What's the fastest way to lose the excess belly and waist fat? Fasting and cardio?

What's the fastest way to lose the excess belly and waist fat?
Fasting and cardio?

  1. 2 weeks ago
    Anonymous

    Man look at that shitty beard and body hair distribution. This is definitely a testlet

    • 2 weeks ago
      Anonymous

      test has nothing to do with it doe.

      • 2 weeks ago
        Anonymous

        sure thing copelet

  2. 2 weeks ago
    Anonymous

    stop drinking beer

  3. 2 weeks ago
    Anonymous

    Step 1: No restaurants

    Step 2: Don't buy anything at the grocery store that is more than 1 ingredient

    Step 3: Don't buy sugar or vegetable oil

    Step 4: Don't consume any calories before 12pm or after 8pm

    Step 5: Walk several times throughout the day for a total of 1 hour

    You will lose 50 lbs in 3 months.

    • 2 weeks ago
      Anonymous

      is butter ok?

    • 2 weeks ago
      Anonymous

      >Step 2: Don't buy anything at the grocery store that is more than 1 ingredient
      So sugar, vegi oil, whole milk?

      • 2 weeks ago
        Anonymous

        >sugar
        >vegi oil
        bruh

      • 2 weeks ago
        Anonymous

        nothing wrong with whole milk. don't fall for schizo memes

      • 2 weeks ago
        Anonymous

        Read step 3 dumbass.

  4. 2 weeks ago
    Anonymous

    >and cardio
    epic way to have a nice day on a fast

    • 2 weeks ago
      Anonymous

      LISS cardio exists

      https://i.imgur.com/8RZ7d1P.jpg

      What's the fastest way to lose the excess belly and waist fat?
      Fasting and cardio?

      You can take yohimbine so belly fat is easier to burn

  5. 2 weeks ago
    Anonymous

    stop being a clueless gay

  6. 2 weeks ago
    Anonymous

    Zero carb.

  7. 2 weeks ago
    Anonymous

    Current diet and lifestyle has me hanging out pretty steadily at 215lbs. My plan is to find a cheap treadmill on Craigslist and walk 1 hour at a good incline with a backpack full of gravel every day. Hoping this will buff up my calves, too.

    • 2 weeks ago
      Anonymous

      just go outside and walk retard

    • 2 weeks ago
      Anonymous

      just go outside and walk retard

      I'm afraid the quads have spoken.

  8. 2 weeks ago
    Anonymous

    >What's the fastest way to lose the excess belly and waist fat?

    Same way it has always been done, get a sexy young wife!

  9. 2 weeks ago
    Anonymous

    Fasting is a meme, do PSMF instead. Lots of cardio too but not HIIT like sprinting. Take 1 hour+ walks daily. Put weights in a backpack if you want some extra work but nothing too heavy.

  10. 2 weeks ago
    Anonymous

    From fat to skinnyfat. Good job~!

Your email address will not be published.