what's the deadlift of calisthenics?
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what's the deadlift of calisthenics?
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Burpee
like the movement? metaphorically?
I think he means the most beneficial exercise that at the same time, can really frick you up.
well, its gonna be burpees and pullups then
>pull ups
how the frick?
Upside-down deadlift.
>I think he means the most beneficial exercise that at the same time, can really frick you up.
post back
>literally my body
I don't need to post
muscle up?
Probably muscleups because they give you the same satisfaction but can easily frick you up
>the most beneficial exercise
name one benefit of deadlifting besides increasing your deadlift
I left it intentionally ambiguous so that I would get answers of both kinds
A completely useless exercise that will destroy your back? There is no such thing in callisthenics
Pistol squat?
Running, or rucking if that counts
Pullups it has to be.
hyperextensions
DIPS
DIPS
DIPS
They're useful as frick but there's a thread daily about how someone fricked up their shoulder or someshit.
muscle up obviously
deadlifting without any weights