Seems like one of the more wholesome and natural type of fetish out there and preferable over stuff guys get into due to pornsickness.

                oh and also you don't want to go for hours you just think you do. Sure nobody wants a one pump chump either, but trust me you do not want a guy that takes forever to finish. You will get bored and feel unattractive and hate it.

                >t. have had these conversations with dozens of women

              • 2 weeks ago
                Anonymous

                AYRT I know of crosswire theory, which is what always made me favorable to foot fetishes before already, but I think foot fetish is more natural than cross wire theory. I once read study that even cavemen selected based on feet, because it's still related to how pregnancy is carried, like how is also selected for wide hips. Plus I noticed that guys who have foot fetish tend to not have any other fetishes that could potentially be unhealthy or dangerous. Meanwhile some bad stuff has become mainstream and normalized, but people still think foot fetish is weird, but guys with foot fetish often seem to be the most normal guys with healthy sexuality. It would be easy to cater to and easy to make guy happy. Plus it actually seems nice to have something relatively innocuous be appreciated like that, so I think I developed preference for guys with foot fetishes.

                [...]
                oh and also you don't want to go for hours you just think you do. Sure nobody wants a one pump chump either, but trust me you do not want a guy that takes forever to finish. You will get bored and feel unattractive and hate it.

                >t. have had these conversations with dozens of women

                Well then I want him to have very short refractory period so we can go again very quickly after. I have a lot of extra energy and it feels like I'm constantly horny all day. Active desire instead of responsive desire, but I live in country with just skelly beanpole male feminists who turn me off and disgust me. Guys from gym who asked me out tend to be retarded and only have clubbing and festivals as hobbies, can't even talk to them about fitness or good movies, they still have male feminist tendencies, again turned off. So I feel like ticking time bomb of horniness with no real outlet.
                I don't see how it could get boring, sometimes I masturbate for hours until clit starts to hurt. Meanwhile with sex way more stuff would happen and can try different positions. I know a lot of women are constantly just busy with how they look during sex, to the point they don't even think about what they themselves want or enjoy physically, see picrel. I don't have this curse.

              • 2 weeks ago
                Anonymous

                >Also, how common are feet fetishes among fit guys?
                90% of the time it's just shitposting.
                That being said I would not be entirely opposed if you wanted to post your feet.

              • 2 weeks ago
                Anonymous

                Only if I care about a guy he can get feet pics. Other wise it would make it less special.

          • 2 weeks ago
            Anonymous

            Sounds like a you problem

          • 2 weeks ago
            Anonymous

            Post bobs please beautiful

  6. 2 weeks ago
    Anonymous

    Higher than what I want. Would rather stay between 12-15%. I don’t what mine currently is as I’m sure there’s a tape measure in the house but certainly not 15%.

  7. 2 weeks ago
    Anonymous

    ~17% no real definition

    • 2 weeks ago
      Anonymous

      Probably >20. The lighting and angle is perfect.

      Lmao that's not 17%.

      • 2 weeks ago
        Anonymous

        What 17 percent look like?

  8. 2 weeks ago
    Anonymous

    A muffin top of any kind is too much fat.

  9. 2 weeks ago
    Anonymous

    oh no no

  10. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      Seriously, the left image is good lighting and a light pump. Why newfags want to look like him is beyond me

      • 2 weeks ago
        Anonymous

        Cause it's quite clearly not the same guy.
        >muh lighting
        cope

  11. 2 weeks ago
    Anonymous

    ^ignore pathetic you farmer

  12. 2 weeks ago
    Anonymous

    Oi, Pepe coin is now live. Anons get in first before normies hear about it during the week.

    We are all going to make it.

    • 2 weeks ago
      Anonymous

      Thanks for doing the needful sir. 5 rupees have been deposited on your account.

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