What's the deal with phytic acid and lectins? Do they really steal all your nutrients and trigger chronic inflammation, or is it just bro science by internet scam artists sell supplements?
What's the deal with phytic acid and lectins?
What's the deal with phytic acid and lectins? Do they really steal all your nutrients and trigger chronic inflammation, or is it just bro science by internet scam artists sell supplements?
this is what our ancestors used to look like without excercise
this dude only surfs and looks like this, do you really think he's wrong?
>without exercise
>this dude only surfs
Tell the folks at home what you think exercise is, anon.
do you think surfing builds muscle you dumb fucking retard pussy
Literally yes.
Core and legs maybe, but pecs? You crazy.
Never surfed huh. Maybe pipe down then.
he was skinny and low body fat most of his life and used to be very active and a marathon runner and he does workout occasionally
>believing anything a retarded grifter that sells powdered testicles for a living says
He lifts 6 times a week and probably isnt natty
He's posted his full bloodwork multiple times that proves he is naturally very high test, the LH, FSH and such showed no signs of roids
Fucking loser simping for some fraud grifter influencer holy shit KYS, fucking pathetic.
I'll prove youre low test by taking your bloodwork by force dumb gay.
Nice maymay image you underage retard, maybe if you don't make dumb posts to begin with you won't get called out and become even more butthurt
I bet you still think Santa's real dumb fuck. Have fun paying a premium to gargle on powdered balls every month because your parasocial father figure told you to.
I don't take supplements of any kind, how shit is your life that you are this mad over literally nothing?
>I don't take supplements of any kind, how shit is your life that you are this mad over literally nothing?
Imagine defending an fitness influencer on the internet over their natty status. Are you going to defend the rock next when I say he isn’t natty
Yeah lol its hilariously sad, i dont even necessarily think he isnt natty since his body is definitely achievable natty, I just dont trust a word of what shit grifters say. Some gay on the internet will always be there to defend his idol though.
>this is what our ancestors used to look like without excercise
That's bull. We have photos of our ancestors and they look nothing like that.
>Literally
You said something incredibly stupid and I called you out on it. Way it goes.
Looking natty omnivore MD
Good day, Dr. Johnny here.
Both phytic acid and lectins are anti-nutrients, they are plant defense chemicals. To make it harder for animals to eat the plant, so the plant survives.
You see, phytic acid chelates or binds to other minerals like iron, zinc, manganese so you cannot absorb them.
Some say that phytic acid has anti-oxidant properties, which are useful in addressing inflammation. I call bullshit on this one, plant antioxidants are not good for humans.
Same with its' anti-cancer properties haha I haven't studied that shit yet so I'll just call bullshit on that too lol.
Did you know that phytic acid is also called inositol hexaphosphate and IP6. This acid is the primary way phosphorus is stored in many plants?
haha anyway let's continue.
Ok so what about lectins?
They also bind to calcium, iron, phosphorus, and zinc.
They are a carbohydrate binding protein. They bind to carbs and slow down the digestion and absorption.
They resist being broken down in the gut and are stable in acidic environments, so they cause damage in the lining of the gut.
Lectins have been related to Colitis, Crohn's disease, Celiac, Sprue, and IBS.
According to Braak's hypothesis lectins travel to the brain via the vagus nerve and cause Parkinson's disease. Scary stuff haha.
They won't kill you quickly, but there's no point to eating beans and grains anyway so best thing to do it to avoid them.
Warm regards, Dr. Johnny.
Thats why you are a pornstar and not an actual doctor
A pornstar's dietary advice is probably more likely to be correct than a doctor's advice these days.
>You said something incredibly stupid and I called you out on it. Way it goes.
Mmhmm.
>eat oats feel great
>don’t eat oats feel great
I dunno worse case scenario pop a mineral supp like a few hours away from your oats/beans.
You can reduce your absorbtion of zinc by 100% with eating plants at the same time. Thats right, 100%, you get Zero, nONE of the zinc from oysters for example if you eat them with certain plant combo.
Post source
Lmao what a liad of shit
Source please gay
There are ways to make oats have negligible phytic acid: soak overnight w/some Lemon juice or milk, then cook.
Why even bother eating any food that toxic to humans when you could just replace it with a non-toxic food?
That shit only matters if you're malnourished already and on a nutrient sparse diet. AKA a vegan or similar.
Vegans will eat produce that is sprayed by Monsanto with what is essentially agent orange and firmly believe they are fighting capitalism.
An ethnicity you can detect from eyes alone.
Imagine taking advice from a skinny fat dyel garden gnome
Why are you spamming the board? Did a vegan hurt your feelings?
Why do you get so asshurt seeing pictures of this fat feminine gay masquerading as a doctor
those shits only matter if you eat them raw, hence why a lot of raw vegantards who slonk green juice have organ and mineral issues (fruitarians don't really have these issues but they'll still be rushed to the hospital for different causes)
>listening to someone who's the primary business partner of Liver King fraudgay
you idiots are remarkable